Let’s face it, mornings can be a hustle. But with this Keto Broccoli Breakfast Casserole, you’ll have a nutritious, delicious start that aligns perfectly with your low-carb lifestyle. Packed with the power of broccoli and the fluffiness of eggs, this casserole becomes your go-to meal to stay full and energized. Plus, it’s keto-friendly, ensuring you stay on track with your dietary goals without compromising on taste!
Ingredients
To prepare this delectable casserole, you will need the following ingredients:
- 1 head of broccoli, chopped
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup chopped onion
- 1/4 cup diced bell pepper
- Salt and pepper to taste
- Cooking spray or butter to grease the baking dish
Equipments
For this recipe, you will need the following kitchen tools:
- Oven
- Baking dish
- Mixing bowls
- Whisk
- Knife
- Cutting board
How to Make Keto Broccoli Breakfast Casserole – Step By Step
Step 1: Prepare the Ingredients
Start by preheating your oven to 375°F (190°C). While your oven is warming up, wash and chop the broccoli into florets. Dice the onion and bell pepper finely. Set these vegetables aside for assembly in the later steps.
Step 2: Steam the Broccoli
In a pot of boiling water, steam the broccoli for about 3-4 minutes until it becomes a vibrant green and slightly tender. Drain the water and set the broccoli aside.
Step 3: Whisk the Eggs
Crack the eggs into a large mixing bowl. Add in the heavy cream, and season with salt and pepper. Whisk until the mixture becomes smooth and slightly frothy. Ensure there are no lumps of egg whites.
Step 4: Combine Ingredients
Into the egg mixture, stir in the steamed broccoli along with the chopped onion and bell pepper. Make sure the vegetables are evenly distributed throughout the egg mixture. Following this, add half of the shredded cheese and stir gently.
Step 5: Assemble the Casserole
Grease your baking dish with cooking spray or butter to prevent sticking. Pour the egg and vegetable mixture into the dish, using a spatula to spread it evenly. Sprinkle the remaining shredded cheddar cheese over the top for a golden, cheesy crust.
Step 6: Bake to Perfection
Place the dish into your preheated oven and bake for about 25-30 minutes. The casserole is done when the eggs are set in the middle and the top is a beautiful golden brown.
How to Serve Keto Broccoli Breakfast Casserole
Once baked, let the casserole cool for a few minutes. Cut it into squares and serve warm. It pairs beautifully with a side salad or keto-friendly bread to keep the meal low carb.
Recipe Success Tips & Suggestions
Remember, steaming the broccoli just right is crucial to maintaining the vibrant color and slightly crunchy texture. Additionally, you can customize this casserole by adding more vegetables like zucchini or even some cooked bacon for extra flavor. Ensure freshness by using the best quality eggs and cheddar cheese available. Finally, when mixing, don’t over-stir your eggs to maintain the airy texture.
Elevate with Protein: High Protein Keto Broccoli Breakfast Casserole
If you’re aiming to amplify your protein intake, consider incorporating cooked sausage or bacon bits into the mixture. These meats not only boost the protein content significantly but also enrich the casserole with delicious, savory notes. Simply cook your chosen protein until crispy, and mix it in during the ingredient combination step for a more satiating breakfast experience. Elevate your morning meal into a powerhouse dish that keeps you fueled for hours!
Low Carb, High Taste: The Yummiest Version Yet!
For a rather unique twist that maintains its low-carb identity, consider adding some crushed pork rinds on top for an extra crunchy texture. Another tasty variation could include swapping cheddar for mozzarella, which melts differently and lends a slightly milder flavor, perfect for those who enjoy subtlety in taste. Start your day confidently with this tasty, low-carb delight!
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This casserole is also freezer-friendly! For freezing, cut into individual portions before storing in airtight containers or freezer bags, ensuring you remove as much air as possible. To reheat, simply thaw in the fridge overnight and bake at 350°F until warmed through.
FAQs
- Can I use frozen broccoli? Yes, you can use frozen broccoli; just make sure to thaw and drain it thoroughly before using.
- Is this casserole vegetarian? Yes, the original recipe is vegetarian, though feel free to add meats as mentioned for additional protein.
- Can I prepare this casserole ahead of time? Absolutely! You can assemble the casserole the night before and bake it fresh in the morning.
- What other cheeses can I use? You can substitute with Monterey Jack, Swiss, or even Gouda for different flavor profiles.
- Can I make this dairy-free? You can try using almond milk and a vegan cheese substitute. However, these changes might alter the texture slightly.
Why Not Give This Recipe a Try?
This Keto Broccoli Breakfast Casserole is a satisfying, versatile option that you’d love to keep in your meal rotation. It’s not only delicious but also pegged within the sought-after keto guidelines, making it a faultless choice for those mornings when you desire something not only comforting but health-conscious. Go ahead and give it a try—share it with your friends, and drop a comment to let us know how it turned out. Cheers to wonderful keto mornings!