Craving something nutritious yet utterly indulgent? The High Protein Egg Roll Bowl is a perfect dish for health enthusiasts who love bold Asian flavors. It combines the delicious taste of traditional egg rolls without the greasy, deep-fried exterior, maximizing on protein and fresh ingredients.
Ingredients
For this recipe, you will need a few simple yet powerful ingredients that bring out the best Asian flavors.
- 1 lb ground chicken
- 4 cups shredded coleslaw mix
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 3 green onions, chopped
- Salt and pepper to taste
Equipments
- Large skillet or wok
- Wooden spoon
- Cutting board
- Sharp knife
How to Make High Protein Egg Roll Bowl – Step By Step
Step 1: Prepare the Ingredients. Begin by gathering all the fresh ingredients you’ll need for the High Protein Egg Roll Bowl. Chop the green onions and shred your coleslaw mix, if not pre-shredded. Make sure all ingredients are clean and ready to use.
Step 2: Cook the Ground Chicken. Heat a large skillet or wok over medium heat. Add the ground chicken, breaking it apart with a wooden spoon, and cook until browned and cooked through. This process should take about 5-7 minutes.
Step 3: Add Garlic and Ginger. Add the minced garlic and grated ginger to your browned chicken, giving it a toss to combine. The aroma of the ginger and garlic will begin to fill your kitchen space.
Step 4: Incorporate the Vegetables. Add the shredded coleslaw mix to the skillet, stirring constantly for around 3 minutes until it begins to soften but is still slightly crisp, locking in freshness and flavor.
Step 5: Season the Dish. Sprinkle soy sauce and sesame oil evenly over the mix, tossing everything to ensure the seasonings are fully integrated. Add salt and pepper according to your taste.
Step 6: Finish and Serve. Remove the skillet from heat. Garnish your egg roll bowl with freshly chopped green onions for a pop of color and added flavor before serving.
How to Serve High Protein Egg Roll Bowl
Savor the High Protein Egg Roll Bowl hot, as its warmth enhances the umami flavor, providing a fulfilling meal by itself or paired with a low-carb side dish.
Recipe Success Tips & Suggestions
For an even more aromatic flavor, top the dish with a sprinkle of sesame seeds. Making a meal for vegetarians? Substitute the chicken with firm tofu for a plant-based protein alternative.
Pumped Up Protein: Powering Your Egg Roll Bowl
To increase the overall protein content, consider adding extra protein-rich ingredients like edamame or a poached egg on top. Easily customizable, this dish can be catered to meet your exact dietary needs.
Low Carb Egg Roll Surprise: Keeping It Light
Desire a light touch? Keep the meal low in carbs by using coconut aminos instead of soy sauce and loading up with more vegetables like zucchini noodles or bell peppers, providing crunch without the carbs.
Storage Instructions
The High Protein Egg Roll Bowl can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet on low heat to preserve its flavor and texture.
FAQs
- Can I use ground turkey instead of chicken?
- Yes, ground turkey is a versatile substitute that works well with this recipe.
- Is this recipe gluten-free?
- For gluten-free, ensure you use a gluten-free soy sauce or substitute with tamari.
- How do I add more vegetables?
- Add any of your favorite veggies such as snap peas, carrots, or bell peppers for more nutrition.
- Can I prepare this ahead of time?
- Absolutely, it’s perfect for meal prep and can be stored for several days in the refrigerator.
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Enjoy and Share Your Culinary Creations!
With this High Protein Egg Roll Bowl recipe, you can now enjoy an easy, nutritious meal that satisfies both protein lovers and those seeking lighter fare. Try it, tweak it, and make it your own! We’d love to hear how your bowls turn out. Don’t forget to share your cooking adventures with us and comment below on how you elevated your egg roll bowl experience.
High Protein Egg Roll Bowl
Ingredients
Main Ingredients
- ground chicken
- shredded coleslaw mix
- soy sauce
- sesame oil
- minced garlic
- grated ginger
- green onions
- salt and pepper
Instructions
Steps
- Step 1 – Prepare the Ingredients: Begin by gathering and prepping all fresh ingredients.
- Step 2 – Cook the Ground Chicken: Brown the chicken in a skillet.
- Step 3 – Add Garlic and Ginger: Mix in the garlic and ginger until fragrant.
- Step 4 – Incorporate the Vegetables: Add the coleslaw mix and stir.
- Step 5 – Season the Dish: Drizzle soy sauce and sesame oil, season to taste.
- Step 6 – Finish and Serve: Garnish with green onions and serve immediately.