If you’re on the lookout for a quick, delicious, and health-conscious dinner recipe, look no further than our Keto Garlic Parmesan Chicken Asparagus Skillet! This dish combines tender chicken thighs with fresh asparagus, all enveloped in a luscious garlic parmesan sauce. Perfect for those who want a low-carb, high-protein meal without compromising on taste. Best of all, it’s all made in one skillet, ensuring minimal clean-up and maximum ease!
Ingredients
Equipments
- Large skillet
- Wooden spoon
- Sharp knife
- Cutting board
- Measuring spoons
- Measuring cups
How to Make Keto Garlic Parmesan Chicken Asparagus Skillet – Step By Step
Step 1 – Prepare Ingredients:
Before you begin cooking, make sure all ingredients are ready for use. This involves slicing the chicken, trimming the asparagus, and measuring your garlic, cheese, and spices. Having everything prepared will streamline the cooking process and help prevent burning or overcooking.
Step 2 – Sear the Chicken:
Heat a tablespoon of olive oil in the skillet over medium-high heat. Add the chicken pieces, searing them for about 4-5 minutes on each side until golden and cooked through. This step locks in the juices, enhancing flavor and tenderness.
Step 3 – Cook the Asparagus:
Once the chicken is done, remove it from the skillet and set it aside. In the same skillet, add the asparagus, sautéing for about 3-4 minutes until tender-crisp. The asparagus should be vibrant green and slightly crunchy.
Step 4 – Make the Sauce:
After removing the asparagus, lower the heat and add minced garlic to the pan. Stir until fragrant, then incorporate heavy cream and parmesan cheese, whisking continually. Allow the sauce to thicken until it coats the back of a spoon.
Step 5 – Combine and Serve:
Return the chicken and asparagus to the skillet, tossing to coat in the creamy garlic sauce. Serve hot, garnished with additional parmesan or cracked pepper if desired.
How to Serve Keto Garlic Parmesan Chicken Asparagus Skillet
This dish is best served hot from the skillet. Accompany it with a side salad for a complete meal or enjoy it solo for a delightful, light dining experience.
Recipe Success Tips & Suggestions
To ensure your chicken is tender and flavorful, opt for thighs rather than breasts. Chicken thighs retain moisture and flavor better under high heat. Feel free to add in other low-carb vegetables like broccoli or zucchini to mix it up.
Boosting Protein: Chicken Asparagus Delight
If you’re looking to increase your protein intake, this recipe is a stellar choice. Chicken provides an excellent source of lean protein, supporting muscle growth and repair. Consider adding a sprinkle of hemp seeds or chia on top for an additional protein punch!
Low Carb Adventure: Garlic Parmesan Magic
Maintaining a low-carb lifestyle has never been easier or tastier. This recipe eliminates unnecessary carbs without sacrificing flavor. Substitute heavy cream with coconut cream for a dairy-free version that’s still rich and creamy!
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of cream to bring back the sauce’s smooth texture.
FAQs
- Can I use chicken breast instead of thighs?
- Is there a dairy-free option for the cream?
- How can I thicken the sauce more?
- Can I add other vegetables?
- Can this be frozen?
Yes, chicken breast can be used, though it may not be as juicy as thighs.
Coconut cream is an excellent dairy-free substitute in this recipe.
Simmer longer or add a touch of xanthan gum for a thicker sauce.
Absolutely! Vegetables like broccoli or zucchini can be great additions.
Yes, you can freeze it, but the texture of the asparagus may change. Consume within 1 month for best results.
Discover the Joy of Cooking This Recipe
Embrace the savory, rich flavors of this Keto Garlic Parmesan Chicken Asparagus Skillet. It’s not only delicious and satisfying but also quick to prepare. Share your cooking adventures in the comments and spread the love for deliciously good ketogenic meals. Happy cooking!