If you’re on the hunt for a quick, delicious snack that aligns with your keto diet, look no further than these delicious Keto No-Bake Chia Seeds Bars. They’re fast to whip up, don’t require any baking, and most importantly, they’re packed with nutrition to keep you fueled throughout the day. Perfect for a breakfast treat or an afternoon snack, these bars are a must-try!
Ingredients
- 1 cup peanut butter (or any nut butter of your choice)
- 1/3 cup coconut oil
- 1/4 cup unsweetened cocoa powder
- 1/4 cup chia seeds
- 1/4 cup shredded coconut
- 1/2 cup almond flour
- 1/4 cup powdered erythritol
- 1 tsp vanilla extract
- Pinch of salt
Equipments
- Mixing bowl
- Silicone spatula
- Microwave-safe bowl or saucepan
- Baking dish (8×8 inch is ideal)
- Parchment paper
How to Make Keto No-Bake Chia Seeds Bars – Step By Step
Step 1: Prepare the Base Ingredients
Start by combining 1 cup of your preferred nut butter with 1/3 cup of coconut oil in a microwave-safe bowl. Heat this mixture in the microwave for about 30 seconds until just melted. Stir until smooth, ensuring the coconut oil and nut butter are perfectly blended.
Step 2: Mix in the Dry Ingredients
In a mixing bowl, combine your melted nut butter and coconut oil mixture with 1/4 cup of unsweetened cocoa powder, 1/4 cup chia seeds, 1/4 cup shredded coconut, and 1/2 cup almond flour. Stir these ingredients together with a silicone spatula until well-integrated and smooth.
Step 3: Sweeten the Mix
To add the sweetness, incorporate 1/4 cup of powdered erythritol and 1 tsp of vanilla extract into your mixture. Add a pinch of salt to balance the flavors. Stir thoroughly to ensure everything is perfectly combined and the sweetener dissolves evenly throughout the mix.
Step 4: Shape into Bars
Line an 8×8 inch baking dish with parchment paper. Transfer your mixture into the dish and use a silicone spatula to evenly spread and flatten the surface. Make sure to press down firmly to create a compact bar mixture that will hold together once set.
Step 5: Chill to Set
Place the prepared baking dish in the refrigerator for at least 2 hours or until the bars are fully set. The cooling process allows the bars to harden, making them easy to cut and enjoy.
How to Serve Keto No-Bake Chia Seeds Bars
Once set, lift the parchment paper to remove the whole bar slab from the dish. Cut into individual servings and enjoy your Keto No-Bake Chia Seeds Bars as a quick breakfast, post-workout snack, or when you need a midday energy boost.
Recipe Success Tips & Suggestions
For a more indulgent treat, drizzle some sugar-free dark chocolate over the top before chilling. If you’re feeling adventurous, you can experiment by adding nuts or seeds for extra crunch. Remember to keep these bars stored in the refrigerator due to the coconut oil in the mix.
Boost Your Protein – High Protein Chia Seeds Bars
Power up your bars by adding a scoop of your favorite protein powder. This will not only increase the protein content, making them suitable for muscle recovery snacks but also provide a more filling option for when you’re on the go.
Go Low Carb – Carb-Conscious Chia Seeds Experiments
For an even lower carb treat, swap out the almond flour for coconut flour. This substitution keeps your net carbs on the lower side while maintaining a deliciously chewy consistency.
Storage Instructions
Store these bars in an airtight container in the refrigerator for up to one week. They can also be frozen for extended storage, making them a perfect snack that is easy to have on hand whenever you need.
FAQs
- Can I substitute the peanut butter with almond butter? Absolutely, almond butter works wonderfully in this recipe.
- Are these bars suitable for a paleo diet? By swapping the erythritol with honey or maple syrup, you can adjust this recipe to fit a paleo lifestyle.
- How can I add more texture? Try adding crushed nuts or seeds to offer a more textured bite.
- What is a good replacement for almond flour if I have an allergy? Coconut flour is an excellent alternative to almond flour for those with nut allergies.
Savour Every Bite: A Final Thought
These Keto No-Bake Chia Seeds Bars are more than just a snack; they’re a delightful experience for your taste buds without the guilt. Perfect to share with family and friends, be sure to let us know how you enjoy your bars by leaving a comment or sharing on social media. Enjoy!