Dive into the succulent world of our Cottage Cheese Chicken Parm Bowl, where comfort meets healthy eating. This unique twist on a classic favorite combines creamy cottage cheese with the familiar flavors of Chicken Parmesan, offering a high-protein delight that’s both delicious and nutritious. Whether you’re looking for a wholesome dinner option or a recipe to impress your guests, this dish has got you covered.
Ingredients
- 2 large boneless, skinless chicken breasts
- 1 cup cottage cheese
- 1 cup marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh basil for garnish
Equipments
- Skillet
- Baking dish
- Mixing bowl
- Oven
- Spatula
How to Make Cottage Cheese Chicken Parm Bowl – Step By Step
Step 1 – Prepare the Chicken
Step 1: Begin by pounding the chicken breasts to an even thickness. Season both sides generously with salt, pepper, garlic powder, and Italian seasoning. This ensures the chicken cooks evenly and is infused with rich flavors.
Step 2 – Cook the Chicken
Step 2: In a skillet over medium heat, add a tablespoon of olive oil. Once heated, place the seasoned chicken breasts in the skillet, cooking until golden brown on each side and fully cooked through—about 6-7 minutes per side. Once done, remove from heat and set aside.
Step 3 – Assemble the Dish
Step 3: Preheat your oven to 375°F (190°C). In a mixing bowl, combine the cottage cheese, half of the mozzarella cheese, and half of the Parmesan cheese. Stir until well mixed. Spread a layer of marinara sauce on the bottom of a baking dish, place the cooked chicken on top, and cover with the cheese mixture. Pour the remaining marinara sauce over the cheese-covered chicken.
Step 4 – Bake to Perfection
Step 4: Sprinkle the remaining mozzarella and Parmesan cheese over the top of the dish. Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden. Garnish with fresh basil before serving.
How to Serve Cottage Cheese Chicken Parm Bowl
Once baked to perfection, let your Cottage Cheese Chicken Parm Bowl cool slightly before serving. It’s perfect on its own or alongside a fresh green salad or roasted vegetables for a complete, nutritious meal.
Recipe Success Tips & Suggestions
For the best results, ensure that the cottage cheese is well-drained to prevent the dish from becoming watery. You can also customize the seasonings to suit your taste by adding a pinch of red pepper flakes for heat or extra herbs for fragrance. If you prefer a crunchy texture, consider adding a layer of breadcrumbs on top before the final cheese is added.
High Protein Delight: Cottage Cheese Chicken Parm Bowl
If you’re seeking an extra protein punch, this recipe is your answer. Cottage cheese not only provides creaminess but also adds significant protein to keep you satiated. For those looking to increase their muscle mass or simply wanting to feel full longer, this dish is a scrumptious way to get your daily protein intake.
Low Carb Indulgence: A Guilt-Free Cottage Cheese Chicken Parm Bowl
Skip the carbs without sacrificing flavor by opting for this low-carb version. The absence of breadcrumbs and pasta ensures that you enjoy all the goodness of Chicken Parm without the guilt. Relish this delightful meal while keeping carb count in check, making it an ideal dish for those following a low-carb diet.
Storage Instructions
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. Refrigerate for up to 3 days. When ready to eat, reheat in the oven at 350°F (175°C) until warmed through, about 10-15 minutes.
FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs can be used; however, adjust cooking time as they may take longer to cook through.
- Is it possible to make this recipe dairy-free? You can try using dairy-free cheese alternatives to replicate a dairy-free version of this dish.
- Can this dish be frozen? While it’s best fresh, you can freeze portions in freezer-safe containers. Thaw overnight in the refrigerator before reheating.
- What can I substitute for marinara sauce? Any tomato-based sauce, such as blended canned tomatoes with herbs, can serve as a substitute.
- How do I know when the chicken is cooked through? The chicken is done when the internal temperature reaches 165°F (75°C). Use a meat thermometer to ensure accuracy.
- Can I add vegetables to this dish? Absolutely. Spinach, bell peppers, or mushrooms make great additions.
Savor Every Bite: Concluding Thoughts on Cottage Cheese Chicken Parm Bowl
Our Cottage Cheese Chicken Parm Bowl proves that healthy and delicious go hand in hand. It’s a dish designed for everyone, from those watching their protein intake to low-carb enthusiasts. Enjoy its rich flavors, ease of preparation, and the warmth of a homemade meal. If you’ve tried this recipe, let us know what you think in the comments below. Share it with friends who you believe could fall in love with its flavors!
Cottage Cheese Chicken Parm Bowl
Ingredients
Main Ingredients
- chicken breasts
- cottage cheese
- marinara sauce
- mozzarella cheese
- Parmesan cheese
- garlic powder
- Italian seasoning
- olive oil
- salt and pepper
- fresh basil
Instructions
Steps
- Pound the chicken breasts to an even thickness and season them with salt, pepper, garlic powder, and Italian seasoning.
- In a skillet over medium heat, add olive oil and cook the seasoned chicken until golden brown on each side and fully cooked through. Remove from heat and set aside.
- Preheat your oven to 375°F (190°C). Combine cottage cheese, half of the mozzarella, and half of the Parmesan in a bowl. Spread a layer of marinara sauce in a baking dish, place chicken on top, and cover with the cheese mixture. Pour the rest of the marinara sauce over the chicken.
- Sprinkle remaining mozzarella and Parmesan cheese over the top and bake in preheated oven for 20 minutes, or until cheese is bubbly and golden. Garnish with fresh basil before serving.