Welcome to our flavorful journey of crafting the perfect low-carb comfort food! Our Keto Instant Pot Pork Stew is not just a meal; it’s an experience of warm, nourishing flavors, ideal for any meal of the week. Perfect for those adhering to a keto lifestyle, this stew is packed with protein and healthy fats, making it a satisfying dish for anyone craving a hearty, nutritious meal.
Ingredients
- 2 lbs pork shoulder, cut into cubes
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 cup carrots, sliced
- 1 red bell pepper, chopped
- 2 cups chicken broth (low sodium)
- 1 cup mushrooms, sliced
- 1 cup zucchini, diced
- 1 teaspoon thyme
- 1 teaspoon oregano
- Salt and pepper to taste
Equipments
- Instant Pot or similar pressure cooker
- Chopping board and knife
- Wooden spoon
- Serving ladle
How to Make Keto Instant Pot Pork Stew – Step By Step
Step 1: Prepare the Ingredients
Start by prepping all your ingredients. This includes cutting the pork shoulder into cubes, dicing the onion, mincing the garlic, and slicing the vegetables. Proper preparation ensures a seamless cooking process and helps maintain the flow while adding ingredients to the Instant Pot.
Step 2: Sauté the Ingredients
Set your Instant Pot to ‘Sauté’ mode. Add olive oil, and once it’s hot, add the pork cubes. Brown them on all sides for roughly 5–7 minutes. Remove and set them aside. Add diced onion and garlic to the pot, sautéing until fragrant and translucent, about 2-3 minutes.
Step 3: Add the Vegetables
With the onions and garlic prepped, add the carrots, red bell pepper, and mushrooms to the Instant Pot. Stir them well, coating the vegetables with the savory oils left from the pork and onion mix. Allow this combination to cook for an additional 5 minutes, enhancing all those wonderful flavors.
Step 4: Cook the Stew
Return the pork to the Instant Pot, add the zucchini, and pour in the chicken broth. Season with thyme, oregano, salt, and pepper. Secure the lid, set the valve to ‘Sealing’, and select the ‘Manual’ mode, setting the timer for 35 minutes. Let the machine work its magic!
Step 5: Finish and Serve
Once the cooking cycle is complete, let the pressure release naturally for about 10 minutes, then do a quick release for the remaining pressure. Remove the lid carefully, stir the stew to integrate all the flavors, and get ready to serve!
How to Serve Keto Instant Pot Pork Stew
Serve this savory stew hot, garnished with fresh parsley or cilantro for an added touch of herbal freshness. It pairs beautifully with a side of cauliflower rice or a simple green salad to keep those carb counts low. This dish is sure to warm you up from the inside, making it a comforting option for cold nights.
Recipe Success Tips & Suggestions
To ensure success with this recipe, use fresh and high-quality ingredients for the best flavors. Adjust the seasoning to your taste preference, and if you’d like a bit more kick, consider adding a pinch of cayenne pepper or red pepper flakes. Remember, the Instant Pot is your friend—trust its timing and let it do the hard work!
High-Protein Twist: Boost Your Keto Instant Pot Pork Stew
If you’re on a mission to increase your protein intake, you can easily tweak this recipe for more protein power. Consider adding some diced tofu or chickpeas along with the vegetables. They will soak up the delicious juices, adding even more depth to the stew while keeping that protein count high.
Go Green: Low-Carb Version of Our Pork Stew
Incorporate more greens to keep this meal low-carb but high in flavor. Add in some chopped kale or spinach towards the end of the cooking for a boost in nutrients without adding extra carbohydrates. This not only enriches the flavor but also the nutritional profile of your meal.
Storage Instructions
Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply use the ‘Sauté’ function on your Instant Pot or warm on the stovetop. For longer storage, this stew freezes well for up to 3 months. Simply thaw overnight in the refrigerator before reheating.
FAQs
- Can I use different vegetables?
Yes, feel free to use any low-carb vegetables you prefer.
- Is it possible to make this stew spicier?
Absolutely! Add in some cayenne pepper or red pepper flakes to taste.
- Can I prepare this dish without an Instant Pot?
Yes, you can use a slow cooker on low for 6-8 hours.
- What can I serve with this stew?
It’s perfect with cauliflower rice or a fresh salad.
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Experience the Delight of Our Hearty Keto Instant Pot Pork Stew
Our Keto Instant Pot Pork Stew is more than just a meal; it’s a soul-warming experience. Whether you’re new to keto or a seasoned enthusiast, this dish promises flavor without compromising on health. If you love it as much as we do, don’t forget to share this recipe with friends and family, and leave a comment to let us know how it turned out! 🌟