Welcome to a delightful journey of flavors with our Skillet Keto Beef and Onion recipe. This meal focuses on bold, savory flavors while keeping things keto-friendly and nutritious. Whether you’re sticking to a low-carb lifestyle or just searching for a delicious dinner idea, this recipe will surely satisfy your cravings without compromising your dietary goals.
Ingredients
- 1 lb ground beef
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 cup beef broth
- 1 tsp smoked paprika
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Equipments
- Large skillet
- Spatula or wooden spoon
- Sharp knife
- Cutting board
- Measuring cups and spoons
How to Make Skillet Keto Beef and Onion – Step By Step
Step 1:
Prepare the Ingredients
Gather all your ingredients and equipment. Slice the onion finely, and mince the garlic cloves. Having everything prepped and at hand will make the cooking process smoother and more enjoyable.
Step 2:
Sauté Aromatics
Heat a tablespoon of olive oil in a large skillet over medium heat. Add the sliced onion and sauté for about 5 minutes until it begins to soften. Next, add the minced garlic and stir for an additional minute or until fragrant.
Step 3:
Cook the Beef
Increase the heat to medium-high and add the ground beef to the skillet. Break the beef apart with a spatula and let it cook until it’s browned evenly, about 7-9 minutes. Season with smoked paprika, dried thyme, salt, and pepper.
Step 4:
Add Broth and Simmer
Pour the beef broth into the skillet with the cooked beef. Stir thoroughly to combine and bring the mixture to a gentle simmer. Allow it to continue simmering for about 10-15 minutes until the flavors meld and the broth reduces slightly.
Step 5:
Finish and Garnish
Once the broth has thickened to your liking, turn off the heat. Drizzle the remaining olive oil over the dish and sprinkle with freshly chopped parsley for a pop of color and flavor.
How to Serve Skillet Keto Beef and Onion
This hearty skillet dish pairs wonderfully with cauliflower mash or zoodles to keep your meal low-carb and nutrient-dense. You can enjoy it as a hearty main course or alongside a fresh green salad for added crunch.
Recipe Success Tips & Suggestions
For extra flavor, consider adding sliced mushrooms or bell peppers into the mix. Ensure your skillet is hot enough before adding the beef to achieve a nice sear, enhancing the dish’s overall texture and flavor.
Boost Your Protein with a Twist
If you’re looking to increase the protein content for an even more energizing meal, consider incorporating additional meat options such as diced chicken breast or bacon bits. These additions will not only elevate the protein factor but also introduce new flavor dimensions to your skillet creation.
Low-Carb Variation With an Innovative Twist
To further lower the carbohydrate content, substitute the onion with shallots or scallions. Alternatively, reducing the portion size of onions and compensating with other low-carb veggies like zucchini can maintain the dish’s integrity while keeping it keto-friendly.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For more extended storage, freeze the dish in portion-sized containers for up to one month. Reheat in a skillet over low heat, adding a splash of broth if needed to regain moisture.
FAQs
- What can I use instead of beef? If you prefer a different protein, you can substitute the beef with ground turkey or chicken.
- Can I make this dish spicier? Yes, feel free to add red pepper flakes or a dash of cayenne pepper for extra heat.
- Is there a vegetarian version of this recipe? Yes, utilize a plant-based ground meat substitute and vegetable broth to keep it vegetarian-friendly.
- Can I omit the garlic? Certainly, the recipe will still be flavorful without the garlic if you prefer it.
- Does this dish freeze well?Yes, just be sure to use freezer-safe containers for best results.