Are you looking for a scrumptious yet healthy dessert or snack that’s easy to whip up? Look no further! This low carb Greek yogurt berry parfait blends the creamy richness of Greek yogurt with the sweet and tart allure of fresh berries to create a dish perfect for any time of the day. Whether you’re following a low-carb diet or just looking for a delightful treat, this parfait has got you covered!
Ingredients
- 1 cup of plain Greek yogurt
- 1/2 cup mixed berries (e.g., strawberries, blueberries, and raspberries)
- 1 tablespoon of chia seeds
- 1/4 teaspoon vanilla extract
- 1 tablespoon of almond slivers (toasted for extra crunch)
- 1 teaspoon of stevia or any low-carb sweetener of choice (optional)
Equipments
- Mixing bowl
- Spoon or spatula
- Parfait glasses or jars
- Toaster or oven for toasting almonds
How to Make Low Carb Greek Yogurt Berry Parfait – Step By Step
Step 1: Prepare the Yogurt Mix
In a mixing bowl, blend the Greek yogurt with the vanilla extract and stevia for sweetness. The addition of vanilla provides a fragrant aroma and subtle flavor complexity that complements the tanginess of the yogurt perfectly. If you like your parfait a tad sweeter, adjust the stevia to your liking and whisk until everything is smooth and well-incorporated.
Step 2: Layer the Ingredients
Start assembling the parfait by spooning a layer of the flavored Greek yogurt into the bottom of your parfait glass or jar. Next, add a layer of fresh, juicy berries. Feel free to mix the types of berries for a burst of colors and flavors. Top this layer with a sprinkle of chia seeds which will add a nice texture and are packed full of nutrients.
Step 3: Add a Crunchy Finish
Toast your almond slivers by placing them in a preheated oven at 350°F (175°C) for 5–7 minutes until they turn a golden brown, releasing their nutty aroma. Add a layer of these crunchy almonds over the chia seeds. This step adds an amazing texture contrast to the creamy and juicy layers below.
Step 4: Repeat and Garnish
Repeat the layering until your glass or jar is filled, ending with a dollop of yogurt and a neat arrangement of berries on top for that perfect finishing touch. Consider adding a sprig of mint for an extra splash of color and a hint of freshness.
How to Serve Low Carb Greek Yogurt Berry Parfait
Serve these parfaits straight from the refrigerator for breakfast, dessert, or a refreshing midday snack. For an extra touch, you can drizzle a bit of sugar-free syrup or honey over the top just before serving. They look stunning in clear glasses or mason jars—the perfect treat that satisfies without the guilt!
Recipe Success Tips & Suggestions
For a twist, try using flavored Greek yogurts for different taste profiles or swap in different nuts like pecans or walnuts for variation. Always use fresh, ripe berries for optimum flavor, and if you prefer a little more crunch, toss in a handful of low-carb granola.
Packed with Protein? Try Our High-Protein Parfait!
If you’re looking for a more protein-packed version, consider adding a scoop of vanilla protein powder to your Greek yogurt mix. This not only enhances the flavor but also fortifies the parfait with additional nutrition, making it suitable as a post-workout snack or a meal replacement.
To amplify the protein content even further, include a layer of cottage cheese or a dollop of nut butter between the yogurt and berries. These ingredients blend beautifully to create a decadent, protein-rich delight.
Customizable Low Carb Parfait: Endless Possibilities!
For those strictly watching their carbohydrate intake, this low carb parfait is already a step in the right direction. To reduce the sugar content even further, use monk fruit sweetener or erythritol as your choice of sweetener.
Experiment with different seeds like pumpkin or hemp seeds for an interesting mix of textures. You can also flavor the Greek yogurt with cocoa powder to get a chocolatey twist—perfect for satisfying those chocolate cravings without straying from a low-carb lifestyle.
Storage Instructions
This berry parfait is best enjoyed fresh. However, if you need to store them, keep your parfaits in airtight containers in the refrigerator for up to 2 days. It is advisable to add the crunchy almonds just before serving to maintain their crispness.
FAQs
- Can I use frozen berries instead of fresh? Absolutely! Just make sure to thaw and drain the berries to avoid excess moisture.
- What other toppings can I use? You can try adding shredded coconut, cocoa nibs, or a few cinnamon sprinkles for extra flavor.
- Is this parfait vegan-friendly? You can make it vegan by substituting Greek yogurt with coconut or almond yogurt.
- How can I make this dairy-free? Opt for plant-based yogurts like almond or soy yogurt to make it dairy-free.
Make Your Mornings Deliciously Low-Carb with This Perfect Berry Parfait!
This low carb Greek yogurt berry parfait is not just a feast for the eyes but also a delight for your taste buds. It brings together the satisfying creaminess of Greek yogurt and the refreshing burst of fresh fruits, all nestled in a convenient, nutritious package. Share your delightful experience with friends and family, and don’t forget to leave a comment on how your parfait journey fared. Bon appétit!