Warm up your kitchen and indulge in a bowl of comforting keto instant pot turkey stew! It’s perfect for those chilly days and won’t break your keto lifestyle rules. This stew combines the much-loved flavors of Thanksgiving with a quick and easy Instant Pot twist. Get ready to fill your home with tantalizing aromas and quickly become a family favorite. Let’s dive into a recipe that balances health, convenience, and taste all in one delightful dish.
Ingredients
- 1 lb ground turkey
- 1 medium onion, diced
- 2 garlic cloves, minced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup celery, chopped
- 1 red bell pepper, chopped
- 1 cup low-sodium chicken broth
- 1 tsp Italian seasoning
- Salt and pepper to taste
Equipments
- Instant Pot
- Wooden spoon
- Measuring cups and spoons
- Knife and chopping board
How to Make Keto Instant Pot Turkey Stew – Step By Step
Step 1: Prepare the Ingredients
Start by gathering all your ingredients. Dice the onion, mince the garlic, chop the celery, and cut both the broccoli and cauliflower into bite-size florets. Having all your ingredients prepared in advance will make the cooking process smooth and efficient. Ensure your Instant Pot is clean and ready for use.
Step 2: Sauté the Onions and Garlic
Set your Instant Pot to the sauté setting. Add a tablespoon of olive oil and let it heat up before adding the diced onions and minced garlic. Stir frequently and cook until the onions are translucent and fragrant. This step builds the base flavor for your stew.
Step 3: Brown the Turkey
Once the onions and garlic are ready, add the ground turkey to the Instant Pot. Break it up with a wooden spoon into smaller pieces. Cook until the turkey is browned on all sides. This will add a rich, hearty character to your stew, merging well with the sautéed aromatics.
Step 4: Add Vegetables and Broth
After browning the turkey, throw in the chopped celery, red bell pepper, broccoli, and cauliflower florets. Pour in the chicken broth and give everything a good stir. This creates a harmonious blend of taste and nutrients, ready to be enhanced by seasonings.
Step 5: Pressure Cook
Add the Italian seasoning, then adjust the salt and pepper to taste. Stir once more to distribute the flavor. Secure the Instant Pot lid, set the pressure valve to sealing, and cook on high pressure for 10 minutes. This quick pressure time locks in flavors while ensuring tender, vibrant vegetables.
Step 6: Release Pressure and Serve
Once the cooking time is up, perform a quick pressure release. Carefully open the lid and give the stew another stir. Taste and adjust the seasonings if necessary. Serve the soup hot, garnished with some fresh herbs if desired, for an extra touch of freshness.
How to Serve Keto Instant Pot Turkey Stew
Serve this luscious stew in large bowls. It pairs wonderfully with a simple green salad or a low-carb bread option. This recipe is versatile and can be complemented by various keto-friendly sides or toppings, like a sprinkle of parmesan cheese or fresh herbs.
Recipe Success Tips & Suggestions
For added texture, consider sautéing the turkey until it’s well-browned. Be sure to cut your vegetables uniformly to ensure even cooking. You can swap in other keto-friendly veggies such as zucchini or spinach depending on what’s in season or on hand. Always taste as you go to adjust seasonings – this will ensure your stew is bursting with flavor.
Packed with Power: High-Protein Turkey Stew
If you’re looking to increase the protein content in this stew, consider adding additional turkey or even some cooked chicken breast. These additions will keep you satiated longer while sticking to your low-carb goals. You could also include some eggs on the side or a keto-approved protein powder stirred in just before serving to suit your nutritional needs.
Lean & Mean: Low-Carb Variation
This stew is already a low-carb wonder, but for those who want to skim even more carbs, use more green leafy vegetables and exclude the red bell pepper. You might replace the pepper with kale or spinach for a nutritious punch. Another tip is to add a splash of apple cider vinegar right before serving to heighten the flavors without adding carbs.
Storage Instructions
Allow the stew to cool completely before transferring it to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months. When reheating, do so gently on the stove or using the Instant Pot’s sauté function. If frozen, thaw overnight in the fridge before reheating.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats, aiding in weight loss.
- How do I prevent the stew from being too watery? Use just enough broth to cover the ingredients, as the pressure cooking process intensifies moisture.
- Can I make this stew in advance? Absolutely! It tastes even better the next day as flavors meld beautifully.
- What other protein can be used? Ground chicken or beef are great alternatives to turkey.
Your Keto Journey Companion: Turkey Stew Awaits!
This keto instant pot turkey stew is the perfect addition to your meal prepping adventures. Not only does it offer a super-satisfying, nutritious meal option, but its versatility allows you to tweak flavors according to personal preferences. Share your try, comment on your variations, and don’t forget to pass the recipe along to your fellow keto buddies!