Welcome to a flavorful journey with our Keto Chicken Piccata recipe, an incredibly delicious dish that’s low in carbs and perfect for those on a ketogenic diet. Infused with zesty lemon and savory capers, this dish balances rich flavors with a hint of tang, making it a perfect addition to your keto menu!
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice
- 1/4 cup capers, drained
- Salt and pepper to taste
- Chopped parsley for garnish
Equipments
To prepare this delectable dish, you’ll need a few kitchen essentials:
- Medium skillet
- Meat pounder or rolling pin
- Mixing bowls
- Whisk
- Tongs
How to Make Keto Chicken Piccata – Step By Step
Step 1: Prepare the Chicken
First, place the chicken breasts between two sheets of plastic wrap and gently pound them with a meat pounder or rolling pin to an even thickness—about half an inch works well. This ensures they cook evenly and remain juicy. Once flattened, season both sides with salt and pepper, providing a flavorful base for the dish.
Step 2: Coat with Almond Flour and Cheese
In a shallow dish, combine the almond flour and grated Parmesan cheese. Dredge each chicken breast in the mixture, ensuring both sides are well-coated. The almond flour adds a nutty flavor while keeping it keto-friendly, and the Parmesan provides a delightful umami punch.
Step 3: Sear the Chicken
Heat olive oil in a medium skillet over medium-high heat. Gently lay the coated chicken breasts in the pan. Cook until golden brown, about 4–5 minutes per side, then transfer to a plate. This step locks in flavors thanks to the crispy almond flour and cheese coating.
Step 4: Create the Sauce
In the same skillet, melt the unsalted butter, then whisk in the chicken broth and lemon juice. Let it simmer for about 2–3 minutes, allowing the flavors to meld. Stir in the capers, a key ingredient that adds a burst of briny flavor, lifting the sauce to new heights.
Step 5: Finish and Serve
Return the chicken to the skillet. Let it simmer in the sauce for another 5 minutes to soak up the flavors. For a finishing touch, sprinkle with freshly chopped parsley. Serve immediately, spooning extra sauce over the chicken.
How to Serve Keto Chicken Piccata
Keto Chicken Piccata pairs beautifully with a side of zucchini noodles or a simple green salad to keep the meal light, nutritious, and keto-friendly. The fresh flavors of the dish will complement these sides, providing a satisfying and complete meal.
Recipe Success Tips & Suggestions
For a perfect Keto Chicken Piccata, ensure that the chicken breasts are evenly pounded to avoid uneven cooking. Additionally, gradually whisk in the sauce ingredients to avoid any clumping, resulting in a smooth, delicious sauce.
Packed with Protein: A Hearty Keto Chicken Piccata
For those looking to increase their protein intake, this version of Keto Chicken Piccata is your go-to recipe. We’ve added extra Parmesan cheese and used a little more chicken breast to enhance the dish’s protein content.
This high-protein variation is satisfying and will keep you full longer, making it ideal for athletes or anyone needing a protein boost. Enjoy this flavorful dish while staying true to your keto journey!
Low Carb Charm: Keto Chicken Piccata Reinvented
If you’re aiming to cut even more carbs, consider serving Keto Chicken Piccata with a cauliflower mash instead of traditional sides. The creamy texture of cauliflower pairs well with the tangy sauce, making every bite heavenly.
This option keeps the carb count low while still offering a hearty meal packed with flavors. Perfect for any keto enthusiast, this variation is a must-try!
Storage Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the chicken in a skillet over medium heat or use a microwave until heated through. Avoid freezing as it may change the texture of the chicken once thawed.
FAQs
- Can I use coconut flour instead of almond flour?
Yes, coconut flour can be used, but it may alter the flavor slightly due to its unique taste. - What can I substitute for capers?
You can substitute capers with green olives for a similar briny taste. - Is this dish spicy?
No, Keto Chicken Piccata is not inherently spicy. Feel free to add red pepper flakes if desired! - Can I make this dairy-free?
Yes, substitute butter with dairy-free alternatives and omit Parmesan cheese.
Indulge in the Deliciousness of Keto Chicken Piccata
In closing, Keto Chicken Piccata offers a tantalizing blend of flavors perfect for any keto meal plan. We invite you to try this recipe and savor the piquant, savory goodness. Don’t forget to share your experience with us in the comments, and spread the joy by sharing the recipe with friends and family!
Keto Chicken Piccata
Equipment
- Medium skillet
- Meat pounder or rolling pin
- – Mixing bowls
- – Whisk
- Tongs
Ingredients
Main Ingredients
- 4 chicken breasts boneless, skinless
- 0.5 cup almond flour
- 0.25 cup Parmesan cheese grated
- 2 tbsp olive oil
- 2 tbsp unsalted butter
- 0.5 cup chicken broth
- 0.25 cup lemon juice fresh
- 0.25 cup capers drained
- salt and pepper to taste
- parsley chopped, for garnish
Instructions
- Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness. Season with salt and pepper.
- Combine almond flour and Parmesan cheese in a dish. Dredge chicken in the mixture, coating well.
- Heat olive oil in a skillet over medium-high heat. Sear chicken until golden brown, 4–5 minutes per side. Set aside.
- Add butter to the skillet. Whisk in chicken broth and lemon juice. Simmer for 2–3 minutes, then add capers.
- Return chicken to the skillet and simmer in sauce for 5 minutes. Garnish with parsley and serve.