If you’re in search of a quick, flavorful meal that’s both healthy and delicious, look no further than this beef broccoli stir fry. It’s a classic recipe that blends tender beef strips with crisp broccoli, all tossed in a savory sauce. Perfect for busy weeknights or a cozy weekend dinner, this dish is sure to become a family favorite.
Ingredients
Equipments
- Large skillet or wok
- Mixing bowl
- Whisk
- Cutting board
- Sharp knife
How to Make Easy Beef Broccoli Stir Fry – Step By Step
Step 1: Marinate the Beef
Begin by slicing your beef into thin strips, making sure they’re easy to cook. In a bowl, combine soy sauce, cornstarch, and a touch of salt and pepper. Toss the beef slices in the mixture to coat them thoroughly. Let them marinate for about 15 minutes, allowing the flavors to penetrate.
Step 2: Prepare the Sauce
While the beef is marinating, let’s prepare the sauce. Combine soy sauce, oyster sauce, sesame oil, and sugar in a bowl. Use a whisk to blend these ingredients together until the sugar is fully dissolved. This sauce is the heart of our stir fry, adding the right balance of sweetness and umami.
Step 3: Cook the Broccoli
Heat your skillet or wok over medium-high heat and add a tablespoon of oil. Toss in your broccoli florets and stir-fry them for about 3-4 minutes or until they turn a vibrant green and become tender-crisp. Remove the broccoli from the skillet and set it aside.
Step 4: Stir Fry the Beef
Turn up the heat slightly and add a bit more oil if necessary. Add the marinated beef into the skillet, spreading it out so that each piece gets contact with the hot surface. Stir-fry the beef for about 2-3 minutes until it’s browned and cooked through. Return the broccoli to the skillet.
Step 5: Combine and Serve
Pour the prepared sauce over the beef and broccoli in the skillet. Toss everything together so that the sauce evenly coats the beef and broccoli. Cook for an additional 2 minutes, allowing the sauce to thicken slightly. Serve hot with steamed rice or noodles.
How to Serve Easy Beef Broccoli Stir Fry
This delicious stir fry pairs perfectly with fluffy steamed rice or boiled noodles. For a truly authentic experience, garnish with sesame seeds and chopped green onions just before serving. It’s a versatile dish that can be enjoyed on its own or as part of a larger meal spread.
Recipe Success Tips & Suggestions
For a truly tender beef, slice it against the grain. Don’t forget to preheat your skillet to ensure a great sear on the beef and to keep your broccoli vibrant and crisp. Feel free to incorporate other vegetables such as bell peppers or carrots for additional flavors and nutrients. Remember, cooking is all about balance; adjust the sauce ingredients to suit your personal taste.
Packed with Protein – Power Up Your Stir Fry
Bumping up the protein content can make your stir fry even more satisfying. Consider adding a handful of toasted nuts, like cashews or almonds, at the end of cooking. They provide a lovely crunch and additional protein. Alternatively, tofu can be incorporated for a meat and plant protein blend.
If you’re looking to impress, consider adding a scrambled egg into your stir fry mix. It not only increases the protein content but also adds texture and richness to the dish.
Low-Carb Delight: Make Your Stir Fry Keto-Friendly
Are you following a low-carb diet and still want to enjoy this classic dish? Worry not! Swap the traditional rice for cauliflower rice, which pairs beautifully with the beef and broccoli. Additionally, you can substitute the sugar in the sauce with a keto-friendly option like erythritol.
To maintain the low-carb benefits, be mindful of the sauces you use, opting for low-sodium soy sauce when possible. This recipe caters to a range of dietary needs while still being absolutely delicious.
Storage Instructions
Leftovers of your delicious beef broccoli stir fry can be stored in an airtight container in the refrigerator for 3-4 days. To reheat, simply add a touch more sauce or a splash of water to avoid drying out, and warm gently on the stove. This dish also freezes well if you want to save some for future days. Simply thaw in the fridge before reheating.
FAQs
- Can I use chicken instead of beef? Absolutely! Chicken works just as well in this recipe. Adjust cooking times accordingly until the chicken is fully cooked.
- What can I substitute for oyster sauce? Hoisin sauce is a great substitute, although it will slightly alter the flavor.
- How do I keep my broccoli bright and green? Stir-fry quickly on high heat and remove it from the skillet before it becomes overcooked.
- Can this dish be made vegetarian? Certainly! Use tofu or more vegetables in place of the beef and ensure the sauce ingredients are plant-based.
Savor Every Bite: Final Thoughts on Your Stir Fry Adventure
Our beef broccoli stir fry recipe is more than just a delightful dinner; it’s a journey through a symphony of flavors that you get to share with those you love. Easy to make and full of taste, it’s a dish worth adding to your regular rotation. If you’ve tried out this recipe, we’d love to hear your thoughts! Share your experience in the comments, and don’t forget to pass the recipe along to friends and family. Happy cooking!
Easy Beef Broccoli Stir Fry
Ingredients
Main Ingredients
- beef sirloin
- broccoli florets
- soy sauce
- cornstarch
- oyster sauce
- sesame oil
- sugar
- salt and pepper