If you’re on a low-carb diet but craving something hearty and delicious, our Low Carb Beef Pressure Cooker recipe is perfect for you. Combining the tenderness of slow-cooked beef with the speed and convenience of a pressure cooker, this dish will satisfy your cravings without breaking your diet. Let’s dive into this culinary delight!
Ingredients
- 2 lb beef chuck, cut into chunks
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 cup beef broth
- 1 cup diced tomatoes
- 2 tbsp olive oil
- 1 tbsp tomato paste
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Equipments
- Pressure Cooker
- Knife
- Cutting Board
- Mixing Bowl
- Wooden Spoon
How to Make Low Carb Beef Pressure Cooker – Step By Step
Step 1: Preheat your pressure cooker by selecting the sauté setting and adding olive oil. Once heated, add chopped onions and garlic, sautéing until fragrant and translucent. This process helps build the base flavors essential for our dish.
Step 2: Add the beef chunks into the cooker. Sear them on all sides until they develop a brown crust. This step is crucial as it locks in the juices and adds depth to the flavor.
Step 3: Incorporate the tomato paste, cumin, and paprika. Stir the mixture thoroughly to ensure the beef is well-coated with the spices, which gives the dish its rich, spicy aroma.
Step 4: Pour in the beef broth and diced tomatoes, stirring to combine. Scrape the bottom of the pot to deglaze and liberate all the stuck caramelized bits for added flavor.
Step 5: Close the lid securely, ensuring the pressure valve is set to the sealing position. Set the pressure cooker to high pressure for 50 minutes.
Step 6: Once done, allow the pressure to release naturally for about 10 minutes. Then, switch the valve to venting. Carefully remove the lid and give it a final stir.
How to Serve Low Carb Beef Pressure Cooker
Serve the beef hot, garnished with fresh herbs like parsley or cilantro. It pairs beautifully with a side of steamed vegetables or a crisp lettuce salad.
Recipe Success Tips & Suggestions
To ensure maximum flavor, don’t skip the initial searing of the beef. Adjust the spices according to your preference, and consider adding bell peppers or zucchini for additional texture and color.
High Protein Delight: Beefy Goodness
Our high-protein version of this recipe wrangles in even more muscle-boosting power by incorporating grass-fed beef, known for its higher omega-3 counts. Tailored for those looking to pack on lean muscle, this version guarantees a protein-packed punch!
Keto-Optimized Version: Carbs? Never Heard of Them!
In our keto-optimized take, we’ve kept carbohydrates to a minimum by excluding starchy ingredients. Extra servings of healthy fats such as avocado oil can be added to align with your dietary goals while providing satiety and enhanced flavors.
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. For extended storage, freeze portions for up to 3 months and reheat gently on the stovetop or microwave before serving.
FAQs
- Can I use other cuts of beef? Yes, brisket works well!
- How can I thicken the sauce? Add a teaspoon of cornstarch mixed with water towards the end.
- Is this dish spicy? The paprika and cumin add flavor, but it’s not overwhelmingly hot.
- Can I use fresh tomatoes instead of canned? Absolutely, just ensure they are ripe for maximum taste.