Welcome to the quintessential recipe for a high protein egg salad that elevates a humble dish into a nutritious superstar. Perfect for a quick lunch or a protein-rich snack, this egg salad is sure to become a staple in your healthy eating regimen. Simple to whip up and delicious to boot, discovering the beauty of this dish is like finding a new friend in the world of culinary delights.
Ingredients
- 6 large eggs
- 2 tablespoons Greek yogurt
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1/4 cup chopped celery
- 2 tablespoons chives, chopped
- 1 tablespoon lemon juice
Equipments
- Medium-sized saucepan
- Mixing bowls
- Chopping board
- Knife
- Spatula
How to Make Wholesome High Protein Egg Salad – Step By Step
Step 1 – Boil the Eggs
Start by placing the eggs in a medium-sized saucepan. Cover the eggs with cold water until there’s about an inch of water above the eggs. Place the saucepan over high heat and bring to a boil. Once boiling, turn off the heat and let the eggs sit in the hot water for 10–12 minutes. This method ensures perfectly hard-boiled eggs every time.
Step 2 – Prepare the Dressing
While the eggs are cooking, prepare your dressing. In a mixing bowl, combine Greek yogurt, mayonnaise, Dijon mustard, lemon juice, and a pinch of salt and pepper. Stir well until all ingredients are smoothly blended. The Greek yogurt adds a creamy texture while boosting the protein content.
Step 3 – Chop and Mix Ingredients
Once your eggs are ready, drain and cool them under cold running water. Peel the eggs and chop them into bite-sized pieces. In a large mixing bowl, combine the chopped eggs, celery, and chives. Stir in the prepared dressing, ensuring that every bite is coated with the tasty mixture.
Step 4 – Season to Perfection
Taste your high protein egg salad and adjust the seasoning if needed. Add more salt, pepper, or a splash of lemon juice according to your preference. For a dash of color and flavor, a sprinkle of paprika or some diced pickle can be added as well.
How to Serve Wholesome High Protein Egg Salad
This egg salad is marvelously versatile. It can be served over whole-grain toast or crackers for an open-faced sandwich sensation. For a carb-conscious option, scoop it into crunchy lettuce cups or pair it with a side of mixed greens for an effortless salad. Your egg salad can be enjoyed warm or chilled, depending on your mood or the season.
Recipe Success Tips & Suggestions
For the best results, always use fresh eggs, which are easier to peel. Customize your salad by adding ingredients like avocado for added creaminess, or a dash of hot sauce for some heat. Fresh herbs like dill can also enhance the flavor profile.
Protein Powerhouse Version of Egg Salad
Boost the protein even further by adding sliced grilled chicken or turkey. This variation transforms your basic egg salad into a protein-packed meal that keeps you full for longer without compromising on taste.
Low-Carb Delight: Egg Salad Edition
To keep this tantalizing dish low in carbs, opt for high-fiber, low-carb veggies like cucumber or spinach as your base instead of bread. Not only does this reduce the carb count, but it also increases the vitamin and mineral intake, keeping you healthier and happier.
Storage Instructions
Store your egg salad in an airtight container in the refrigerator for up to 3 days. For optimal freshness and taste, avoid leaving it at room temperature for extended periods.
FAQs
- Can I make egg salad without mayonnaise? Yes, you can substitute mayonnaise with Greek yogurt or mashed avocado for a healthy twist.
- How do I avoid my eggs turning greenish? Overcooking eggs can sometimes cause a greenish tinge on the yolk. To prevent this, make sure not to boil the eggs for too long.
- Is egg salad keto-friendly? Yes, egg salads are high in protein and low in carbs, making them ideal for keto diets.
- Can I freeze egg salad? It is not recommended to freeze egg salad as it may alter the texture and flavor upon thawing.
Delicious Discoveries: Concluding Thoughts on Your Culinary Journey
This high protein egg salad brings together simplicity and nourishment, proving that healthy food can be both delightful and satisfying. Try this recipe at home and don’t forget to share your thoughts in the comments below. If you love this recipe, please share it with your friends and family or tag them in the post for some foodspiration.
Wholesome High Protein Egg Salad
Ingredients
Main Ingredients
- eggs
- Greek yogurt
- mayonnaise
- Dijon mustard
- Salt and pepper
- celery
- chives
- lemon juice
Instructions
Steps
- Place eggs in a saucepan, cover with water, and bring to a boil. Turn off the heat and let eggs sit for 10–12 minutes.
- Mix Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper in a bowl.
- Chop boiled eggs, celery, and chives. Combine with the dressing.
- Adjust seasoning. Serve on toast, crackers, or in lettuce cups.