Welcome to a journey where pasta meets the creamy, flavorful world of avocados! ‘Creamy Avocado Pasta’ isn’t just a dish; it’s an experience that tantalizes your taste buds with the earthly delight of ripe avocados paired with your favorite pasta. If you’re seeking a nutritious yet delicious meal to spice up your dining table, look no further.
Ingredients
Here’s what you will need:
- 2 ripe avocados
- 12 oz of your choice of pasta (spaghetti, fettuccine, or penne)
- 2 cloves of garlic
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 1/2 cup fresh basil leaves
- Salt and pepper to taste
- Chili flakes (optional for a spicy kick)
Equipments
- Pot for boiling pasta
- Blender or food processor
- Knife and cutting board
- Mixing bowl
- Colander
How to Make Creamy Avocado Pasta – Step by Step
Step 1: Boil the Pasta
Fill a pot with water and bring it to a rolling boil. Add a generous pinch of salt to the water, then add your pasta. Stir occasionally to prevent sticking. Cook until al dente as per the package instructions, making sure it’s firm to the bite. Once done, drain and set aside the pasta in a colander.
Step 2: Prepare the Avocado Sauce
While the pasta is boiling, halve your ripe avocados and remove the pits. Scoop out the creamy flesh and place it into a blender or food processor. Add the peeled garlic cloves, freshly squeezed lemon juice, olive oil, and basil. Blend until you obtain a rich, smooth consistency.
Step 3: Season the Sauce
Transfer the blended avocado mixture into a mixing bowl. Season it with salt and pepper according to your taste. For those who love a bit of heat, adding a pinch of chili flakes will do wonders. Stir well to combine all flavors.
Step 4: Combine Pasta and Sauce
Return your cooked pasta to a large bowl. Pour the creamy avocado sauce over the pasta and toss until the pasta is completely coated. Ensure the avocado sauce blends perfectly with the pasta for a uniform coating.
Step 5: Serve Hot
Dish out the creamy avocado pasta onto warm plates. Garnish with additional basil leaves, a drizzle of olive oil, or a sprinkle of chili flakes. Enjoy immediately for the best flavor and texture.
How to Serve Creamy Avocado Pasta
Present your Creamy Avocado Pasta as the main course, ideally paired with a crisp mixed salad on the side. It works wonders for brunches, casual dinners, or when hosting friends. The vibrant green hues and the fresh basil aroma make it a feast for the eyes and a delight for the palate.
Recipe Success Tips & Suggestions
Ensure your avocados are perfectly ripe for a silky sauce. Overripe avocados might affect both texture and flavor. If you desire creaminess, consider adding a tablespoon of Greek yogurt or creme fraiche to the sauce. Customize the sauce with a handful of nuts, like pine nuts or walnuts, for a delightful crunch.
Pumped-Up Protein: Creamy Avocado Protein Power Pasta
Transform this creamy delight into a protein powerhouse by adding grilled chicken or chickpeas. Both these options will elevate the meal’s protein content without altering the creamy avocado base. Chicken breast provides a lean option, while chickpeas cater to vegetarians and vegans alike.
Carb-Conscious Delight: Creamy Avocado Low-Carb Pasta
Incorporating zucchini noodles or ‘zoodles’ turns this dish into a low-carb extravaganza. By replacing conventional pasta, you maintain the richness of the avocado sauce while cutting down on carbohydrates. It’s the perfect choice for a health-conscious, guilt-free indulgence.
Storage Instructions
Creamy Avocado Pasta is best enjoyed fresh. However, if you must store it, keep in an airtight container in the refrigerator for up to two days. Reheat gently, but be wary as the avocado may oxidize and alter its color slightly. Avoid freezing, as the texture of avocado doesn’t hold well.
FAQs
- Can I use this recipe with gluten-free pasta?
Absolutely! Gluten-free pasta pairs wonderfully with the creamy avocado sauce, ensuring everyone can enjoy this dish.
- How can I prevent the avocado sauce from browning?
The fresh lemon juice helps reduce oxidation, keeping the sauce green. Storing with extra lemon juice can delay browning for short storage.
- Can I serve this pasta cold?
Yes, Creamy Avocado Pasta makes an excellent cold salad for summer days. Ensure it’s well chilled, and toss with cherry tomatoes for added freshness.
- Is this recipe vegan-friendly?
Indeed, the base recipe is vegan-friendly unless Greek yogurt or chicken is added. Vegetarians can easily adapt the high-protein suggestion by choosing a plant-based protein source.
Celebrate Flavor and Health with Creamy Avocado Pasta
Creamy Avocado Pasta is not just a dish; it’s an experience of flavors you can savor at any meal. Its versatility and unique texture will delight your senses while nourishing your body. Share this recipe with family and friends, and encourage them to join the delectable world of avocado pasta. We would love to hear about your culinary journey, so don’t forget to share your comments or photos!
Creamy Avocado Pasta
Ingredients
Main Ingredients
- ripe avocados
- pasta
- garlic
- freshly squeezed lemon juice
- extra-virgin olive oil
- fresh basil leaves
- salt and pepper
- chili flakes
Instructions
Steps
- Fill a pot with water and bring it to a boil. Add salt and pasta. Cook until al dente. Drain and set aside.
- Combine avocados, garlic, lemon juice, olive oil, and basil in a blender. Blend until smooth.
- Transfer avocado mix to a bowl; add salt, pepper, and optional chili flakes. Stir thoroughly.
- Combine cooked pasta and avocado sauce in a large bowl. Toss well to coat.
- Serve immediately with optional garnishes. Enjoy the flavors!