Looking for a quick, satisfying, and health-conscious meal option? Dive into our Low-Carb Ground Beef Broccoli Skillet recipe that’s perfect for busy weeknights. Elegant yet easy, this dish packs all the flavor without the carbs, promising a wholesome meal that fits snugly into any dietary plan.
Ingredients
- 1 lb ground beef
- 2 cups broccoli florets
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 cup sliced mushrooms (optional)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 cup shredded cheddar cheese (optional)
Equipments
- Large skillet
- Wooden spoon
- Measuring spoons
- Knife
- Chopping board
How to Make Deliciously Simple Low-Carb Ground Beef Broccoli Skillet – Step By Step
Step 1: Prepare the Ingredients
Begin by gathering all your ingredients and ensuring everything is properly chopped and measured. Dice the onion, mince the garlic, chop the bell pepper, and slice the mushrooms if you’re using them. Ensuring a seamless cooking process starts with well-prepped ingredients.
Step 2: Brown the Ground Beef
In a large skillet over medium-high heat, add olive oil. Once heated, add the ground beef, breaking it apart with a wooden spoon. Cook until it’s browned on all sides. This step not only starts building the flavor but also ensures that the beef is cooked through.
Step 3: Sauté the Vegetables
Drain excess fat if necessary, then add the onion and garlic to the skillet. Sauté until the onion becomes translucent. Introduce the bell pepper, and mushrooms, stirring occasionally until everything is tender. This step lets the vegetables soak some of the meaty goodness while enhancing their natural sweetness.
Step 4: Add Broccoli and Spices
Add the broccoli florets along with salt, pepper, paprika, and onion powder. Stir to combine, cover the skillet, and allow the broccoli to steam slightly in the skillet’s heat for about 5 minutes. This will soften the broccoli just enough to keep its delightful crunch.
Step 5: Finish with Cheese
If you’re using cheese, sprinkle it over the top and allow it to melt before serving. Cover for another minute if necessary. The cheese introduces a creamy, indulgent layer atop your masterpiece.
How to Serve Deliciously Simple Low-Carb Ground Beef Broccoli Skillet
Once ready, serve this dish directly from the skillet for an informal family-style dinner, or plate each portion individually for a more elegant presentation. This meal is complete on its own, but a side salad or cauli rice can pair nicely.
Recipe Success Tips & Suggestions
For an extra flavor kick, add a splash of soy sauce or Worcestershire during the sauté phase. If you prefer a bit more heat, a pinch of chili flakes or a dash of hot sauce can elevate the dish’s profile.
Pump Up the Protein with a High-Protein Version
If you’re looking to increase the protein intake, consider doubling the amount of beef or adding a couple of beaten eggs at the end to give the skillet an added richness while boosting protein with minimal carbs.
Mouth-Watering Low-Carb Customization
For an even lower-carb variation, consider leaving out the bell pepper or using zucchini instead. Adding a bit of spinach just before serving can provide extra nutrients while keeping the carb count low.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish is also freezer-friendly; just ensure you cool it completely before freezing in portion sizes for up to 3 months.
FAQs
- Can I use cauliflower instead of broccoli? Absolutely! Cauliflower is a great substitute if you’re looking to diversify the flavors.
- Is this recipe spicy? By default, it’s not, but adding chili flakes will heat things up.
- Can this be made ahead of time? Yes, prepare as instructed and reheat when ready to serve.
- What can I serve with this dish? A fresh, green salad or some simple cauli rice goes wonderfully with this skillet.
Final Thoughts & Call to Adventure in Flavor!
This Low-Carb Ground Beef Broccoli Skillet is more than just a meal; it’s a culinary experience right in your home kitchen. We invite you to try, share, and personalize this recipe to fit your taste! Share your creations and feedback in the comments below, and don’t forget to pass the recipe on to friends and family who appreciate delicious simplicity!
Deliciously Simple Low-Carb Ground Beef Broccoli Skillet
Ingredients
Main Ingredients
- ground beef
- broccoli florets
- onion
- garlic
- bell pepper
- sliced mushrooms
- olive oil
- salt
- black pepper
- paprika
- onion powder
- shredded cheddar cheese
Instructions
Steps
- Gather all ingredients and prepare: dice onions, mince garlic, chop bell peppers, and optionally slice mushrooms.
- In a large skillet over medium-high heat, add olive oil and cook ground beef until browned, breaking it apart with a wooden spoon.
- Add onion and garlic, then sauté until onion is translucent. Add bell pepper and mushrooms, cooking until all vegetables are tender.
- Stir in broccoli along with salt, pepper, paprika, and onion powder. Cover and cook until broccoli is slightly softened.
- Sprinkle with cheese if using, cover until melted, then serve hot.