Looking for a nutritious, quick snack that packs a protein punch? Look no further than these delicious edamame sea salt snack pods. With their vibrant green hue, delightful crunch, and perfect hint of sea salt, these snack pods are perfect for any time of the day.
Ingredients
- 2 cups fresh or frozen edamame in pods
- 1 tablespoon sea salt
Equipments
- Steamer or a pot with a steamer basket
- Large bowl
- Colander
How to Make Delightfully Simple Edamame Sea Salt Snack Pods – Step By Step
Step 1: Prepare the Pods
Start by rinsing 2 cups of fresh or frozen edamame pods under cold running water to remove any debris. Use a colander and let them drain well. This ensures that no dirt or impurities affect the fresh flavor of the edamame beans.
Step 2: Steam the Edamame
If you’re using a steamer, fill your pot with water just below the steamer basket level and bring it to a boil. Once boiling, place the colander with edamame into the steamer. For those without a steamer, simply fill a pot with an inch of water and fit a steamer basket on top. Cover and let steam for about 5 minutes if using fresh edamame or about 10 minutes for frozen edamame until tender but still firm.
Step 3: Season the Pods
Once steamed, immediately transfer the edamame pods into a large bowl. Liberally sprinkle 1 tablespoon of sea salt over the hot edamame. Toss the pods to ensure even coating, allowing the heat from the beans to dissolve the salt, enhancing the natural sweetness of the edamame.
How to Serve Delightfully Simple Edamame Sea Salt Snack Pods
These delightful edamame pods can be served warm or at room temperature. They are perfect as a standalone snack, or you can pair them with a dipping sauce like soy sauce or a spicy sriracha mayo for an extra kick!
Recipe Success Tips & Suggestions
While steaming is the healthiest method, you can also boil edamame in salted water for a similar result. For added flavor, try sprinkling some garlic powder or cayenne pepper over the pods for a spicier kick.
Boost Your Protein: High-Protein Edamame Snack Ideas
Looking to increase the protein content of this snack? Serve the edamame with a high-protein dip like hummus or a Greek yogurt tzatziki. These sides not only complement the flavor of the edamame but also work wonders to boost your daily protein intake.
Low Carb Crunch: Make it Keto Friendly
If you’re on a low-carb diet, this edamame sea salt snack is a fantastic choice! Rich in healthy fats and fiber, pairing these with some nuts or cheese can enhance the carb-to-protein ratio, making it a perfect keto snack.
Storage Instructions
Store any leftover edamame pods in an airtight container in the refrigerator for up to 3 days. To revive the flavors, briefly steam them before serving again.
FAQs
- Can I eat edamame pods raw? While it’s best to cook edamame pods to bring out their flavor and improve digestibility, you can consume them raw. However, steaming or boiling them is recommended for the best taste.
- How do I store leftover edamame? Place them in an airtight container and refrigerate for up to 3 days.
- Can I freeze cooked edamame? Yes, cooked edamame can be transferred to a freezer-safe bag and frozen for up to 3 months. Thaw and steam them before eating.
- What if I don’t have sea salt? You can substitute sea salt with kosher salt or regular table salt if needed.
Savor the Edamame Experience: Final Thoughts
This edamame sea salt snack recipe is a straightforward yet delicious way to enjoy the wholesome goodness of soybeans. Whether you’re chilling with friends or just needing a nutritious bite, these snack pods fit the bill. Share this recipe with a friend or comment on your experience below!