If you’re on the lookout for a breakfast that’s both savory and satisfying while sticking to your keto lifestyle, look no further than our Keto Ham Breakfast Casserole. This low-carb delight combines the rich taste of ham with creamy cheese and hearty eggs to provide you with a breakfast dish that’s not only tasty but also keto-friendly. Whether you’re planning a family brunch or meal-prepping for the week, this casserole is sure to be a hit!
Ingredients
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/2 cup chopped spinach
- 1/4 cup chopped green onions
- Salt and pepper to taste
- 1 tablespoon butter
Equipments
- 9×9 inch baking dish
- Large mixing bowl
- Whisk
- Oven
How to Make Keto Ham Breakfast Casserole – Step By Step
Step 1: Preheat the Oven.
Begin by preheating your oven to 375°F (190°C). This temperature is optimal for cooking a breakfast casserole to perfection. Meanwhile, grease your 9×9 inch baking dish with butter to ensure the casserole doesn’t stick and comes out effortlessly after cooking.
Step 2: Prepare the Ingredients.
Gather all your ingredients. Dice the ham into small pieces and chop the spinach and green onions. Set these aside as you will mix them with the other ingredients shortly. Grating your own cheese from a block ensures a creamier melt in the casserole.
Step 3: Mix the Egg Mixture.
Crack the eggs into a large mixing bowl, adding the heavy cream. Whisk vigorously until the mixture is frothy. This aeration helps the casserole become light and fluffy. Add a pinch of salt and pepper for seasoning, tasting as you go to suit your preference.
Step 4: Combine the Ingredients.
Gently incorporate the diced ham, shredded cheddar cheese, chopped spinach, and green onions into the egg mixture. Mix well to ensure that every bite will be packed with flavor and texture.
Step 5: Pour and Bake.
Pour the combined mixture into your prepared baking dish, spreading it evenly with a spatula. This ensures consistent cooking throughout the casserole. Bake in the preheated oven for 25 to 30 minutes, or until the casserole has set and is golden brown on top.
Step 6: Cool and Serve.
After baking, remove the dish from the oven and let it cool for a few minutes before cutting. This helps the casserole set more firmly, making it easier to serve. Slice into squares, and enjoy your delicious keto breakfast!
How to Serve Keto Ham Breakfast Casserole
This casserole is versatile and can be served hot or cold. Garnish with additional chopped green onions or parsley for a fresh touch. Pair it with a mixed green salad for a refreshing balance, or enjoy it solo as a wholesome breakfast option.
Recipe Success Tips & Suggestions
For a richer flavor, try using a mix of cheeses like sharp cheddar or gouda. Substitute ham with sausage or bacon for a different meat variety. Remember to remove excess water from spinach by drying it thoroughly before adding, preventing a soggy casserole.
Protein-Packed Deviation: High Protein Ham Breakfast Casserole
Dial up the protein while keeping the carbs low by adding an extra cup of chicken breast to the mix, or try incorporating cottage cheese for a protein-rich twist. Not only does this intensify the flavor, but it also ensures you stay fuller for longer, making it a great choice for those intense workout days!
Low Carb Creativity: Transform Your Casserole
Cutting down on carbs even more? Opt for mushrooms and bell peppers instead of the spinach, giving your dish crunch and added fiber. The addition of herbs like thyme or oregano spices it up without sacrificing the keto seal of approval.
Storage Instructions
Our Keto Ham Breakfast Casserole can be stored in the refrigerator for up to 4 days. Keep it in an airtight container for best results. To reheat, simply microwave individual servings for about a minute or until warmed through. It’s also freezer-friendly; wrapped servings can be frozen for up to 2 months.
FAQs
- Can I use other meats besides ham? Absolutely! Sausages or bacon work well and offer a distinct flavor profile.
- Is it possible to make this casserole vegetarian? Of course! Simply omit the ham and add more veggies like broccoli or zucchini for an equally filling dish.
- How do I know when the casserole is fully cooked? The center of the casserole should be firm and a toothpick should come out clean when inserted.
- Can I prepare the casserole the night before? Yes, prepare the mixture and store it covered in the refrigerator to bake the next morning.
- Can I freeze this casserole? Definitely. After baking, let it cool completely, portion, and wrap well for freezing.
Final Thoughts: Your Turn to Try This Keto Delight!
Our Keto Ham Breakfast Casserole is a perfect blend of convenience and flavor—ideal for busy mornings or relaxed brunches. Cook it, love it, share it! Don’t forget to leave a comment with your thoughts and any variations you explored. Spread the keto joy with your friends!