Are you looking for a comforting dish that aligns perfectly with your keto lifestyle? This Keto Ground Beef and Green Beans Roast with Coconut Milk might just be the recipe for you. Packed with flavors and nutrients, this recipe is not only delicious but also simple to prepare, making it perfect for any busy weeknight.
Ingredients
- 1 pound ground beef
- 2 cups fresh green beans, trimmed
- 1 can (13.5 oz) coconut milk
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon coconut oil
- 1 tablespoon soy sauce (or tamari for gluten-free option)
Equipments
- Large skillet or sauté pan
- Cutting board
- Chef’s knife
- Measuring spoons
How to Make Keto Ground Beef and Green Beans Roast with Coconut Milk – Step By Step
Step 1: Heat the coconut oil in a large skillet over medium-high heat. Once hot, add the ground beef. Use a spatula to break the meat into smaller pieces. Cook until the beef is browned and cooked through. This typically takes about 6-8 minutes. Once cooked, drain any excess grease.
Step 2: Add the chopped onion and minced garlic to the skillet with the cooked beef. Stir frequently and cook until the onions soften and become translucent, about 4-5 minutes. This will infuse the beef with savory flavors, enhancing the depth of the dish.
Step 3: Stir in the trimmed green beans, ensuring they are evenly distributed throughout the beef mixture. Cook for about 5 minutes, stirring occasionally, until the beans are bright green and tender-crisp.
Step 4: Pour in the coconut milk and soy sauce. Lower the heat to medium and allow the mixture to simmer gently. Stir occasionally, ensuring all ingredients are well combined. Let simmer for about 10-12 minutes or until the green beans are tender and the sauce thickens slightly.
Step 5: Season with salt and pepper to taste. Adjust the seasoning to your preference, adding more soy sauce if desired for extra umami flavor. Serve hot, garnished with freshly chopped herbs if you like.
How to Serve Keto Ground Beef and Green Beans Roast with Coconut Milk
This dish is versatile enough to serve in various settings. Pair it with cauliflower rice for a low-carb meal or enjoy it on its own. The coconut milk sauce is delightful, so make sure to spoon some over your side dish of choice!
Recipe Success Tips & Suggestions
For best flavor, use fresh green beans and don’t overcook them to maintain a nice crunch. Consider adding a splash of lime juice right before serving for a fresh zing. Stir in some red pepper flakes if you prefer a touch of heat.
High Protein Twist on a Keto Favorite
If you’re looking for an added protein boost, this recipe can easily be adapted. Consider swapping out the ground beef for ground turkey or chicken, which are leaner protein sources. Additionally, you might add some chopped cooked bacon for a smoky depth that complements the richness of the coconut milk.
Increasing the protein content can help you stay full longer and can be beneficial for muscle maintenance, especially if you’re following a rigorous exercise routine. Enjoy the flavor-packed punch alongside the heartiness of this modified version!
Low Carb Living: Making the Most of This Keto Dish
Staying committed to a low-carb lifestyle can be deliciously fulfilling. One way to enhance the keto experience with this dish is to experiment with different low-carb vegetables. Toss in a handful of mushrooms or zucchini to amp up the nutritional profile without increasing the carb count.
Additionally, ensure your soy sauce is carb-free by opting for tamari or coconut aminos, which keep you in keto-friendly territory while adding excellent flavor. This low-carb take remains balanced yet satisfying, perfect for maintaining your lifestyle goals.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave. You can also freeze the dish for up to 2 months. Thaw overnight in the refrigerator before reheating. For best results, add a splash of coconut milk when reheating to maintain the sauce’s creamy consistency.
FAQs
- Can I use frozen green beans instead of fresh? Yes, you can use frozen green beans. Just ensure they are thawed and drained before adding them to the dish.
- What can I use as a substitute for coconut milk? If you are not a fan of coconut milk, heavy cream or almond milk can be a suitable alternative, though it may change the flavor profile slightly.
- Is it necessary to use coconut oil? Coconut oil complements the flavors well but can be substituted with olive oil or avocado oil.
- Can I make this dish in advance? Absolutely! The flavors tend to meld over time, making this dish even tastier the next day.
Enjoy & Share This Delightful Keto Dish!
Dive into this delicious, nutrient-packed Keto Ground Beef and Green Beans Roast with Coconut Milk—perfect for a cozy meal anytime. Don’t forget to share this recipe with friends and family or leave a comment below with your thoughts and variations. Your culinary contributions can inspire fellow keto enthusiasts!