Whether you’re on a keto diet or simply love a hearty morning meal, this Keto Sausage Breakfast Casserole will tick all your boxes. Packed with flavors and rendered low-carb, it becomes the perfect choice for breakfast, brunch, and even a lazy dinner. This recipe ensures you have an exciting, healthy alternative to your standard breakfast routine. Let’s dive into this delightful culinary experience!
Ingredients
Get ready to gather these fantastic ingredients and have them on hand for your Keto Sausage Breakfast Casserole masterpiece.
- 1 lb ground sausage
- 8 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1 medium bell pepper, chopped
- 1/2 medium onion, chopped
- 1 tsp garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
Equipments
Prepare with these equipment essentials to streamline your cooking process.
- Large frying pan
- Mixing bowl
- Whisk
- Baking dish (9×13 inches)
- Oven
How to Make Keto Sausage Breakfast Casserole – Step By Step
Step 1:
Prepare the Sausage: In a large frying pan over medium heat, add the olive oil and then the ground sausage. Cook until it is nicely browned, breaking it up into smaller pieces as it cooks. This step not only enhances the flavor but also ensures that the sausage is cooked through. Once browned, remove the sausage from the heat and drain excess oil if necessary.
Step 2:
Prepare the Vegetables: Using the remaining oil in the same frying pan, sauté the chopped bell peppers and onions until they are soft and slightly caramelized, approximately 5 minutes. This process boosts the savory depth of your casserole. Add garlic powder during the last minute of cooking, stirring well to combine the flavors.
Step 3:
Mix the Eggs: In a mixing bowl, whisk together the eggs and heavy cream until smooth. This creamy texture is vital for a fluffy yet cohesive casserole. Season the mixture with salt and pepper. Incorporate the cooked sausage, vegetables, and half of the shredded cheese into the egg mixture, stirring everything together thoroughly.
Step 4:
Assemble the Casserole: Pour the egg mixture into a greased 9×13 inch baking dish. Sprinkle the remaining cheese evenly over the top to create a delightful cheesy crust as it bakes. Shake the dish gently to ensure even distribution of ingredients.
Step 5:
Bake: Preheat your oven to 350°F (175°C). Place your assembled casserole in the oven and bake for 30–35 minutes, or until the eggs are set and the top is golden brown. Once cooked, let it cool for about 10 minutes to allow the casserole to set properly, making it easier to cut and serve.
How to Serve Keto Sausage Breakfast Casserole
For the best experience, serve the Keto Sausage Breakfast Casserole hot from the oven. Pair it with fresh avocado slices or a crisp green salad for a balanced meal. This dish is versatile and works beautifully as part of a breakfast spread or as the main star at any brunch gathering.
Recipe Success Tips & Suggestions
Using high-quality sausage will significantly boost the casserole’s flavor. Feel free to experiment with different cheese types like mozzarella or gouda for a unique taste. If you’re looking to add more vegetables, consider incorporating mushrooms or spinach for added nutrition and texture.
Pumped-Up Protein: Sausage Breakfast Casserole Reimagined!
To amplify the protein profile of this casserole, consider adding cooked, crumbled bacon or even diced turkey breast. These additions not only heighten the protein content but also lend a delightful crunch and succulent flavor to the dish, making it even more enticing for protein enthusiasts.
Moreover, swapping out cheddar cheese for a blend of parmesan and ricotta can also increase protein levels while keeping the taste nothing short of delicious. If you have nutritional yeast on hand, sprinkle some on top before baking for a cheesy, umami kick minus the cheese.
Carb-Slashed Casserole: A Leaner Opt-in
For those meticulously counting their carbs, integrating more low-carb vegetables like kale or zucchini instead of peppers can be beneficial. These alternatives maintain bulk without adding unwanted carbs.
Additionally, cheese lovers can opt for lower-fat cheese options to cut down on calories without compromising the flavor. This strategic swap ensures you stay on track with your nutritional goals while enjoying the fabulous taste of this dish.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator. The casserole stays fresh and flavorful for up to 3 days. When ready to enjoy again, reheat servings in the microwave or oven until warmed through. Unfortunately, freezing is not recommended as the texture may change when thawed.
FAQs
- Can I customize the vegetables? Absolutely, feel free to add in other low-carb veggies like spinach or mushrooms according to your preference.
- How can I make this dish spicier? Consider adding some chopped jalapeños or a dash of cayenne pepper to spice up your casserole.
- Can I use a different type of sausage? Yes, chicken or turkey sausage are excellent lean alternatives that work well in this recipe.
- Can I add more cheese? Certainly, more cheese can be added for those who love an extra cheesy kick!
Final Thoughts: Share the Sausage Love!
This Keto Sausage Breakfast Casserole is a symphony of flavors and textures that brings joy to every bite. It’s easy enough for a weekday breakfast yet impressive enough to elevate any brunch gathering. If you loved this recipe, don’t keep it a secret! Share it with your friends and family, leave a comment, and let others know just how easy and delicious keto can be. Happy cooking!