Looking for a quick, mouth-watering dish that aligns perfectly with your keto lifestyle? Look no further than our Skillet Keto Beef and Mustard recipe. This dish blends the robust flavors of beef with the tangy zest of mustard, providing a culinary experience that is as satisfying as it is nourishing.
Ingredients
- 1.5 lbs beef sirloin, thinly sliced
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 large onion, sliced
- 1 green bell pepper, sliced
- 1 cup mushrooms, sliced
- 2 tablespoons Dijon mustard
- 1/4 cup heavy cream
- Salt and pepper to taste
- Fresh parsley for garnish
Equipments
- Large skillet
- Sharp knife
- Cutting board
- Wooden spoon
- Tongs
How to Make Skillet Keto Beef and Mustard – Step By Step
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients and tools. Ensure your beef is thinly sliced to allow quick and even cooking. Having everything prepared before you start cooking will make the process smooth and enjoyable.
Step 2: Heat the Skillet
Heat 2 tablespoons of olive oil in your skillet over medium-high heat. The goal here is to get the skillet hot enough to quickly sear the beef, locking in the juices and flavor.
Step 3: Sauté the Aromatics
Add minced garlic, sliced onions, and bell peppers to the skillet. Cook them until the onions become translucent, releasing their sweet aroma, which forms the base flavor for this dish.
Step 4: Brown the Beef
Push the vegetables to the side of the skillet and add the sliced beef. Cook the beef until it turns brown on all sides. Use tongs to stir and turn the pieces, ensuring even cooking.
Step 5: Add Mushrooms and Mustard
Now, add the sliced mushrooms. Stir them into the mixture, allowing them to soak up the flavors. After a few minutes, stir in the Dijon mustard, which infuses the dish with a tangy robustness.
Step 6: Simmer with Cream
Pour in the heavy cream, stirring it until fully incorporated. Let it simmer for 2-3 minutes until it thickens, creating a luxurious sauce that coats the beef and veggies beautifully.
Step 7: Season and Garnish
Season with salt and pepper to taste. Once ready, remove from the heat and garnish with freshly chopped parsley for a pop of color and added freshness.
How to Serve Skillet Keto Beef and Mustard
Serve this savory dish hot, either solo or over a bed of cauliflower rice or zucchini noodles for an additional keto-friendly option. Sprinkling some extra fresh parsley before serving can enhance both the visual appeal and flavor.
Recipe Success Tips & Suggestions
For the best flavor, use quality beef cuts and freshly minced garlic. To add a bit more zing, you can include a teaspoon of Worcestershire sauce at the simmering stage. Pair with a mixed green salad for a crisp, refreshing contrast.
Beef Up Your Protein Intake with This Recipe
If you’re looking to boost the protein content of this meal, incorporate more beef or add a side of boiled eggs. Each serving can provide a substantial amount of protein, making it ideal for those who cater to muscle maintenance and growth.
Make Your Low-Carb Meal Irresistible
For an even lower carb variation, reduce the amount of onion and opt for extra green vegetables like broccoli or spinach. This keeps your meal keto-friendly while adding a delightful texture.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, use a skillet and add a splash of water or broth to maintain the texture and moisture. Freezing this dish is possible, but fresh is best for optimal flavor and texture.
FAQs
- Can I use a different type of mustard? Yes, while Dijon is recommended for its smooth texture and vibrant flavor, whole grain mustard can also add an interesting touch.
- Is this recipe gluten-free? Absolutely, this dish is naturally gluten-free, but always check your labels for any potential cross-contamination.
- What’s a good substitute for mushrooms? Try using zucchini or eggplant slices to maintain the low-carb profile while offering a different taste and texture.
- How can I make this dish more spicy? Adding a pinch of red pepper flakes or slicing in a chili pepper can enhance the heat.
Discover the Delight of Skillet Keto Beef and Mustard!
This Skillet Keto Beef and Mustard dish proves that flavor doesn’t have to be sacrificed for health. Easy to make and packed with zest, it’s perfect for anyone looking to enrich their keto meal repertoire. If you’ve tried this recipe, don’t hesitate to share your thoughts and variations in the comments below. Feel free to share this recipe with fellow keto enthusiasts!