Craving the flavors of a traditional Mexican burrito but want to skip the carbs? Meet the low carb burrito bowl—your answer to enjoying all the hearty, flavorful components of a burrito without the guilt. Packed with vibrant vegetables and savory protein, this dish redefines clean eating while still satisfying your Mexican food cravings.
Ingredients
- 1 lb ground beef or chicken
- 2 cups cauliflower rice
- 1 cup chopped bell peppers
- 1 diced medium onion
- 1 cup chopped tomatoes
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- Lime wedges and cilantro for garnish
Equipments
- Large skillet
- Cutting board
- Knife
- Measuring spoons
How to Make Low Carb Burrito Bowl – Step By Step
Step 1: Heat olive oil in a large skillet over medium heat. Add diced onion and bell peppers. Sauté for about 5 minutes until the vegetables are slightly soft and fragrant. Stir frequently to avoid burning and ensure even cooking.
Step 2: Add the ground beef or chicken to the skillet. Break up the meat with a wooden spoon as it cooks. Combine thoroughly with the vegetables, cooking until the meat is browned. This should take about 7-8 minutes.
Step 3: Mix in spices—garlic powder, chili powder, cumin, salt, and pepper. Stir everything together until well combined. Allow the mixture to simmer for an additional 3 minutes so that the flavors blend harmoniously.
Step 4: In a separate pan, lightly fry the cauliflower rice until it’s tender but still has a bite. This generally takes about 5 minutes over medium-high heat.
Step 5: In serving bowls, layer the cauliflower rice at the bottom. Top with the ground beef mixture, and garnish with fresh tomatoes, cilantro, and lime wedges.
How to Serve Low Carb Burrito Bowl
Serve immediately while warm, allowing guests to personalize their bowls with additional toppings like avocado, cheese, or salsa to their taste preferences. This personalized approach makes each bite unique and flavorful.
Recipe Success Tips & Suggestions
For added flavor, consider adding a dollop of sour cream or a sprinkle of cheddar cheese on top. If you’re vegetarian, replace the meat with black beans or grilled vegetables. Remember to taste as you go, adjusting seasonings according to your preference.
High Protein Power Bowl
If you’re looking for a high-protein version, simply add cooked black beans or grilled chicken alongside the ground beef to your bowl. The combination not only boosts protein intake but also enriches flavor, making it an energizing meal that supports muscle recovery and satiety without compromising taste.
Another option is to incorporate protein-rich toppings like Greek yogurt, which seamlessly blends with the spices, creating a creamy texture that elevates each bite.
Satisfyingly Low Carb Burrito Creation
For an even lower carb version, increase the vegetable ratio by adding zucchini or substituting the cauliflower rice with blended leafy greens. This provides an additional boost of nutrients while still aligning with low-carb dietary goals.
Try drizzling your bowl with a squeeze of lime and a sprinkle of homemade taco seasoning to enhance the flavor profile of every ingredient while maintaining minimal carb levels.
Storage Instructions
Refrigerate leftovers in an airtight container for up to 3 days. Reheat using a microwave or a skillet on medium heat until warmed through. Avoid mixing in wet toppings beforehand to keep the bowl fresh and vibrant.
FAQs
- Can I use chicken instead of beef? Yes, feel free to swap ground beef with ground chicken or turkey for a lighter option.
- Is this recipe suitable for meal prep? Absolutely! Prepare your bowls in advance and store them in separate containers for grab-and-go convenience.
- What can I use instead of cauliflower rice? You could try broccoli rice or shirataki rice as low carb alternatives.
- Can I make this vegan? Yes, substitute the meat with plant-based crumbles and skip the cheese for a vegan-friendly version.
Low Carb Burrito Bowl
Ingredients
Main Ingredients
- ground beef
- cauliflower rice
- chopped bell peppers
- onion
- chopped tomatoes
- olive oil
- garlic powder
- chili powder
- cumin
- salt and pepper
- lime wedges and cilantro
Instructions
Steps
- Heat olive oil in a large skillet over medium heat. Add diced onion and bell peppers. Sauté for about 5 minutes until vegetables are soft and fragrant.
- Add ground beef to the skillet. Break it up with a spoon and cook until browned.
- Add spices—garlic powder, chili powder, cumin—and continue to cook, stirring well.
- In a separate pan, fry cauliflower rice until tender, about 5 minutes.
- Assemble bowls: layer cauliflower rice, top with beef mixture, and garnish with tomatoes, cilantro, and lime.