Start your day the keto way! This Keto Mushroom Breakfast Casserole is a perfect blend of savory mushrooms, fluffy eggs, and cheese, designed to keep you full and energized. Whether you’re serving it for breakfast or brunch, it’s a low-carb delight that’s incredibly easy to make!
Ingredients
- 10 oz mushrooms, sliced
- 1 small onion, diced
- 1 bell pepper, diced
- 2 cups spinach
- 8 large eggs
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or your choice)
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
Equipments
- Baking dish (9×13 inches)
- Frying pan
- Mixing bowl
- Whisk
- Oven
How to Make Keto Mushroom Breakfast Casserole – Step By Step
Step 1: Sauté the Vegetables.
Heat olive oil in a frying pan over medium heat. Add the sliced mushrooms, diced onion, and bell pepper. Sauté until the vegetables are soft and the mushrooms have released their liquid, about 5 minutes. Stir in the spinach, allowing it to wilt. Season with garlic powder, salt, and pepper. Remove from heat and set aside.
Step 2: Prepare the Egg Mixture.
In a mixing bowl, crack open the eggs and whisk them together with heavy cream. Ensure the mixture is smooth by beating it until you achieve a consistent texture. Mix in a pinch of salt and pepper for added flavor.
Step 3: Assemble the Casserole.
Preheat your oven to 375°F (190°C). Grease the baking dish lightly. Spread the sautéed vegetables evenly over the bottom. Pour the egg mixture over the vegetables, making sure it covers them completely. Sprinkle the shredded cheese generously on top.
Step 4: Bake the Casserole.
Place the baking dish in the preheated oven. Bake for 30 to 35 minutes, or until the eggs are fully set and the top is golden brown. A toothpick inserted in the center should come out clean. Remove from the oven and let it cool for a few minutes before serving.
How to Serve Keto Mushroom Breakfast Casserole
Cut the casserole into squares for easy serving. It pairs wonderfully with a fresh green salad or avocado slices, enhancing the flavors with healthy fats. Serve warm to enjoy the gooey cheese and tender mushrooms at their finest.
Recipe Success Tips & Suggestions
For enhanced flavors, consider adding a handful of crumbled bacon or cooked sausage to the vegetable mix. If you prefer a spicier dish, include sliced jalapeños or add a dash of hot sauce to the egg mixture. Feel free to experiment with different types of cheese for a distinctive taste. Always ensure vegetables are well-sautéed to avoid excess moisture in the casserole.
Boost Your Protein with This Keto Mushroom Breakfast Casserole!
If you’re looking to increase your protein intake, this casserole can be adapted with ease. Consider adding cooked, diced chicken or turkey for a meaty twist. Additionally, doubling the cheese not only ups the protein content but also enhances creaminess!
Low Carb and Loving It: More Ways to Enjoy Keto Delights!
This Keto Mushroom Breakfast Casserole fits seamlessly into a low-carb lifestyle. By substituting cream with unsweetened almond milk and playing around with various low-carb veggies like zucchini or asparagus, you keep it interesting. You will maintain that keto-friendly edge without sacrificing flavor.
Storage Instructions
Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or until warm. For longer storage, the casserole can be frozen for up to 2 months. Wrap individual portions tightly in plastic wrap followed by aluminum foil before placing them in a freezer bag.
FAQs
Can I use different types of mushrooms? Yes, you can use any mushrooms you prefer, such as button, cremini, or shiitake, to suit your taste.
How can I make this dairy-free? You can substitute the heavy cream with coconut milk or almond milk, and the cheese with a non-dairy alternative.
Can I prepare this casserole the night before? Yes, you can assemble the casserole and refrigerate overnight. Bake it fresh in the morning for best results.
Is this recipe gluten-free? Yes, this casserole is naturally gluten-free, perfect for those with gluten sensitivities.
Can this be a main dish for dinner? Absolutely! This casserole is hearty enough to be served as a main course for any meal of the day.
“Enjoy Every Bite” – Your Gateway to a Perfect Keto Breakfast
This Keto Mushroom Breakfast Casserole is a delightful and nutritious way to jumpstart your day. Don’t forget to share your experience with us by commenting below or sharing the recipe with friends who might love a healthy, tasty addition to their breakfast table. Your feedback and personal twists are always welcome!