If you’re on a keto diet and looking for a quick, easy, and delicious meal, this Keto Instant Pot Cheddar Stew is the answer. Packed with creamy cheddar and savory veggies, it’s a perfect blend of comfort and low-carb goodness. Using the Instant Pot makes this recipe not only fast but also ensures that all the flavors meld beautifully, creating a stew that you’ll want to make again and again.
Ingredients
To create this mouthwatering Keto Instant Pot Cheddar Stew, you’ll need the following ingredients:
- 1 tablespoon olive oil
- 1 pound ground beef or turkey
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 can (14.5 oz) diced tomatoes, drained
- 2 cups beef broth
- 1 cup heavy cream
- 2 cups cheddar cheese, shredded
- Salt and pepper to taste
Equipments
Here’s a list of equipment you’ll need:
- Instant Pot or electric pressure cooker
- Wooden spoon or spatula
- Knife
- Cutting board
- Measuring cups and spoons
How to Make Keto Instant Pot Cheddar Stew – Step By Step
Step 1 – Preparing the Ingredients
Start by gathering all your ingredients and equipment. This step is about ensuring you have everything within arm’s reach. Start by washing and chopping your vegetables. Dice the onion finely, and mince your garlic cloves. Shred the cheddar cheese if it’s not pre-shredded and measure all your spices. Having everything prepped will make the cooking process seamless and enjoyable.
Step 2 – Sauté the Aromatics
Set your Instant Pot to the sauté setting and add the olive oil. Once heated, toss in the diced onions and minced garlic. Sauté the mixture for about 2-3 minutes until the onions become translucent and the garlic is fragrant. This step releases the flavors and aromas so essential in building the stew’s rich taste.
Step 3 – Browning the Meat
With the aromatics sautéed, add your ground meat to the Instant Pot. Use a wooden spoon to break the meat apart, stirring occasionally. Cook it until it’s fully browned. Browning the meat enhances its flavor while also sealing in the juices. Don’t rush this step; it typically takes about 5-7 minutes.
Step 4 – Adding Spices and Liquids
Once the meat is browned, add the smoked paprika, dried thyme, salt, and pepper. Stir in the drained diced tomatoes and beef broth, scraping any bits stuck to the pot’s bottom. These flavors will blend during cooking, creating a savory background for the stew. Stir well to combine all the ingredients thoroughly.
Step 5 – Pressure Cooking
Secure the Instant Pot lid and set it to ‘Sealing’. Choose the ‘Manual’ mode and set the cooking time to 10 minutes. After the cooking is complete, let the pressure release naturally for 5 minutes before using the quick release to let out any remaining pressure. This method ensures that the stew is perfectly cooked, allowing all the flavors to meld together.
Step 6 – Cream and Cheese Finish
Open the lid carefully and switch the Instant Pot back to the sauté setting. Stir the heavy cream into the stew, followed by the shredded cheddar cheese. Stir continuously until the cheese is fully melted and the stew has a creamy consistency. This final touch transforms it into a rich, satisfying dish.
How to Serve Keto Instant Pot Cheddar Stew
Serve the keto cheddar stew hot in bowls, garnished with a sprinkle of fresh parsley or green onions if desired. Pair it with a crunchy salad or keto-friendly bread for a complete meal. Its creamy texture and bold flavor will please both keto enthusiasts and cheese lovers alike.
Recipe Success Tips & Suggestions
To take your Keto Instant Pot Cheddar Stew to the next level, consider these tips: Choose high-quality cheddar cheese for the best melting texture and taste. Feel free to add more low-carb veggies such as spinach or zucchini. Adjust the seasoning according to your taste preference for a personalized touch.
Protein-Packed Powerhouse: High Protein Version
Looking for a high-protein twist? Simply double the amount of ground meat and add an extra half cup of beef broth. This version retains its deliciously rich flavor while boosting the protein content, perfect for those days when you need an extra energy kick.
Low Carb Delight: Customized Low Carb Version
The dream of a low-carb meal is just a few steps away with this Keto Instant Pot Cheddar Stew. By skipping the tomatoes and replacing them with mushrooms, you’ve crafted a stew that further cuts down on carbohydrates while maintaining the integrity of flavor.
Storage Instructions
To store any leftovers, let the stew cool completely before transferring it into an airtight container. It will keep in the refrigerator for up to 4 days. For longer storage, freeze portions for up to 3 months. Reheat on the stove or microwave before serving for the best taste.
FAQs
- Can I freeze keto stew? Yes, you can freeze keto stew for up to 3 months.
- Is keto stew good for weight loss? Yes, it’s low in carbs and high in healthy fats, making it ideal for weight loss.
- Can I use a slow cooker instead of an Instant Pot? Absolutely! Just adjust the cooking time to about 6-8 hours on low.
- What other cheese can I use if I don’t like cheddar? Gouda or Monterey Jack cheese are great alternatives.
- How do I thicken my stew? You can thicken it by simmering with the lid off for a few minutes, or by adding xanthan gum.
Invite Your Taste Buds to a Culinary Adventure with Keto Instant Pot Cheddar Stew
This delectable Keto Instant Pot Cheddar Stew offers a symphony of flavors perfect for those on a keto journey or anyone who loves a hearty cheesy stew. Share the recipe with friends, leave a comment about your experience, or ask any questions. Cooking can be a delightful way to bring people together; join the conversation around this savory delight.