If you’re a fan of cookies and cream but are looking for a healthier and more protein-packed alternative, you’re in for a treat with this Protein Cookies & Cream Ice Cream recipe. This delightful dessert cleverly combines creamy textures with the crunchy goodness of cookies, all while boosting your protein intake. Perfect as a post-workout treat or an indulgent way to hit your protein goals, it’s bound to become a favorite in your recipe collection.
Ingredients
- 2 cups of Greek yogurt (or a non-dairy alternative)
- 1 cup of milk (or almond milk for a dairy-free option)
- 1/2 cup of protein powder in vanilla or cookies and cream flavor
- 1/4 cup of stevia or your preferred sweetener
- 1 teaspoon of vanilla extract
- 1 cup of crushed protein cookies
- 1/4 teaspoon of salt
Equipments
- Ice cream maker
- Mixing bowls
- Whisk or an electric mixer
- Spatula
- Measuring cups and spoons
How to Make Protein Cookies & Cream Ice Cream – Step By Step
Step 1: Mix the Base Ingredients In a large mixing bowl, combine 2 cups of Greek yogurt with 1 cup of milk. Add 1/2 cup of protein powder and 1/4 cup of your preferred sweetener. Include a teaspoon of vanilla extract and a pinch of salt to enhance the flavors. Whisk all the ingredients together until you achieve a smooth, lump-free consistency. This forms the creamy base of your ice cream, setting the stage for a delightful frozen treat.
Step 2: Prepare the Ice Cream Maker Before pouring your mixture into the ice cream maker, ensure it is properly prepped according to your machine’s instructions—typically involving a brief pre-chill of components. Setting your ice cream maker correctly is crucial for that smooth, creamy texture that mimics store-bought versions.
Step 3: Churn the Ice Cream Carefully pour the prepared mixture into your ice cream maker. Allow the machine to churn for approximately 20-25 minutes or until the ice cream reaches a soft-serve consistency. The churning process incorporates air into the mixture, contributing to its creamy texture.
Step 4: Add the Cookies As the ice cream nears completion, incorporate the crushed protein cookies into the mix. Slowly add them while the machine is still churning to evenly distribute them throughout the ice cream. This step ensures that every bite is laced with delightful cookie chunks.
Step 5: Freeze for Firmness Transfer the ice cream into an airtight container and place it in the freezer for an additional 2-3 hours. This final freeze allows the ice cream to firm up, making it scoopable and perfect for serving.
How to Serve Protein Cookies & Cream Ice Cream
Scoop your protein ice cream into bowls or cones and enjoy immediately. For an extra touch, top with additional cookie crumbs or serve alongside fresh fruit for a refreshing twist. Whether you enjoy it alone or with friends, this ice cream is the ultimate healthy indulgence.
Recipe Success Tips & Suggestions
Ensure all ingredients are cold before beginning to speed up the ice cream making process. For a richer texture, substitute half of the milk with cream. You can also experiment by mixing in other ingredients like nuts or chocolate chips to enhance flavors.
A High-Protein Version of This Recipe
This ice cream is naturally high in protein due to the inclusion of Greek yogurt and protein powder. However, if you’re seeking an even higher protein option, consider using double the amount of protein powder. Alternatively, opt for a protein-enriched milk substitute to further boost your intake.
Low Carb Delight: A Guilt-Free Indulgence for Keto Enthusiasts
For those maintaining a low-carb lifestyle, this recipe can easily be adapted. Simply replace Greek yogurt with a low-fat alternative and ensure your protein powder is low in carbohydrates. This not only caters to a keto-friendly diet but ensures you’re still receiving the creamy goodness of traditional ice cream without the excess sugar.
Storage Instructions
Store any leftover ice cream in an airtight container in the freezer. To maintain texture, place cling film directly on the surface of the ice cream before sealing. It should keep well for up to two weeks without losing its signature creamy texture.
FAQs
- Can I use a different type of milk? Yes, you can substitute any type of milk such as almond, soy, or oat milk.
- Is it possible to make this without an ice cream maker? Yes, allow the mixture to partially freeze, then blend and refreeze to simulate churning.
- How long will this ice cream last? Stored properly, it will last about two weeks in the freezer.
- Can I add additional flavors? Absolutely! Feel free to mix in flavors like almond extract or mint for something different.
Why You’ll Love Our Protein Cookies & Cream Ice Cream!
This delicious Protein Cookies & Cream Ice Cream is not only a treat for the taste buds but also a nutritious option that caters to both high-protein and low-carb dietary needs. Whether you’re looking for a post-gym reward or a guilt-free dessert, this recipe is perfect for health-conscious individuals. Share this tasty wonder with friends and family or let us know your feedback in the comments below!
Protein Cookies & Cream Ice Cream
Ingredients
Main Ingredients
- Greek yogurt
- milk
- protein powder
- stevia
- vanilla extract
- crushed protein cookies
- salt
Instructions
Steps
- In a large mixing bowl, combine Greek yogurt, milk, protein powder, sweetener, vanilla extract, and salt until smooth.
- Prepare your ice cream maker according to its instructions, ensuring it's ready for the mixture.
- Pour the mixture into the ice cream maker, allowing it to churn until soft-serve consistency is reached.
- Add crushed protein cookies just before completion to evenly distribute throughout the ice cream.
- Transfer into an airtight container and freeze for 2-3 hours for optimal firmness before serving.