Irresistible Air Fryer Chicken Mozzarella Wraps

Name: Irresistible Air Fryer Chicken Mozzarella Wraps
Prep time: 20 min
Cook time: 27 min
Total time: 47 min
Ingredients: boneless chicken breasts; shredded mozzarella cheese; tortilla wraps; fresh baby spinach; sun-dried tomatoes; olive oil; garlic powder; Salt and pepper

Welcome to our latest culinary adventure, where we transform simple ingredients into a delicious meal you won’t forget! Introducing the Air Fryer Chicken Mozzarella Wraps—a delightful dish that combines juicy chicken, melted mozzarella, and crisp veggies, all embraced by a warm tortilla wrap. Perfect for a quick lunch, dinner, or even a hearty snack, this recipe leverages the air fryer for a healthier twist on your usual wraps. Let’s dive in!

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Ingredients

2 boneless chicken breasts
1 cup shredded mozzarella cheese
4 large tortilla wraps
1 cup fresh baby spinach
1/4 cup sun-dried tomatoes, chopped
1 tablespoon olive oil
1/2 teaspoon garlic powder
Salt and pepper to taste

Equipments

Air Fryer
Cutting Board
Knife
Tongs
Brush

How to Make Irresistible Air Fryer Chicken Mozzarella Wraps – Step By Step

Step 1: Prepare the Chicken

Begin by preheating your air fryer to 375°F (190°C). While it’s warming up, take your chicken breasts and season them with olive oil, garlic powder, salt, and pepper. Ensuring the chicken is seasoned well helps lock in flavor and moisture, making your wraps tender and juicy.

Step 2: Cook the Chicken

Place the seasoned chicken breasts into the air fryer basket. It’s important to place them evenly and without overlapping to ensure even cooking. Air fry the chicken for about 18-20 minutes, turning halfway through. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C) for safe consumption.

Step 3: Shred and Prepare the Filling

Once the chicken is cooked, remove it from the air fryer and let it cool slightly. Shred the chicken using two forks. Mix it in a bowl with the mozzarella cheese, sun-dried tomatoes, and spinach. This combination of ingredients brings together savory, cheesy, and slightly sweet flavors for a balanced filling.

Step 4: Assemble the Wraps

Lay out your tortilla wraps flat on a clean surface. Spoon the chicken mixture onto one side of each tortilla, ensuring the filling is evenly distributed. Gently fold the ends and roll the wraps tightly. This step is all about embracing the layers and textures of your ingredients to create a cohesive wrap that’s satisfying with every bite.

Step 5: Cook the Wraps

Lightly brush each wrap with olive oil to promote crispiness. Place the wraps seam-side down into the air fryer basket. This position is key to keeping the wraps secure and avoiding any unraveling during cooking. Air fry at 375°F (190°C) for 5-7 minutes until they are golden brown and the cheese has melted.

How to Serve Irresistible Air Fryer Chicken Mozzarella Wraps

Once cooked, let the wraps cool for a minute before cutting them in half diagonally, presenting them on a serving plate. These wraps are fantastic on their own or can be served with a side of guacamole or salsa for a little extra zest. A fresh garden salad with a light vinaigrette also pairs well, adding a crisp, refreshing contrast.

Recipe Success Tips & Suggestions

For an added kick, consider adding a sprinkle of crushed red pepper flakes to the chicken mixture before rolling the wraps.
If you prefer a bit of tang, a splash of balsamic glaze over the finished wraps can enhance the sweetness of the tomatoes and the creaminess of the cheese.
For a vegetarian alternative, substitute the chicken with grilled portobello mushrooms or eggplant slices.

High Protein Delight: Boost Your Air Fryer Chicken Mozzarella Wraps

To boost the protein in your wraps, consider adding some white beans or chickpeas to the chicken mixture. Not only do they complement the other flavors, but they also introduce additional fiber and texture. This variation is perfect for athletes or anyone looking to increase their protein intake without adding too many calories or fat.

Alternatively, consider using a protein-rich wrap like those made from chickpea or quinoa flour. These alternative wraps not only boost your protein intake but also complement the savory flavor profile of the chicken and mozzarella beautifully.

Low-Carb Twist: Enjoying Wraps Without the Carbs

For a low-carb version of this recipe, opt for lettuce leaves or low-carb tortillas available at most grocery stores. Using butter lettuce or romaine provides a crisp, fresh base that lets the flavors of the filling shine through.

You can further reduce the carbs by substituting sun-dried tomatoes with fresh tomatoes, which contain fewer sugars and carbs. This variation maintains the dish’s health benefits while keeping it satisfying and delicious.

Storage Instructions

Should you have any leftovers, allow the wraps to cool completely before storing them in an airtight container in the refrigerator. They can last for up to three days. For reheating, place them back in the air fryer at a low temperature to maintain the crisp texture without drying them out.

FAQs

Can I make these wraps ahead of time? Yes, you can prepare the chicken filling in advance. Store it in the fridge, and simply assemble and cook the wraps when ready to eat.

Can I freeze the wraps? Absolutely! Wrap them individually in plastic wrap or foil before placing them in a freezer bag. They can be frozen for up to a month.

What can I substitute for mozzarella cheese? You can use any melty cheese such as cheddar or provolone to give a different flavor while retaining the creamy texture.

Are these wraps suitable for kids? Definitely! They are flavorful and easy to eat, making them child-friendly. Adjust spices for sensitive palates if necessary.

Discover the Magic of Air Fryer Wraps

With this versatile recipe in your culinary arsenal, you can enjoy a delicious, wholesome meal that’s ready to impress at any time. Air Fryer Chicken Mozzarella Wraps are not only quick and easy to make but also provide a nutritious option for modern living. Invite your friends and family to try it out, share your experience in the comments, and don’t forget to let us know your favorite twist!