Looking for a quick, delicious, and keto-friendly meal to satisfy your taste buds? Look no further! Our Skillet Keto Beef and Spinach recipe is not only delicious but also incredibly simple to make. Packed with flavors and nutrients, this dish is perfect for any keto enthusiast who wants to whip up something savory without the fuss.
Ingredients
- 1 lb ground beef
- 2 cups fresh spinach
- 1 cup shredded cheese
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Equipments
- Large skillet
- Wooden spoon
- Measuring cups and spoons
How to Make Skillet Keto Beef and Spinach – Step By Step
Step 1 – Prep Ingredients
Gather all your ingredients and have them ready. Dice the onions and mince the garlic to ensure everything is ready to go when you start cooking. This preparation will streamline the cooking process and ensure your dish is perfectly timed.
Step 2 – Cook the Beef
Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon. This step typically takes about 5–7 minutes. The goal is to get a nice brown color which enhances the flavor of the beef.
Step 3 – Sauté Onions and Garlic
Once the beef is browned, add the diced onions and garlic. Stir everything together and sauté for about 2–3 minutes until the onions become translucent. This will release the wonderful aromas and add depth to your dish.
Step 4 – Add Spinach
Toss in the fresh spinach and gently fold it into the beef mixture. Cook until the spinach has wilted down to half its original volume, usually taking about 2 minutes. Ensure the spinach is spread evenly through the dish for balanced flavors.
Step 5 – Add Cheese and Season
Sprinkle the shredded cheese over the beef and spinach mixture while it’s still warm. Season with salt and pepper to taste, then stir to combine everything evenly. Allow the cheese to melt, giving you a creamy and rich flavor.
How to Serve Skillet Keto Beef and Spinach
Serve hot and fresh from the skillet. This dish is perfect as a standalone meal or paired with a side salad. You might also enjoy it with cauliflower rice for a more substantial meal without upping the carbs.
Recipe Success Tips & Suggestions
- Ensure you don’t overcook the spinach. A quick 2-minute sauté keeps it vibrant and nutrient-rich.
- Try using a mix of cheeses for a more complex flavor.
- Feel free to add red pepper flakes if you enjoy a bit of heat in your meals.
Boost Your Meal: The High Protein Version
To enhance the protein content of this dish, consider adding a can of drained chickpeas or extra ground beef. You can also incorporate some fresh eggs into the skillet, creating a beef and spinach scramble that’s perfect for breakfast or lunch.
Reduce Your Carb Intake with Our Low Carb Twist
If you’re looking to reduce the carb content even further, opt for low-carb cheese and substitute onions with green onions. You can also skip the cheese entirely or reduce its quantity, creating a lighter dish while maintaining that keto-friendly status.
Storage Instructions
This dish stores well in the fridge for up to 3 days. Simply transfer it into an airtight container and reheat on the stove or microwave when ready to eat. It also freezes well, making it a perfect meal prep option for those busy days.
FAQs
- Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw and drain it well to prevent excess water in the dish. - What cheese works best?
Cheddar, mozzarella, or a cheese blend all work great for this recipe. - Is there a vegetarian version?
Yes, simply replace beef with a vegan ground meat alternative. - Can I add more vegetables?
Absolutely, bell peppers and mushrooms make excellent additions. - How do I prevent the cheese from being too stringy?
Mix cheese with a bit of cream to create a smooth sauce instead of strings.
Wrapping Up: Share Your Skillet Keto Beef and Spinach Experience!
This Skillet Keto Beef and Spinach recipe combines simplicity and flavor for a perfect meal on any day of the week. We invite you to try this recipe and share your thoughts or modifications in the comments below. Don’t forget to share this delicious keto recipe with your friends and family!