Welcome to a delightful journey through a delectable dish that harmonizes health with flavor. This Keto Beef Stroganoff with Garlic offers a perfect blend of rich and creamy textures paired elegantly with a garlic twist, making it an unforgettable low-carb meal option.
Ingredients
- 1.5 lbs beef sirloin, sliced into thin strips
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 8 oz mushrooms, sliced
- 1 cup beef broth
- 1 cup heavy cream
- 2 teaspoons Dijon mustard
- Salt and pepper, to taste
- 2 tablespoons sour cream
- Fresh parsley, chopped for garnish
Equipments
- Large skillet
- Wooden spoon
- Knife
- Cutting board
- Measuring cups
- Measuring spoons
How to Make Keto Beef Stroganoff with Garlic – Step By Step
Step 1: Slice the Beef
Begin by preparing your meat. Take a sharp knife and slice the beef sirloin into thin, uniform strips. This not only enhances the flavor absorption but ensures even cooking. Try to aim for strips that are no more than half an inch wide. Once cut, set them aside, ready for that savory skillet treatment.
Step 2: Sauté Onion and Garlic
Heat your large skillet over medium heat and pour in the olive oil. Add the finely chopped onion, stirring occasionally until it becomes translucent. Follow this by adding the minced garlic, letting its aroma fill the air without allowing it to brown, for about 30 seconds.
Step 3: Cook the Beef Strips
Increase the heat to medium-high and add the beef strips to the skillet. Cook until they are nicely browned on all sides, infusing the aromatic base of onion and garlic with their juices. This should take approximately 5 minutes. Season with salt and pepper as desired.
Step 4: Add Mushrooms and Broth
Lower the heat back to medium, introducing the sliced mushrooms to the mix. Stir everything together, allowing the mushrooms to sweat down. Pour in the beef broth, ensuring it mixes thoroughly, creating a flavorful base. Let it simmer gently, reducing slightly.
Step 5: Stir in Cream and Mustard
Into the gorgeous mixture, add the heavy cream and Dijon mustard, stirring well to blend all ingredients into a creamy consistency. Let the sauce thicken a bit; it should coat the back of a spoon.
Step 6: Final Touches with Sour Cream and Parsley
Remove the skillet from heat and fold in the sour cream for a touch of tanginess. Adjust seasoning if needed. Garnish your Keto Beef Stroganoff with fresh chopped parsley before serving.
How to Serve Keto Beef Stroganoff with Garlic
To serve this delightful dish, consider placing the beef stroganoff over a bed of cauliflower rice or alongside some buttery zucchini noodles. The added texture will complement the creamy sauce and make for a satisfying, low-carb meal experience.
Recipe Success Tips & Suggestions
To ensure your keto beef stroganoff reaches culinary perfection, use high-quality beef sirloin. Don’t rush the browning process, as this enhances the flavor. If you prefer a thicker sauce, let it reduce a bit longer before adding sour cream. Always taste for seasoning; a little salt can make all the difference.
Beef Up Your Protein: High-Protein Variations
For our fitness enthusiasts, you can easily boost the protein content by incorporating some diced, cooked bacon into the mix. Not only does it up the protein ante, but it also lends an irresistible smoky flavor to the dish. Protein lovers will revel in this variation.
Another way to increase protein is by adding Greek yogurt as a partial substitute for sour cream. It packs a punch of extra protein without compromising the creamy texture.
Carbs Be Gone: Low-Carb Recipe Delight
If your goal is to minimize carbohydrates, feel free to swap the mushrooms for a low-carb vegetable like zucchini or spinach. These keep the carbohydrate count to a minimum while providing a nutritional boost.
Consider using a low-carb thickener, such as xanthan gum, instead of letting the sauce reduce for too long. This will help you maintain that desired creamy consistency.
Storage Instructions
To store your keto beef stroganoff, place any leftovers in an airtight container and refrigerate for up to 3 days. When ready to enjoy again, gently reheat on the stove over low heat until warmed through. Freezing this dish is not recommended as the cream-based sauce may separate.
FAQs
Can I use chicken instead of beef in this recipe? Yes, feel free to substitute chicken breast cut into thin strips for a lighter version of this dish.
Is there an alternative to heavy cream? You can use coconut cream for a dairy-free option that still maintains creaminess.
What can I serve this with besides cauliflower rice? Zoodles or steamed broccoli are excellent low-carb options.
Can I make this dish spicier? Absolutely! Add a pinch of red pepper flakes or some chopped jalapeños for extra heat.
Final Thoughts: Try the Keto Beef Stroganoff with Garlic Today!
This Keto Beef Stroganoff with Garlic stands as a remarkable testament to how delicious low-carb cooking can be. A hearty, satisfying dish that’s perfect for family dinners or special occasions, it’s a recipe you’ll want to return to time and time again. Feel free to share your own variations and don’t forget to leave a comment to share your stroganoff success!