Looking for a quick, flavorful meal that won’t put a dent in your low-carb diet? Our Low-Carb Ground Beef Broccoli Recipe is the perfect dish for you. It combines the savory goodness of ground beef with the crunch of fresh broccoli, offering a meal that’s both nutritious and satisfying. Whether you’re embarking on a keto journey or simply seeking a healthier option, this recipe promises to delight taste buds and keep your carb count in check.
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon soy sauce (low sodium)
- Salt and pepper to taste
- 1 pinch red pepper flakes (optional)
Equipments
- Frying pan
- Spatula
- Measuring spoons
- Knife
- Cutting board
- Large bowl
How to Make Low-Carb Ground Beef Broccoli Recipe – Step By Step
Step 1 – Prepare Your Ingredients:
Begin by gathering all your ingredients in one place to ensure a smooth cooking process. Chop the broccoli florets into bite-sized pieces for ease of cooking. Lay out your ground beef to come to room temperature, as this helps it brown more evenly. Take the time to measure out your spices and sauces. Have everything organized on your kitchen counter, which will save time and effort during the cooking process.
Step 2 – Cook the Beef:
Heat a frying pan over medium-high heat and add olive oil. Once the oil is hot, add the ground beef. Use your spatula to break it up into smaller chunks. Allow it to cook for about 5–7 minutes, stirring occasionally, until it’s browned and cooked through. Drain any excess fat and return the beef to the pan. Season with garlic powder, onion powder, salt, and pepper.
Step 3 – Sauté the Broccoli:
Add your broccoli florets to the pan with the beef. Stir to combine them with the seasoned meat. Let the mixture cook for another 5 minutes, ensuring the broccoli is fork-tender but still crisp. If you prefer softer broccoli, cover the pan to trap steam for more thorough cooking.
Step 4 – Season and Finish:
Pour in the soy sauce, adding a layer of umami flavor to your dish. Stir well, coating everything evenly. If you enjoy a bit of heat, sprinkle a pinch of red pepper flakes into the mix. Allow it all to heat through for another minute or two, and then give it a taste test. Adjust seasonings as necessary, adding more salt or pepper according to your preference.
How to Serve Low-Carb Ground Beef Broccoli Recipe
This dish can be served straight from the pan for a casual meal, perfect for a quick weekday dinner. For a more presentable affair, spoon the mixture into a large serving dish. This completes the vibrant look of the meal. Enjoy it as is, or pair it with a simple side salad to elevate your dinner experience.
Recipe Success Tips & Suggestions
Using fresh broccoli will give your dish a slight crunch and vibrant color. If you’re short on time, frozen broccoli works too—just thaw it slightly before adding. Enhance flavor by experimenting with various spices beyond what’s listed, such as ginger or smoked paprika. Serve this entrée with a sprinkle of chopped scallions for a fresh contrast.
Pumped Up Protein: A High-Protein Twist on the Recipe
If you would like to add more protein to your meal, consider tossing in some lightly scrambled eggs as seen in Asian stir-fries. Tofu cubes can also elevate the protein content, making the dish equally filling and nutritious.
For meat lovers, a handful of cooked bacon pieces can add extra texture and flavor, creating a crunchy complement to the soft ground beef and broccoli.
Low-Carb Lover’s Dream: Customizing the Recipe for an Even Lower Carb Intake
For those intent on reducing carb counts further, swap traditional soy sauce with a low-carb alternative like coconut aminos, which contains much less sugar. Alternatively, skip the sauce altogether in favor of fresh herbs like cilantro or basil, which can add a fresh vibrancy without any carbohydrate impact.
Explore various seasoning combinations to tailor the dish perfectly to your taste. Cumin, coriander, and even lemon zest can enhance your beef and broccoli for a refreshing, balanced flavor profile.
Storage Instructions
Store any leftover Ground Beef Broccoli in an airtight container in the refrigerator for up to three days. Reheat in a skillet on medium heat until warmed through. Alternatively, freeze portions in sealed airtight bags for up to three months for easy meal preparation in the future.
FAQs
Can this recipe be made with chicken instead of ground beef? Yes, substituting chicken will provide a slightly different flavor and texture that’s also delicious.
Is it okay to use frozen broccoli? Absolutely, just ensure that it’s thawed and drained before adding to the pan to avoid excess moisture.
How can I make the dish spicier? Incorporate fresh chili peppers or increase the amount of red pepper flakes for added heat.
What can I serve with this dish to round out the meal? Cauliflower rice or a simple green salad pair wonderfully with this low-carb meal.
Share Your Thoughts and Adaptations in the Comments!
We hope you enjoy making and eating this delightful Low-Carb Ground Beef Broccoli Recipe. Experiment with this adaptable recipe, share your own twists, or drop in a few questions. We’d love to hear your experiences and any new flavor ideas you’d like to try next time. Happy cooking!
Low-Carb Ground Beef Broccoli Recipe
Ingredients
Main Ingredients
- ground beef
- broccoli florets
- olive oil
- garlic powder
- onion powder
- soy sauce
- salt and pepper
- red pepper flakes
Instructions
Steps
- Prepare all ingredients by chopping broccoli and laying out the ground beef.
- In a frying pan over medium heat, cook the ground beef until browned.
- Add broccoli to the meat, stirring to combine and cook until broccoli is tender.
- Stir in soy sauce and optional red pepper flakes, adjusting seasonings to taste.