Welcome to the savory world of keto cooking, where we deliver big flavors without breaking your carb goals. Today’s star is the Keto Beef Short Rib Skillet with Coconut Milk, a luscious dish that embodies hearty satisfaction with every bite. Utilizing succulent beef short ribs, luscious coconut milk, and aromatic spices, this recipe is a dream come true for taste buds and waistlines alike. Perfect for both a cozy dinner and a gourmet occasion, let’s delve into this keto masterpiece.
Ingredients
- 2 lbs beef short ribs
- 1 can (14 oz) full-fat coconut milk
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
- Fresh cilantro for garnish
Equipments
- Cast-iron skillet
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring spoons
How to Make Keto Beef Short Rib Skillet with Coconut Milk – Step By Step
Step 1 – Prepare the Ingredients
Begin by gathering all your ingredients. Dice the onion, mince the garlic and ginger, and set them aside. Pat the beef short ribs dry with a paper towel to help in searing later. This preparation step ensures everything is ready for a smooth cooking process.
Step 2 – Sear the Beef Short Ribs
Heat your cast-iron skillet over medium-high heat, adding in the olive oil. Once hot, carefully place the beef short ribs in the skillet. Allow them to sear on all sides until they develop a deep brown crust. This caramelization adds depth of flavor and locks in moisture.
Step 3 – Sauté Aromatics
Reduce the heat to medium, then add the onion to the skillet used for searing the beef. Sauté until the onion becomes translucent, releasing its sweetness. Next, add the minced garlic and ginger, continuing to cook until they become fragrant, which should take about a minute.
Step 4 – Simmer with Coconut Milk
Pour in the coconut milk, soy sauce, and sprinkle the red pepper flakes. Stir everything together to create a uniform sauce. Return the seared beef short ribs to the skillet, turning to coat them in the sauce. Lower the heat to let the mixture gently simmer, allowing the flavors to infuse the beef. This should continue for at least an hour or until the beef is tender.
Step 5 – Garnish and Serve
Once the beef is tender and the sauce has thickened to your liking, remove from the heat. Season with salt and pepper. Serve your Keto Beef Short Rib Skillet garnished with fresh cilantro for a vibrant touch, enhancing both taste and visual appeal. Enjoy this hearty, low-carb meal warm from the skillet.
How to Serve Keto Beef Short Rib Skillet with Coconut Milk
Serve this dish warm straight from the skillet. Pair it with a side of steamed greens or cauli-rice to keep it keto-friendly. Its creamy coconut sauce and tender beef will satisfy even the most stringent carb-connoisseurs.
Recipe Success Tips & Suggestions
For the best results, ensure your skillet is hot before searing the ribs to develop a rich crust. Feel free to adjust spices to your taste—add more ginger for an aromatic boost or extra red pepper flakes for heat lovers. Patience is key; allow the beef to simmer slowly to achieve tenderness.
High Protein Heaven: Keto Beef Short Rib Skillet
If you’re looking to boost your protein intake, this version has you covered. Incorporate extra lean cuts of beef and even legume-based noodles to complement the protein-rich nature of this recipe. The coconut milk provides healthy fats while maintaining the dish’s creamy deliciousness.
By focusing on protein, this version is perfect for post-workout meals or supporting weight loss goals.
Savoring Low Carb Comfort: The Keto Beef Short Rib Special
Maintain your low-carb journey by pairing this hearty dish with a salad full of fiber and nutrients. Swap soy sauce for a coconut aminos substitute to reduce carb count, allowing the keto lifestyle to remain uncompromised while accentuating natural flavors.
This alternative version will prove to all skeptics just how delicious low-carb lifestyles can be while keeping everyone satisfied.
Storage Instructions
Store any leftover Keto Beef Short Rib Skillet with Coconut Milk in an airtight container in the refrigerator for up to 3 days. This dish also freezes exceptionally well; portion into individual containers and freeze for up to 3 months.
FAQs
- Can I freeze Keto Beef Short Rib Skillet with Coconut Milk? Yes, it can be frozen for up to 3 months in an airtight container.
- Is this recipe suitable for meal prep? Absolutely, it’s great for batch cooking and reheats beautifully.
- Can I use real ginger instead of ground ginger? Yes, fresh ginger adds a more aromatic punch.
- What can I substitute for soy sauce? Tamari or coconut aminos make great gluten-free alternatives.
Final Thoughts on the Perfect Keto Comfort Food
Our Keto Beef Short Rib Skillet with Coconut Milk is a testament to how deliciously diverse keto cooking can be. Whether you’re new to the keto diet or a seasoned enthusiast, this dish offers a delightful balance of flavors and textures. Don’t forget to share your culinary creations with us, comment your experiences below, and tell us what you paired it with. Bon appétit!