Welcome, food enthusiasts and keto aficionados! Today, we’re diving into an exciting recipe that perfectly balances flavor and nutrition: the Low Carb Chicken Jalapeño Dish. This recipe combines tender chicken with the spicy kick of jalapeños, offering a mouth-watering experience without the guilt of carbs. Whether you’re sticking to a low-carb diet or just exploring new dishes, this recipe is sure to satisfy your cravings while keeping you on track with your nutrition goals.
Ingredients
To make this delicious dish, you’ll need the following ingredients:
- 1 lb chicken breast, cut into strips
- 2 large jalapeños, sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- 1/4 cup chopped cilantro, for garnish
Equipments
Before you start, gather these essential kitchen tools:
- Skillet or frying pan
- Knife and cutting board
- Measuring cups and spoons
- Spatula
How to Make Low Carb Chicken Jalapeño Dish – Step By Step
Step 1: Prepare the Ingredients
Begin by preparing your ingredients. Slice the chicken breast into thin strips and set aside. Chop the onion and mince the garlic cloves. Slice the jalapeños into rounds, and remember to remove the seeds if you prefer a milder heat. Measure the heavy cream, olive oil, and gather your seasonings: cumin, salt, and pepper.
Step 2: Sauté the Aromatics
Heat a tablespoon of olive oil in a large skillet over medium heat. Add the chopped onions and minced garlic, allowing them to sauté until they turn translucent and fragrant. This should take about 3-5 minutes. The goal is to release the flavors of the garlic and onions which serve as a fragrant base for the dish.
Step 3: Cook the Chicken Strips
Once the onions and garlic are ready, add the chicken strips to the skillet. Sprinkle with cumin, salt, and pepper. Stir occasionally to ensure the chicken cooks evenly on all sides. Cooking should take about 8-10 minutes, or until the chicken is nicely browned and cooked through.
Step 4: Add the Jalapeños
Next, add the sliced jalapeños to the pan. Stir them in with the chicken and let them cook for another 3-5 minutes. This will infuse the dish with their spicy aroma and slightly soften the peppers.
Step 5: Incorporate the Cream
Pour in the heavy cream, stirring continuously to ensure it mixes well with the other ingredients. Increase the heat to medium-high, bringing the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 5-7 minutes, allowing the sauce to thicken slightly and coat the chicken and jalapeños perfectly.
Step 6: Garnish and Serve
Turn off the heat and sprinkle the chopped cilantro over the dish for a refreshing finish. The cilantro not only adds a pop of color but also complements the spicy and creamy flavors beautifully. Serve hot and enjoy this delicious low-carb meal with your favorite side like a fresh salad or sautéed vegetables.
How to Serve Low Carb Chicken Jalapeño Dish
This dish pairs wonderfully with a side of cauliflower rice, zoodles, or a fresh garden salad. For a touch of indulgence, add some avocado slices or a dollop of sour cream on top before serving. It’s perfect for a hearty dinner or a quick lunch, providing a satisfying yet balanced meal that everyone will love.
Recipe Success Tips & Suggestions
To make this dish extra special, consider roasting your jalapeños before adding them to the skillet for a smoky flavor. If you prefer a richer sauce, consider using a full-fat coconut cream as an alternative to the heavy cream. For a burst of citrus freshness, add a squeeze of lime juice just before serving.
Packed with Power: The High-Protein Version
Boost your protein intake by adding a handful of cooked shrimp or thinly sliced beef to the mix. These additions not only enhance the protein content but also bring new textures and flavors to the dish, making it even more delightful and nutritious.
Ultimate Low Carb Delight: Customize for Maximum Impact!
To further reduce the carb content, replace onions with scallions or skip them altogether if preferred. You can also use chicken thighs for an even more succulent bite that’s rich in flavor and ideal for keto enthusiasts.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave until warmed through. Avoid overheating to maintain the creaminess of the sauce.
FAQs
- Can I use chicken thighs instead of breast? Absolutely! Chicken thighs offer a richer flavor and are equally low in carbs.
- How can I reduce the spiciness? Removing the seeds from the jalapeños will greatly reduce the heat level.
- Is there a dairy-free option? Yes, substitute heavy cream with full-fat coconut cream for a dairy-free alternative.
- Can I prepare this dish ahead of time? Yes, you can prepare and store it for up to 3 days. Reheat gently before serving.
Why You’ll Fall in Love with This Recipe
This Low Carb Chicken Jalapeño Dish is an easy-to-make, flavor-packed meal that fits perfectly into a keto lifestyle. Its delightful blend of textures and spices is guaranteed to please your palate. If you enjoyed this recipe, don’t forget to share it with your friends and family, or comment below with your thoughts and variations!