If you’re on a keto diet but crave the rich, savory flavors of a classic cheeseburger, then this Keto Cheeseburger Soup is your go-to comfort dish. Not only is it satisfying, but it also keeps your carb count in check, allowing you to indulge guilt-free. The creamy base, with chunks of ground beef and melted cheese, is sure to be a weekly staple!
Ingredients
- 1 lb ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 2 cups beef broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 2 cups chopped cauliflower
- 1 cup diced tomatoes (drained)
- ½ tsp smoked paprika
- Salt and pepper to taste
- Optional garnishes: diced pickles, crispy bacon bits
Equipments
- Large saucepan
- Wooden spoon
- Blender or immersion blender
- Serving bowls
How to Make Keto Cheeseburger Soup – Step By Step
Step 1: Cook the Beef
In a large saucepan, brown the ground beef over medium-high heat. Use a wooden spoon to break the beef into small crumbles as it cooks. This process should take around 5-7 minutes until the beef is evenly browned. Once done, drain any excess fat to ensure the soup doesn’t become greasy.
Step 2: Sauté Onions and Garlic
Reduce the heat to medium, and add the chopped onions to the same pan. Cook these until they become translucent, about 4 minutes. Add the minced garlic and stir for an additional minute until fragrant. This step creates a flavor base for your soup.
Step 3: Blend the Base
Add the chopped cauliflower and beef broth to the saucepan. Allow the mixture to simmer for about 10 minutes, or until the cauliflower is tender. Remove the pan from heat and use a blender, or an immersion blender, to puree the mixture until smooth. Adjust with additional broth if you’d prefer a thinner consistency.
Step 4: Incorporate Cream and Seasonings
Return the pan to low heat. Stir in the heavy cream, smoked paprika, salt, and pepper. Allow the soup to warm up for a couple more minutes, but do not let it boil.
Step 5: Melt in the Cheese
Gradually add the shredded cheddar cheese, stirring continuously. Ensure the cheese melts completely into the mixture, forming a smooth and creamy texture. This is where the soup turns luxuriously cheesy!
Step 6: Add Diced Tomatoes and Finishing Touches
Finally, add the drained diced tomatoes to the soup. Stir well and let it heat through. Taste and adjust the seasonings as necessary. Optional garnishes such as diced pickles and crispy bacon bits can be added for a delightful crunch and extra flavor.
How to Serve Keto Cheeseburger Soup
Serve this delicious keto soup warm in bowls, topped with your choice of garnishes. Accompany with low-carb crackers or enjoy it simply on its own.
Recipe Success Tips & Suggestions
For extra depth of flavor, consider using smoked cheddar cheese. Adding a bit of Worcestershire sauce can also enhance the umami profile. Customize the soup to your taste by experimenting with spices like cayenne pepper for a bit of heat.
Pumping Up the Protein: A High Protein Twist
For those looking to increase protein intake, consider adding more ground beef or cooked, shredded chicken to the soup. Protein isolates could be stirred in but should be integrated carefully to avoid altering the texture too much. This version retains all the soup’s hearty qualities while boosting its nutritional content.
A Low Carb Wonder: Keep It Light and Flavorful
To make this soup as low-carb as possible, focus on reducing vegetable carbohydrate sources such as onions or tomatoes. Opt for broth-heavy consistency, and emphasize leafy green garnishes. This maintains flavor without adding extra carbs.
Storage Instructions
Store any leftover keto cheeseburger soup in an airtight container in the refrigerator for up to 3 days. For freezing, pour soup into a suitable container and freeze for up to 3 months. Thaw in the refrigerator before reheating gently on the stove.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- How can I thicken my keto cheeseburger soup? Consider adding more cheese or reducing the broth for a thicker consistency.
- What other cheeses can I use? Monterey Jack or gouda are great alternatives to cheddar cheese.
- What’s the best way to reheat? Reheat gently on the stovetop, stirring occasionally to preserve the creamy texture.
Delightful Wrap-Up: Why You Should Try This Recipe!
This Keto Cheeseburger Soup blends the nostalgic flavors of a cheeseburger with a healthy twist, ideal for any ketogenic eater looking for warmth and satisfaction in a bowl. Try out this recipe today and let your taste buds rejoice! If you love it, don’t forget to share this with friends and family or leave a comment about your experience below!
Keto Cheeseburger Soup
Ingredients
Main Ingredients
- ground beef
- chopped onion
- garlic
- beef broth
- heavy cream
- shredded cheddar cheese
- chopped cauliflower
- diced tomatoes
- smoked paprika
- salt and pepper
- Optional garnishes
Instructions
Steps
- In a large saucepan, brown the ground beef over medium-high heat. Use a wooden spoon to break the beef into small crumbles as it cooks. This process should take around 5-7 minutes until the beef is evenly browned. Once done, drain any excess fat to ensure the soup doesn't become greasy.
- Reduce the heat to medium, and add the chopped onions to the same pan. Cook these until they become translucent, about 4 minutes. Add the minced garlic and stir for an additional minute until fragrant.
- Add the chopped cauliflower and beef broth to the saucepan. Allow the mixture to simmer for about 10 minutes, or until the cauliflower is tender. Remove the pan from heat and use a blender, or an immersion blender, to puree the mixture until smooth. Adjust with additional broth if you'd prefer a thinner consistency.
- Return the pan to low heat. Stir in the heavy cream, smoked paprika, salt, and pepper. Allow the soup to warm up for a couple more minutes, but do not let it boil.
- Gradually add the shredded cheddar cheese, stirring continuously. Ensure the cheese melts completely into the mixture, forming a smooth and creamy texture.
- Finally, add the drained diced tomatoes to the soup. Stir well and let it heat through. Taste and adjust the seasonings as necessary. Optional garnishes such as diced pickles and crispy bacon bits can be added for a delightful crunch and extra flavor.