This Keto Tomato Chowder Recipe is a warm, comforting bowl full of flavored wonders perfect for anyone on a low-carb diet. 🥣🌿 Made with simple, nutritious ingredients, this chowder is creamy, rich, and incredibly satisfying without sacrificing flavor or health benefits! In this article, we will guide you through the steps of creating this delightful bowl that’s sure to impress even the most skeptical eaters.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1 teaspoon dried basil
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Equipments
- Medium saucepan
- Wooden spoon
- Blender or immersion blender
- Ladle
- Serving bowls
How to Make Delicious Keto Tomato Chowder Recipe – Step By Step
Step 1: Sauté the Aromatics
In a medium saucepan, heat olive oil over medium heat. Add the diced onions and sauté for about 5 minutes or until they become translucent and fragrant. Stir in the minced garlic and cook for an additional minute. This step is crucial for building a rich base as onions and garlic release their essences into the oil, enhancing the flavors in your chowder.
Step 2: Add Tomatoes and Broth
Next, pour the crushed tomatoes and chicken broth into the saucepan. Give it a good stir to combine all the elements. Increase the heat to allow the chowder to come to a gentle simmer. This step helps marry the flavors of the tomatoes with the savory broth, laying the groundwork for a hearty chowder.
Step 3: Simmer and Blend
Allow the chowder to simmer uncovered for about 20 minutes, which intensifies the taste and reduces the liquid slightly for a thicker consistency. After simmering, use a blender or immersion blender to process until creamy. This step ensures your chowder is smooth and luscious.
Step 4: Incorporate Cream and Season
Once blended, return the chowder to the stove and stir in the heavy cream. Heat everything through on low heat, ensuring not to let it boil, as this could cause the cream to curdle. Season with dried basil, salt, and pepper. Taste and adjust seasoning based on your preference. This step is what gives your chowder that luxurious mouthfeel and balanced flavor profile.
How to Serve Delicious Keto Tomato Chowder Recipe
Ladle the creamy tomato chowder into individual bowls and sprinkle with freshly chopped parsley for an added pop of color and freshness. Serve it with low-carb almond flour bread or alongside a simple green salad for a complete meal. This dish guarantees to deliver warmth and a gourmet experience to any meal.
Recipe Success Tips & Suggestions
For optimal results, use high-quality canned tomatoes as they significantly impact the chowder’s flavor. If desired, enhance the soup’s texture by leaving some tomato chunks during the blending process for a more rustic feel. Feel free to experiment with herbs—fresh basil or oregano can add a wonderfully vibrant note to your chowder.
High Protein Keto Tomato Chowder Recipe: Amp Up the Nutrition 🍲
If you’re on the hunt for more protein without the carbs, look no further! Elevating the protein content in your chowder can be as easy as adding cooked diced chicken breast or turkey. Not only does this create a more filling dish, but it also adds depth to the flavor profile.
Consider topping your chowder with cooked bacon bits or mixing in some shredded cheese before serving. These additions will enhance the robustness of your soup, while simultaneously making it more hearty.
Low Carb Keto Tomato Chowder Recipe: Dig into Healthier Options 🌿
Staying low carb while indulging in a creamy chowder is easier than you think! By opting for fewer tomatoes and more green vegetables like spinach or kale, you can reduce the sugar content while increasing vital nutrients.
Blend in some roasted cauliflower or zucchini to maintain a rich texture without compromising on carbs. These adjustments not only align with keto guidelines, but they also add lovely dimensions of flavor to your chowder.
Storage Instructions
To store your keto tomato chowder, allow it to cool completely before transferring it to airtight containers. Refrigerate for up to 4 days. To reheat, simply use a stovetop over medium heat or microwave. For longer storage, this chowder freezes well for up to 3 months. Simply thaw in the refrigerator overnight before reheating.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- Can I use fresh tomatoes instead of canned? Absolutely, though it may require a longer simmering time to achieve a rich consistency.
- What can I add for a spicy kick? Try a pinch of red pepper flakes or a splash of your favorite hot sauce.
- Can I make this chowder dairy-free? Yes, substitute heavy cream with coconut cream for a dairy-free option.
Savor Every Moment with Keto Tomato Chowder ✨
Your delicious keto tomato chowder is not just a soup; it’s a bowlful of comfort and nourishment. The blend of creamy texture with vibrant flavors is sure to make it a staple in your recipe book. 🥣 Share your experience and spread the joy by inviting friends to try it out too! We’d love to hear your thoughts, so drop a comment below or share with us on social media!