Craving something sweet yet low on carbohydrates? This Low Carb Lemon Pudding Treat might just be what you need! Zesty and refreshing, this pudding delights your senses without the guilt of added carbs. Perfect for dessert or a midday snack, this treat will satisfy your lemon cravings while keeping your healthy eating goals on track.
Ingredients
– 1 cup heavy cream
– 1/2 cup unsweetened almond milk
– 1/3 cup freshly squeezed lemon juice
– 2 tablespoons lemon zest
– 1/2 cup erythritol or preferred low-carb sweetener
– 4 large egg yolks
– 1 teaspoon vanilla extract
– A pinch of salt
Equipments
– Mixing bowls
– Whisk
– Small saucepan
– Fine mesh strainer
– Serving dishes
How to Make Low Carb Lemon Pudding Treat – Step By Step
Step 1 – Prepare the Lemon Mixture
In a small saucepan over medium heat, combine the heavy cream, unsweetened almond milk, lemon zest, and erithrytol. Stir constantly to ensure all ingredients blend seamlessly. Once the mixture starts to steam, remove it from the heat and allow it to cool slightly. This process helps infuse the cream with the bright, vibrant lemon flavor.
Step 2 – Whisk the Egg Yolks
In a separate bowl, gently whisk the egg yolks until combined. You want them smooth and slightly frothy. The eggs provide structure and richness to the pudding, enhancing its creamy texture.
Step 3 – Combine Mixtures
Slowly pour the cooled cream mixture into the egg yolks, whisking continuously. This step prevents the yolks from curdling. It’s important to integrate them slowly and steadily, ensuring the resulting mixture is silky smooth.
Step 4 – Cook to Thicken
Return the combined mixture to the saucepan and cook over low heat. Stir constantly until the pudding thickens and coats the back of the spoon. Be patient, as rushing this step might result in lumps. Aim for a custard-like consistency.
Step 5 – Strain and Flavor
Once thickened, remove the pudding from heat and strain through a fine mesh strainer to eliminate any solids. Stir in the lemon juice, vanilla extract, and a pinch of salt. The fresh lemon juice imparts a tangy brightness, balancing the cream’s richness.
How to Serve Low Carb Lemon Pudding Treat
Pour the smooth pudding into serving dishes and allow it to cool to room temperature before chilling in the refrigerator for at least two hours. Serve your Low Carb Lemon Pudding Treat with a sprinkling of lemon zest or a dollop of sugar-free whipped cream for an extra indulgence.
Recipe Success Tips & Suggestions
Using fresh lemon juice and zest is key to achieving a robust lemon flavor. Take your time when heating the pudding, ensuring it thickens without curdling. Pair this treat with fresh berries or a sprinkle of toasted coconut for added texture and flavor.
Turn It Up With Protein: Lemon-Powered Protein Boost
For those looking to add a protein punch, consider adding a scoop of vanilla protein powder to the lemon mixture. This adaptation not only amplifies the nutritional profile but also makes it a great post-workout snack. Use a blender to ensure everything is smooth and creamy.
Make it Even Lower Carb with Simple Swaps
To achieve an ultra-low-carb version of this pudding, substitute almond milk with coconut cream and consider using only half the amount of sweetener. These swaps will create a more ketogenic-friendly dessert perfect for those keeping carbs to a minimum.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dessert is best served chilled, making it a refreshing treat on a warm day.
FAQs
Can I use lemon extract instead of fresh lemons? Yes, although fresh lemons provide a more authentic flavor, lemon extract can be used in a pinch. Use half the amount and adjust to taste.
Can I make this pudding dairy-free? Yes, substitute the heavy cream with full-fat coconut cream and ensure to use a dairy-free sweetener for an all-dairy-free version.
Is this lemon pudding keto-friendly? Absolutely! This pudding is specifically designed to be low in carbs, making it suitable for a keto diet.
Can I freeze the Low Carb Lemon Pudding Treat? Freezing is not recommended as it may alter the texture. Enjoy it fresh from the refrigerator for best results.
Share Your Lemon Love!
This Low Carb Lemon Pudding Treat is a delightful dessert to punctuate any day. Share this recipe with friends and family, and leave a comment below if you tried making it! We’d love to hear how it turned out and if you have any variations. Enjoy your culinary journey and indulge without guilt! 🍋