Indulging in donuts doesn’t have to mean throwing your healthy eating goals out the window. These Protein Blueberry Donuts are a perfect way to satisfy your sweet tooth while getting a boost of protein to fuel your day. They combine the delectable softness of traditional donuts with the nutritional benefits of a high-protein treat. Ideal for breakfast, a post-workout snack, or even a guilt-free dessert, these donuts are easy to make and irresistibly delicious.
Ingredients
- 1 cup protein powder (vanilla or unflavored)
- 1 cup almond flour
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 2 large eggs
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil
Equipments
- Donut pan
- Mixing bowl
- Whisk
- Oven
- Cooling rack
How to Make Protein Blueberry Donuts – Step By Step
Step 1: Preheat Your Oven
Preheat your oven to 350°F (180°C). This ensures that once your donut mixture is ready, the oven will be hot enough to provide a consistent baking temperature, yielding perfectly cooked donuts.
Step 2: Prepare the Donut Pan
Grease the donut pan lightly with coconut oil. This step prevents the donuts from sticking and ensures they come out of the pan smoothly after baking.
Step 3: Mix Dry Ingredients
In a large mixing bowl, whisk together the protein powder, almond flour, baking powder, baking soda, and salt. Ensuring these dry ingredients are well combined helps with even distribution when the wet ingredients are added.
Step 4: Combine Wet Ingredients
In a separate bowl, mix the Greek yogurt, honey, eggs, and vanilla extract. Whisk them together until smooth, ensuring the eggs are fully integrated to help with binding the mixture.
Step 5: Blend Wet and Dry Mixtures
Gradually add the wet ingredients to the dry ingredients, stirring continuously. Mixing gently, fold in the blueberries to ensure they are distributed evenly throughout the batter.
Step 6: Fill the Donut Pan
Spoon the batter into the prepared donut pan, filling each mold about three-quarters full. This will allow room for the donuts to rise as they bake.
Step 7: Bake the Donuts
Place the pan in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into one of the donuts comes out clean. This indicates they are done and will remain moist inside.
Step 8: Cool and Serve
Remove the pan from the oven and allow it to cool for 5 minutes before transferring the donuts to a cooling rack. Serve warm or let them cool completely, depending on your preference.
How to Serve Protein Blueberry Donuts
These donuts are delicious on their own, but for an added touch, consider topping them with a light glaze made from powdered sugar and a splash of milk or serving them with a dollop of whipped Greek yogurt and extra fresh blueberries.
Recipe Success Tips & Suggestions
Ensure your Greek yogurt is at room temperature before mixing to blend more smoothly with other ingredients. If your blueberries are large, consider chopping them slightly to distribute more evenly throughout each donut. If you prefer a less sweet donut, reduce the honey or maple syrup according to your taste.
Pumped-Up Protein: High-Protein Blueberry Donuts
For those who are particularly focused on enhancing the protein content of these donuts, using a whey protein isolate can provide a more concentrated dose of protein without altering the flavor significantly. Pairing these donuts with a protein-rich smoothie can turn breakfast into a powerful protein-packed meal.
Low-Carb Delight: Adaptations for Low-Carb Blueberry Donuts
If you’re following a low-carb diet, consider swapping out the honey or maple syrup for a sugar-free alternative. Additionally, using almond or coconut flour instead of traditional wheat flours not only keeps the carb count low but also adds a delightful nutty flavor, complementing the blueberries beautifully.
Storage Instructions
Store leftover donuts in an airtight container at room temperature for up to three days. For longer storage, place them in the refrigerator for up to a week or freeze individually wrapped donuts for up to two months. To enjoy them warm again, simply reheat them in the microwave for 10-15 seconds.
FAQs
Q: Can I use frozen blueberries?
A: Yes, frozen blueberries are a great option. Simply thaw them and pat them dry to avoid excess moisture in the batter.
Q: Can I make these donuts vegan?
A: Absolutely! Substitute the eggs with flax eggs and use a dairy-free yogurt alternative to keep them plant-based.
Q: How do I prevent the donuts from being dense?
A: Ensure you don’t overmix the batter. Stir until just combined to maintain a light and airy texture.
Q: What can I use instead of Greek yogurt?
A: You can substitute it with any other creamy, non-sweetened yogurt or even unsweetened applesauce for a dairy-free alternative.
Satisfy Your Cravings with a Healthy Twist
Protein Blueberry Donuts are a delightful way to enjoy your favorite flavors guilt-free. They’re versatile, easy to make, and bound to become a staple in your kitchen. Once you’ve tried these, you’ll never look at ordinary donuts the same way again. Invite others to share in this tasty treat, and don’t forget to leave your feedback in the comments below!
Protein Blueberry Donuts
Ingredients
Main Ingredients
- protein powder
- almond flour
- Greek yogurt
- honey or maple syrup
- large eggs
- blueberries
- baking powder
- baking soda
- salt
- vanilla extract
- coconut oil
Instructions
Steps
- Preheat your oven to 350°F (180°C).
- Grease the donut pan lightly with coconut oil.
- In a large mixing bowl, whisk together the protein powder, almond flour, baking powder, baking soda, and salt.
- In a separate bowl, mix the Greek yogurt, honey, eggs, and vanilla extract.
- Gradually add the wet ingredients to the dry ingredients, stir continuously. Fold in blueberries.
- Spoon the batter into the donut pan, filling each mold about three-quarters full.
- Place the pan in the preheated oven and bake for 18-20 minutes.
- Remove from oven and let cool for 5 minutes, then transfer to a rack.