Are you ready to bring a taste of Greece right into your kitchen with minimal effort? Our Slow Cooker Greek Chicken Keto recipe is a delightful mix of bold flavors, slow-cooked to perfection. This dish is perfect for those following a keto lifestyle or anyone who loves a hearty, healthy meal. Let your slow cooker do the hard work while you savor the amazing aroma wafting through your home.
Ingredients
Gather these ingredients and get ready to transport your taste buds on a flavorful journey:
- 4 chicken thighs
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
- ½ cup Kalamata olives
- 1 cup chicken broth
Equipments
- Slow cooker
- Mixing bowl
- Knife
- Cutting board
- Measuring spoons
How to Make Slow Cooker Greek Chicken Keto – Step By Step
Step 1:
Prepare the Ingredients
Start by assembling all your fresh ingredients. Chop the red onion and halve the cherry tomatoes. Mince the garlic cloves. By having everything ready, you make the cooking process smooth and efficient!
Step 2:
Create the Marinade
In a mixing bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Whisk these together until well mixed. This marinade will infuse the chicken with zesty Greek flavors that are simply irresistible.
Step 3:
Marinate the Chicken
Add the chicken thighs to the bowl, ensuring each piece is coated thoroughly with the marinade. Allow the chicken to marinate for at least 30 minutes, letting the flavors meld into the meat for a delicious outcome.
Step 4:
Assemble in the Slow Cooker
Place the marinated chicken at the base of the slow cooker. Scatter the sliced onions, cherry tomatoes, and Kalamata olives over the top. Pour the chicken broth over everything to help keep the chicken moist and enhance the flavors.
Step 5:
Cook to Perfection
Set your slow cooker to low and let it cook for 6–8 hours. This gentle cooking will make the chicken incredibly tender and allow all the flavors to blend harmoniously.
How to Serve Slow Cooker Greek Chicken Keto
Serving this delectable dish is as easy as it is eating it! Once you’re done cooking, transfer the chicken to a serving platter and spoon the juicy stew over it. Garnish with fresh parsley, a sprinkle of feta cheese, and a few extra slices of lemon for an authentic Greek finish. Pair with a simple side salad to keep the meal keto-friendly and refreshing!
Recipe Success Tips & Suggestions
- Consider adding a few sprigs of fresh rosemary or thyme for a herbal kick.
- For a spicier version, toss in a pinch of red pepper flakes to the marinade.
- If you don’t have chicken thighs, chicken breasts can be used as a substitute.
Protein-Packed Paradise: High-Protein Version
If you’re looking to boost your protein intake, consider adding a cup of chickpeas or a scoop of protein powder into the slow cooker. These additions will give the dish a higher protein content without compromising the taste or texture. Plus, the chickpeas offer a delightful nuttiness that complements the Greek flavors wonderfully.
Carb-Conscious Classic: Low Carb Version
For an ultra-low-carb experience, you might replace the cherry tomatoes with a cup of spinach. Adding spinach not only reduces the carb count but also enhances the nutritional value, providing iron and vitamins. The leafy greens wilt beautifully in the stew’s heat, adding a luscious texture without any carbs.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place the chicken and veggies in a saucepan over low heat until warmed through. Alternatively, you can reheat in the microwave for a quick meal fix!
FAQs
- Can this recipe be made in an Instant Pot? Absolutely! Use the sauté function to sear the chicken first, then cook on high pressure for 15 minutes.
- What if I don’t have Kalamata olives? Black or green olives can be substitutions. They will provide a different, yet tasty, flavor profile to the dish.
- Can I freeze this dish? Yes, you can freeze the cooked dish in portioned containers for up to 3 months.
- How can I make this recipe spicier? Adding a teaspoon of crushed red pepper or a dash of hot sauce to the marinade will elevate the heat level.
A Delicious Goodbye: Sharing Your Experience
This Slow Cooker Greek Chicken Keto recipe is a deliciously easy way to eat healthy and satisfy your taste buds with Mediterranean flair. We invite you to share your cooking experience or any tips you might have in the comments below. Don’t forget to share this recipe with your friends and family who might be on a keto journey or simply love Greek cuisine!