If you’re on a high-protein, low-carb diet, you don’t have to give up on pizza! Let me introduce you to an innovative recipe for High-Protein Chicken Crust Pizza. This dish is not only packed with protein but also light on carbs, making it a perfect option for a health-focused meal.
Ingredients
This recipe requires basic ingredients, each chosen for its high protein content and nutrition.
- Chicken Breast: 500g, ground
- Egg: 1, large
- Parmesan Cheese: 50g, grated
- Salt: 1 tsp
- Pepper: ½ tsp
- Garlic Powder: 1 tsp
- Italian Seasoning: 1 tsp
- Tomato Sauce: 100g, low sugar
- Fresh Mozzarella: 100g, sliced
- Fresh Basil: for garnish
Equipments
Before starting, ensure you have the following tools:
- Mixing bowl
- Baking sheet
- Parchment paper
- Spatula
- Oven
How to Make High-Protein Chicken Crust Pizza – Step By Step
Step 1 – Prepare the Chicken Mixture:
In a mixing bowl, combine the ground chicken, egg, Parmesan cheese, salt, pepper, garlic powder, and Italian seasoning. Make sure to mix thoroughly until all ingredients are well incorporated. The combination will form a sticky, workable dough.
Step 2 – Form the Crust:
Preheat your oven to 220°C (428°F). Line a baking sheet with parchment paper, then evenly spread the chicken mixture onto the sheet, shaping it into a round, flat circle. Ensure the layer is consistent in thickness to allow for even cooking.
Step 3 – Bake the Crust:
Place the crust in the preheated oven and bake for about 15-20 minutes. You want the edges to be golden brown and the center fully cooked through. This will become the foundation for your pizza toppings.
Step 4 – Add Your Toppings:
Remove the crust from the oven and spread a layer of tomato sauce on top. Evenly distribute the mozzarella slices over the sauce. Return the crust to the oven for an additional 10 minutes, or until the cheese is bubbly and golden.
Step 5 – Garnish and Serve:
Once baked, remove the pizza from the oven. Let it cool for a few minutes before garnishing with fresh basil leaves. Slice, serve, and enjoy your delicious high-protein meal!
How to Serve High-Protein Chicken Crust Pizza
This pizza is best enjoyed fresh from the oven, although it can also be served cold as a picnic dish. Pair it with a crisp green salad or roasted vegetables for a complete, balanced meal. A sprinkle of extra Parmesan on top elevates the flavors to another level.
Recipe Success Tips & Suggestions
For best results, ensure that your chicken mixture is well-incorporated. If you’re finding it too wet, a small amount of almond flour can help with binding. For a spicier kick, try adding crushed red pepper flakes to the mix. And remember, the key to a perfect crust is baking until thoroughly golden.
Innovative Twist: High-Protein Delight
The beauty of this recipe lies in its adaptability. Add extra protein by incorporating minced beef or turkey into the crust mix. Top with Greek yogurt as a sauce bearing flavor or sprinkle generously with hemp seeds before serving.
Low Carb Wonder: Chicken Base Crust
Embrace the low carb lifestyle with this pizza, which uses a chicken-based crust instead of traditional dough. This significantly cuts down carbs while maintaining all the amazing flavors found in pizza.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 180°C (356°F) for about 5 minutes, or until warmed through. While it can be frozen, the texture of the crust may change slightly upon thawing.
FAQs
- Can I use different cheeses for this recipe? Yes, feel free to substitute with your favorite cheeses like cheddar or gouda.
- Is parchment paper necessary? Yes, it prevents the chicken crust from sticking to the baking tray.
- Can I make this recipe without egg? You can try chia seeds or flax seed as binding agents, but note that the texture may vary.
- How do I ensure the crust isn’t soggy? Make sure the crust is baked to golden perfection before adding toppings.
Final Thoughts on High-Protein Chicken Crust Pizza
This delicious and nutritious high-protein chicken crust pizza will surely become a household favorite. Let your creativity fly with various toppings and adjust the recipe to suit your dietary needs. If you loved this recipe, don’t forget to share it with your friends and family or leave a comment below with your experience.
High-Protein Chicken Crust Pizza
Ingredients
Main Ingredients
- Chicken Breast
- Egg
- Parmesan Cheese
- Salt
- Pepper
- Garlic Powder
- Italian Seasoning
- Tomato Sauce
- Fresh Mozzarella
- Fresh Basil
Instructions
Steps
- In a mixing bowl, combine the ground chicken, egg, Parmesan cheese, salt, pepper, garlic powder, and Italian seasoning. Mix thoroughly until all ingredients are well incorporated.
- Preheat your oven to 220°C (428°F). Line a baking sheet with parchment paper, then spread the chicken mixture evenly into a round, flat circle.
- Bake the crust for about 15-20 minutes until the edges are golden brown and the center is fully cooked through.
- Spread a layer of tomato sauce on the baked crust. Add slices of mozzarella cheese on top.
- Return the crust to the oven for another 10 minutes or until the cheese bubbles and turns golden.
- Garnish with fresh basil leaves, slice, and enjoy!