Are you ready to elevate your breakfast game? This Keto Tomato Breakfast Casserole brings all the right flavors to your morning routine while keeping it low in carbs and high in satisfaction. Packed with tomatoes, cheese, and herbs, this dish is not only a feast for your taste buds but also a perfect fit for your keto lifestyle. Let’s get cooking!
Ingredients
- 1 cup cherry tomatoes, halved
- 6 large eggs
- 1 cup cheddar cheese, shredded
- 1/2 cup heavy cream
- 2 cups fresh spinach
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 cup feta cheese, crumbled
- Fresh basil for garnish
Equipments
- Oven
- Baking dish (9×9 inches)
- Mixing bowls
- Whisk
- Chopping board and knife
How to Make Keto Tomato Breakfast Casserole – Step By Step
Step 1 – Preheat the Oven
Start by preheating your oven to 375°F (190°C). This ensures that your casserole will cook evenly and that the eggs will set perfectly without any undercooked spots.
Step 2 – Prepare the Vegetables
On a chopping board, halve the cherry tomatoes and set aside. In a skillet over medium heat, add the olive oil and spinach. Sauté the spinach until just wilted, which should take about 2–3 minutes. Set aside to cool slightly.
Step 3 – Combine the Ingredients
In a large mixing bowl, crack the eggs and add the heavy cream, garlic powder, salt, and pepper. Whisk them together until well combined. Then, gently fold in the sautéed spinach, halved cherry tomatoes, and cheddar cheese. Make sure everything is uniformly distributed.
Step 4 – Assemble the Casserole
Grease the baking dish with a little bit of olive oil. Pour the egg mixture into the prepared dish, spreading it out evenly. Sprinkle the crumbled feta cheese on top to add a tangy kick to the flavors.
Step 5 – Bake the Casserole
Place the baking dish into the preheated oven. Let the casserole bake for about 25–30 minutes, or until the eggs have set and the top is golden brown. You can test for doneness by inserting a knife into the center; it should come out clean.
How to Serve Keto Tomato Breakfast Casserole
Once the casserole is out of the oven, allow it to cool for a few minutes. Cut into squares and serve warm, garnished with fresh basil leaves for a burst of fragrance and color. Pair it with a side of avocado or a simple arugula salad to keep the meal keto-friendly and balanced.
Recipe Success Tips & Suggestions
To ensure your casserole turns out perfectly each time, use fresh ingredients and don’t skip the preheating step. Experiment by adding your favorite keto-friendly ingredients like mushrooms or bell peppers for variety. Adjust the spices to your liking, and feel free to add more cheese for an extra creamy texture.
Elevate with High Protein: Amped-Up Version
If you are looking to increase the protein content of this dish, consider adding cooked sausage or bacon bits to the mix. These protein-packed ingredients will keep you full for longer and add a savory element to the casserole. Simply cook them beforehand and fold them into the egg mixture before baking.
Keep It Low-Carb, Yet Delicious: Version Two
For a more purist low-carb version, opt to include zucchini noodles or cauliflower rice. These classic keto ingredients will complement the tomato and cheese wonderfully while lowering the carb count even more. They also ensure the dish stays filling without losing its flavor punch.
Storage Instructions
This Keto Tomato Breakfast Casserole can be stored in an airtight container in the refrigerator for up to three days. For those who like to meal prep, it’s an ideal choice because it reheats wonderfully in the microwave or oven. Avoid freezing, as the texture of the eggs can become rubbery upon thawing.
FAQs
- Can I make this casserole ahead?
Absolutely! You can prepare the night before and bake just before serving.
- Can I substitute the cheese?
Yes, try mozzarella or gouda for a different flavor profile.
- Is this dish vegetarian?
The base recipe is vegetarian; just ensure any add-ins keep it aligned with your dietary preferences.
- How can I add more spice?
Add a pinch of red pepper flakes or diced jalapeños for some heat.