If you’re following a keto diet and want a healthy yet satisfying breakfast option, the Keto Avocado Breakfast Casserole is the perfect recipe for you! Packed with healthy fats and loaded with flavor, this casserole is not only easy to prepare but also incredibly filling. Whether you’re meal prepping for the week or looking to enjoy a special weekend brunch, this dish will surely become a staple in your keto culinary repertoire.
Ingredients
- 4 large eggs
- 2 ripe avocados – peeled, pitted, and diced
- 1 cup baby spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Chopped fresh herbs such as parsley or chives for garnish
Equipments
- Mixing bowl
- Whisk
- Baking dish
- Measuring cups and spoons
- Knife and cutting board
How to Make Deliciously Easy Keto Avocado Breakfast Casserole – Step By Step
Step 1: Preheat and Prep
Begin by preheating your oven to 350°F (175°C). Grease your baking dish with a light coat of olive oil to prevent sticking while cooking. Meanwhile, gather all your ingredients and have them readily available for easy assembly. Start by peeling and dicing the avocados, halving the cherry tomatoes, chopping the baby spinach, and shredding the cheese if not pre-shredded.
Step 2: Whisk the Eggs
In a mixing bowl, crack open the eggs and add the heavy cream. Use a whisk or a fork to vigorously beat the eggs, ensuring they are smooth and well-mixed with the cream. Season the mixture with a pinch of salt and pepper. This combination will form the creamy base of the casserole and help bind the ingredients together.
Step 3: Assemble the Casserole
Layer the diced avocados, cherry tomatoes, chopped spinach, and shredded cheese into the greased baking dish. Ensure even distribution so that every bite is flavorful. Pour the whisked egg mixture over the top, evenly spreading it to cover all the layers. Use a spatula to gently mix if necessary, ensuring the liquid integrates with the ingredients thoroughly.
Step 4: Bake to Perfection
Place the baking dish in the preheated oven. Bake for approximately 25-30 minutes, or until the casserole is set and the top is a light golden brown. You’ll know it’s ready when a toothpick inserted into the center comes out clean and cheese bubbles beautifully along the edges.
How to Serve Deliciously Easy Keto Avocado Breakfast Casserole
Once baked to perfection, remove your casserole from the oven and let it cool slightly before serving. This dish is versatile enough to be a standalone meal, but you can elevate it by garnishing it with fresh herbs like parsley or chives and an extra sprinkle of cheese. Serve warm and enjoy the lush flavors and creamy texture of avocados blended with melted cheese and savory eggs.
Recipe Success Tips & Suggestions
For added flavor, consider mixing in cooked bacon bits or sausage crumbles for a protein boost. Additionally, if you prefer a little spice, diced jalapeños can be a wonderful addition. Always remember to avoid over-baking to maintain a creamy consistency, and let your creativity shine with garnishes and include any seasonal veggies you adore!
High Protein Keto Avocado Breakfast Casserole Variation
Looking to amp up the protein content in your breakfast casserole? Consider incorporating cooked and crumbled sausage or diced ham into the mix. These additions not only increase the protein content but also provide an extra burst of savory deliciousness that complements the creamy texture of avocados.
Another idea is to substitute some of the cheddar or mozzarella cheese with a protein-rich option like cottage cheese. It provides a unique texture and balance to the dish while supporting your protein intake goals, making it perfect for post-workout recovery meals.
Low Carb, High Fat Delight
If you’re focused on maintaining a low carb lifestyle without compromising on flavor, consider swapping cherry tomatoes for lower-carb options like green bell peppers. This alteration reduces the carb content while maintaining color and crunch in your casserole.
Adding richness with full-fat ricotta cheese can add to the creaminess and fat content too. These tweaks ensure that your keto dish remains delectable while aligning with your dietary needs.
Storage Instructions
If you’ve made a larger batch or have leftovers, store them in an airtight container in the refrigerator for up to four days. Reheat individual portions in the microwave or oven until heated through for a quick, convenient breakfast. Freezing is not recommended due to the creamy texture of avocados, which might alter when defrosted.
FAQs
- Can I make this casserole the night before? – Yes, prep it the night before and store in the fridge. Bake it fresh in the morning for the best results.
- What can I replace avocados with if I don’t have any? – Substituting ripe avocados with zucchini or squash is a low carb alternative although it changes the flavor profile.
- Can I add other vegetables to the casserole? – Absolutely! Feel free to add broccoli, mushrooms, or any low carb vegetable.
- Is it safe to reheat avocado based casseroles? – Yes, it is safe. Just be cautious as reheating multiple times can make avocados slightly bitter.
- What cheeses work well in this casserole? – Cheddar, mozzarella, or even Monterey Jack are great choices based on flavor and melting point.
Why You Should Try This Recipe Today!
Ultimately, this Keto Avocado Breakfast Casserole is your go-to recipe for a luxurious, fulfilling, and healthy way to start your day. With its balance of proteins, fats, and a touch of greenery, it keeps you satiated and energized without a carb overload. Why not give it a try? If you love it, don’t forget to share your creation, comment on your experience, or spread the joy by sharing this page with fellow food enthusiasts!