If you’re on a keto journey and looking for a quick, flavorful meal, this Keto Olive Pressure Cooker Meal is about to be your new favorite! Packed with healthy fats, fresh olives, and robust flavors, this dish ties simplicity with satisfactory tastes. Ideal for busy weeknights, this recipe uses a pressure cooker to deliver a rich meal in minimal time.
Ingredients
- 2 cups of chicken breast, diced
- 1 cup of green olives, sliced
- 2 tablespoons of olive oil
- 1 medium onion, chopped
- 3 cloves of garlic, minced
- 2 cups of fresh spinach
- 1 cup of chicken broth
- 1 teaspoon of oregano
- Salt and pepper to taste
Equipments
- Pressure Cooker
- Chopping board
- Sharp knife
- Mixing spoon
How to Make Delicious Keto Olive Pressure Cooker Meal – Step By Step
Step 1: Prepare the Ingredients
Start by gathering all the ingredients you will need for this recipe. Dice the chicken breast into small, uniform pieces to ensure even cooking. Slice the olives, chop the onion, and mince the garlic to prepare. These steps ensure that once you begin cooking, everything flows smoothly.
Step 2: Sauté the Aromatics
Turn your pressure cooker to sauté mode and add the olive oil to the pot. Once heated, add the chopped onions and minced garlic. Sauté until the onions become translucent and the garlic is fragrant — usually about 2 to 3 minutes. This step develops the base flavor of your meal and sets the stage for the rest of the ingredients.
Step 3: Cook the Chicken
Add the diced chicken breast to the onion and garlic mixture. Season with oregano, salt, and pepper, stirring well to coat the chicken evenly with spices. Allow the chicken to cook until it turns white on all sides, sealing in its juices, which will add to the richness of the final dish.
Step 4: Add Olives and Spinach
Add the sliced olives and fresh spinach to the pot. These ingredients not only increase the nutritional value but also enrich the dish with a variety of textures and flavors. Let the spinach wilt for a couple of minutes as you mix everything together.
Step 5: Pressure Cook the Dish
Pour in the chicken broth and give it a good stir. Seal the pressure cooker and set it to cook on high pressure for 7 minutes. The cooker will build up pressure and then cook your meal in a fraction of traditional cooking time, retaining moisture and deepening flavors.
Step 6: Release Pressure and Stir
After the cooking time is up, carefully perform a quick release to let out the steam. Once it’s safe to open the lid, stir the contents thoroughly. The chicken should be tender and fully cooked, and the flavors should be well combined.
How to Serve Delicious Keto Olive Pressure Cooker Meal
Serve this delicious meal hot, garnished with a sprinkle of fresh herbs if desired. This Keto Olive Pressure Cooker Meal pairs perfectly with a simple side salad or some zoodles, making a fulfilling and nutritious low-carb meal.
Recipe Success Tips & Suggestions
For added flavor, marinate the chicken with your favorite spices for a few hours before cooking. You can also enhance this dish with a splash of lemon juice or a sprinkle of grated parmesan cheese just before serving.
Hearty High-Protein Version of This Recipe
To turn this meal into a high-protein powerhouse, consider adding a variety of proteins like cooked shrimp or sliced sausage. This will not only boost the protein content but also introduce multi-layered flavors that complement the olives and spinach.
Additionally, using chicken thighs instead of breasts can provide more flavor and juiciness, thanks to their naturally higher fat content. Either way, this growth in protein makes it perfect for post-workout or high-energy needs!
Low Carb Loveliness: The Best Version for You
For those strictly following a low-carb diet, this recipe is already a win, but you can take it a step further by swapping out chicken broth for a bone broth rich in collagen. This increase in wholesome nutrients aligns beautifully with your low-carb lifestyle.
Feel free to toss in some cauliflower rice to soak up the delicious juices, keeping your carbs in check while adding more texture to your plate. A sprinkle of flaxseed or chia seeds can also enhance the dish with healthy omega-3 fatty acids.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to four days, or freeze them for up to three months. Simply reheat in the microwave or on the stove until warmed throughout before serving.
FAQs
- Q: Can I make this recipe with other vegetables?
- A: Absolutely! You can add or substitute vegetables based on your preference as long as they adhere to a keto diet.
- Q: How do I know when the chicken is cooked?
- A: The chicken should be tender and white all the way through, with no pink in the center.
- Q: Can I use black olives instead of green olives?
- A: Yes, swapping black olives for green will alter the flavor slightly but will still be delicious.
- Q: Is this recipe kid-friendly?
- A: Definitely! You can adjust the seasoning to fit the taste preferences of your children.
Your Invitation to Flavor: A Final Thought on This Recipe
This Keto Olive Pressure Cooker Meal combines simplicity, speed, and flair to craft a dish that not only satisfies the palate but also aligns with a health-conscious lifestyle. Why not give this recipe a try? Be sure to share your experiences and invite your friends to explore the wonderful world of quick keto cooking with you!