Are you ready to add a burst of flavor to your low-carb meal repertoire? This low carb jalapeno pressure cooker recipe is perfect for those seeking a quick, spicy, and nutritious dish. With the convenience of a pressure cooker, this recipe combines the gentle heat of jalapenos with hearty ingredients for a satisfying meal. Whether you’re a busy professional or a dedicated home cook, this dish will become a fast favorite!
Ingredients
For this delightful recipe, gather the following ingredients:
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 small onion, diced
- 2 jalapenos, seeded and chopped
- 1 lb ground chicken
- 1 can (14 oz) diced tomatoes, drained
- 1 tsp cumin
- Salt and pepper to taste
- 2 cups chicken broth
- 1/2 cup shredded cheese (optional)
Equipments
Ensure you have the following equipment ready:
- Pressure cooker
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Wooden spoon
How to Make Low Carb Jalapeno Pressure Cooker – Step By Step
Step 1: Prepare Your Ingredients
Start by washing your vegetables thoroughly. Slice the jalapenos in half, remove the seeds for a milder heat, and chop finely. Dice the onion and mince the garlic cloves. Make sure all your spices and canned goods are ready to be added easily.
Step 2: Sauté the Aromatics
Set your pressure cooker to the sauté mode. Add olive oil and allow it to heat up. Once warm, add the onion and garlic, cooking until the onion becomes translucent. This should take about 3-4 minutes. Stir frequently to avoid burning.
Step 3: Add Jalapenos and Ground Chicken
Next, add the chopped jalapenos to the pressure cooker. Sauté for another 2 minutes until they start releasing their spicy aroma. Add the ground chicken, breaking it up with a spoon, and cook until it’s browned all over.
Step 4: Mix in Remaining Ingredients
Pour in the diced tomatoes, cumin, salt, and pepper. Give the mixture a good stir to blend the flavors. Pour in the chicken broth, ensuring all ingredients are well combined.
Step 5: Pressure Cook
Secure the lid on your pressure cooker, ensuring the valve is sealed. Set it to high pressure for 10 minutes. Once the time is up, let the pressure release naturally for about 5 minutes, then perform a quick release.
Step 6: Finish and Serve
Open the lid carefully, stirring the contents. If using cheese, sprinkle it on top, allowing it to melt slightly. Serve the stew hot, garnished with extra jalapeno slices for those who enjoy extra heat.
How to Serve Low Carb Jalapeno Pressure Cooker
This dish pairs perfectly with a light salad or some fresh avocado on the side. You can also enjoy it as a hearty soup or use it as a topping over cauliflower rice for a full meal experience.
Recipe Success Tips & Suggestions
For an added richness, you can include a dollop of sour cream when serving. Be cautious with the jalapenos; keep a few seeds if you prefer more spicy heat. Adjusting the cumin or adding other spices such as smoked paprika can also enhance the flavor profile.
High Protein Jalapeno Chicken Delight
If you’re looking to increase the protein content further, consider adding black beans or extra chicken. These options will complement the jalapeno flavors and offer an filling meal perfect for post-workout recovery.
Zesty Low Carb Jalapeno Twist
To amplify the low-carb benefits, replace the canned tomatoes with freshly diced ones from your local market. You can also mix in various peppers, like bell peppers, to vary the texture and taste, bringing out the jalapeno zing even more!
Storage Instructions
Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze portions for up to 3 months. Thaw in the fridge overnight and reheat gently in your microwave or stovetop, adding a bit more broth if needed.
FAQs
- Can I make this recipe in an Instant Pot?
- Yes, it works beautifully in an Instant Pot. Follow the same instructions as a pressure cooker.
- Is there a vegetarian version of this recipe?
- Certainly! Substitute ground chicken with a plant-based protein like tofu or lentils.
- How can I make it less spicy?
- Removing all the seeds from jalapenos or incorporating a dollop of Greek yogurt can reduce the heat.
- Can I add other vegetables?
- Absolutely! Spinach, zucchini, or bell peppers make great additions.
- Is this recipe suitable for meal prepping?
- Yes, it’s perfect for meal prepping! Store in individual containers for easy grab-and-go meals.
Why You Should Try This Recipe Today
This low carb jalapeno pressure cooker recipe delivers on taste and convenience. It’s a delightful blend of simplicity and flavor, making it ideal for busy weeknights or meal prepping. Don’t forget to share your creation and leave a comment below with your experience!