If you’re following a keto diet, you’ll love this flavorful and easy-to-make keto chicken with pesto sauce. Packed with protein and healthy fats, it’s a perfect dish that brings together rich flavors and a satisfying texture. Enjoy a low-carb meal that’s not just healthy but incredibly delicious!
Ingredients
- 4 chicken breasts
- 1 cup homemade or store-bought pesto
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 tablespoons lemon juice
- 1/4 cup grated Parmesan cheese
- Optional: fresh basil leaves for garnish
Equipments
- Non-stick skillet
- Measuring cups and spoons
- Spatula
- Cutting board
- Knife
How to Make Delicious Keto Chicken with Pesto Sauce – Step By Step
Step 1: Prepare the Chicken
Place the chicken breasts on a cutting board. Trim any excess fat and pat them dry with a paper towel. Season both sides generously with salt and pepper. This step is crucial as it sets the foundation for mouthwatering chicken breasts with a crispy outer layer and succulent center.
Step 2: Heat the Skillet
In a large non-stick skillet, heat olive oil over medium-high heat. The oil should shimmer when it’s ready, which indicates the perfect temperature to sear the chicken without sticking, ensuring a golden-brown crust.
Step 3: Cook the Chicken
Place the chicken breasts into the skillet. Cook for about 6–7 minutes on each side, depending on thickness. Ensuring an even cook, press the chicken gently. The goal is to achieve a beautiful sear that locks in juices.
Step 4: Add the Pesto
Reduce the heat to low and evenly spread pesto over each chicken breast. Add a splash of lemon juice for a bright, zesty note that perfectly complements the rich, herbaceous pesto flavor.
Step 5: Finish with Parmesan
Sprinkle grated Parmesan cheese over the chicken. Let it melt slightly in the skillet for about 2 minutes, this creates a cheesy, creamy layer that enhances both aroma and taste.
How to Serve Delicious Keto Chicken with Pesto Sauce
Serve the keto chicken with pesto sauce hot, garnished with fresh basil leaves for an extra burst of freshness and a pop of color. Pair it with steamed vegetables or a leafy green salad to keep it low-carb and ketogenic-friendly.
Recipe Success Tips & Suggestions
- For more flavor, marinate the chicken in pesto sauce and lemon juice overnight.
- If desired, add a dollop of cream cheese for additional creaminess and richness.
- Experiment with almond or walnut-based pesto for a nutty twist.
Rev Up with Protein: High-Protein Recipe Version
For fitness enthusiasts focused on protein intake, this recipe can be easily adapted into a higher protein version. Use chicken thighs instead of breasts for increased protein and savoriness. Double the amount of pesto to enhance flavor and connect it with the meat’s juiciness.
Low Carb Lovers: A Tasty Twist
For those who are continually cutting carbs, this dish is a delightful choice. You can use zucchini noodles or cauliflower rice as a side, ensuring the meal stays low-carb but hearty enough to fulfill your cravings for an indulgent dish that keeps carbs at bay.
Storage Instructions
This keto chicken with pesto sauce stores well! Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a non-stick skillet over low heat to preserve moisture and flavor.
FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs would add additional flavor and maintain juiciness.
- Is store-bought pesto suitable for keto? Yes, ensure it contains natural ingredients without added sugars or preservatives.
- Can this dish be frozen? Yes, freeze cooled chicken in portions, and thaw in the fridge overnight before reheating.
- What can I serve as a side dish? Try serving with zucchini noodles or a fresh salad to maintain a low-carb balance.
- Can I make a dairy-free version? Use a dairy-free pesto and cheese alternative for those avoiding dairy.
Final Thoughts on Our Delicious Keto Chicken with Pesto Sauce
This keto chicken with pesto sauce recipe is not just a meal; it’s an experience of amazing flavors and simplicity for your weekly recipes. Try it for your next dinner and let us know what you think. Did you enjoy it? Share your thoughts in the comments below! If you loved it, share the recipe with your friends and spread the deliciousness.