Discover the flavors of the Mediterranean with our mouthwatering Greek Chicken Bowls. This recipe blends tender chicken with fresh vegetables, tangy feta, and a zesty dressing, creating a nutritious and delicious meal perfect for any occasion.
Ingredients
For the perfect Greek Chicken Bowls, you’ll need:
- 2 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp paprika
- 1 lemon, juiced
- 4 cups cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Equipments
The necessary tools include:
- Large skillet or grill pan
- Cutting board
- Knife
- Bowl for mixing
- Tongs
How to Make Greek Chicken Bowls Recipe – Step By Step
Step 1: Marinate the Chicken
In a bowl, mix the olive oil, garlic powder, oregano, paprika, lemon juice, salt, and pepper to create a marinade. Add the chicken breasts and coat them well. Let the chicken marinate for at least 30 minutes, but for the most flavorful results, leave it overnight in the refrigerator.
Step 2: Cook the Chicken
Heat the skillet over medium heat and add a light drizzle of olive oil. Cook the marinated chicken breasts for about 6–7 minutes on each side or until fully cooked and golden brown. Remove them from the pan and let them rest before slicing.
Step 3: Prepare the Quinoa
While the chicken is cooking, prepare the quinoa according to the package instructions. Fluff it with a fork once it’s cooked and set it aside to cool slightly.
Step 4: Assemble the Bowls
Divide the quinoa among the serving bowls. Top each bowl with sliced chicken, cucumber, cherry tomatoes, red onion, olives, and feta cheese. For added zest and color, sprinkle fresh parsley over the top.
Step 5: Serve and Enjoy
Your Greek Chicken Bowls are ready to serve. Drizzle some extra lemon juice or olive oil if desired. Enjoy the medley of flavors!
How to Serve Greek Chicken Bowls Recipe
Serve these bowls warm or chilled. They are perfect for lunch or dinner and can be stored for meal prep. Pair with pita bread or a side of tzatziki for a complete Greek feast.
Recipe Success Tips & Suggestions
For tender and juicy chicken, allow the meat to rest after cooking to retain its juices. Customize your bowls with additional toppings like roasted red peppers or artichokes for extra flavor.
Boosting Protein with Greek Chicken Bowls
Make your Greek Chicken Bowls extra protein-rich by adding chickpeas or swapping out quinoa for brown rice. These additional elements provide a fulfilling meal loaded with energy for your day.
Low Carb Greek Chicken Bowl Variation
Create a low-carb version by replacing the quinoa with cauliflower rice. This option cuts down on carbs while keeping the dish flavorful and satisfying, a perfect choice for those focusing on their macro intake.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze the chicken and quinoa separately for meal prep, though fresh vegetables should be added when ready to serve.
FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs can be used for a juicier result; just adjust the cooking time as needed.
- Can I freeze the Greek Chicken Bowls? It’s best to freeze the chicken and quinoa separately; add fresh toppings when serving.
- How can I add more flavor to the chicken? Marinating the chicken longer enhances its flavor, and adding fresh herbs can make it even more aromatic.
- What if I don’t have quinoa? Substitute quinoa with couscous or brown rice for different textures and tastes.
- Is this recipe suitable for meal prep? Absolutely! Prepare in advance and store in individual servings for easy grab-and-go meals.
Culinary Adventure Awaits: Share Your Greek Chicken Bowls Experience!
Embark on a delicious Mediterranean journey with this Greek Chicken Bowls Recipe and share your culinary experience. Drop a comment or share your twist on this classic dish to inspire fellow food lovers!
Greek Chicken Bowls Recipe
Ingredients
Main Ingredients
- boneless skinless chicken breasts
- olive oil
- garlic powder
- dried oregano
- paprika
- lemon juiced
- cooked quinoa
- cucumber diced
- cherry tomatoes halved
- red onion thinly sliced
- Kalamata olives pitted and sliced
- feta cheese crumbled
- fresh parsley chopped
- Salt and pepper