If you’re craving something that’s both nutritious and indulgent, look no further than our High Protein Buffalo Chicken Dip. This dip is not just a game-changer for your taste buds but also a nutritional powerhouse packed with protein. Perfect for parties, a weekend snack, or anytime you feel like treating yourself to something truly satisfying.
Ingredients
- 2 cups shredded cooked chicken
- 8 oz light cream cheese, softened
- 1/2 cup plain Greek yogurt
- 1/2 cup hot sauce (such as Frank’s RedHot)
- 1 cup shredded cheddar cheese
- 1/4 cup crumbled blue cheese
- 1/4 cup chopped scallions
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Equipments
- Mixing bowl
- Oven-safe baking dish
- Spatula
- Sharp knife
- Measuring cups and spoons
How to Make High Protein Buffalo Chicken Dip – Step By Step
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures your dip will bake evenly, giving it that desirable creamy, bubbling finish. While the oven heats up, gather all your ingredients, so you’re ready to mix things up.
Step 2: Mix the Base Ingredients
In a large mixing bowl, combine the softened cream cheese and Greek yogurt until smooth. These two ingredients create a creamy, tangy base that’s lower in fat and higher in protein thanks to the Greek yogurt.
Step 3: Add Chicken and Spices
Add the shredded chicken, hot sauce, garlic powder, and a pinch of salt and pepper to the bowl. Stir everything together until the chicken is evenly coated with the sauce. Adjust the hot sauce to your preference — you can spice it up or tone it down!
Step 4: Incorporate the Cheese
Fold in the shredded cheddar cheese and crumbled blue cheese. The cheeses melt into the blend, adding richness and the signature buffalo flavor that everyone loves.
Step 5: Transfer and Bake
Spoon the mixture into an oven-safe baking dish, spreading it evenly. Bake in the preheated oven for 20–25 minutes, or until the edges are bubbling and the top is golden brown. This step develops the flavors further and gives that coveted melt-in-your-mouth texture.
Step 6: Garnish and Serve
Once baked, remove from the oven and let it cool slightly. Garnish with chopped scallions for a pop of color and fresh flavor just before serving. It’s a delightful finishing touch that elevates the presentation and taste of your dip.
How to Serve High Protein Buffalo Chicken Dip
Serve hot with a platter of fresh veggie sticks, whole-grain crackers, or baked pita chips. This dip is also a great topping for sandwiches or wraps. Enjoy the rich molasses of taste and texture that makes every scoop a delight.
Recipe Success Tips & Suggestions
For a truly creamy texture, make sure your cream cheese is softened before use. If you’re making this dish ahead of time, simply prepare and cover it in the refrigerator, then bake just before serving. Experiment with different hot sauce brands to find the one that suits your taste best.
Protein-Packed Buffalo Chicken Dip Delight!
For a robust, protein-rich experience, substitute regular Greek yogurt with a high-protein variant or even try Skyr. This adjustment amps up the nutrition without sacrificing the dish’s signature creamy texture and flavor.
Buffalo Chicken Miracle – Low Carb Masterpiece!
To transform this recipe into a low-carb marvel, swap out regular cheddar cheese for a mature cheese variety to enhance flavor while keeping carbs to a minimum. Serve with low-carb vegetables like celery or cucumbers to maintain your keto lifestyle blissfully.
Storage Instructions
This dip can be stored in an airtight container in the fridge for up to three days. Simply reheat in a microwave or oven before serving again. For extended storage, consider freezing portions for up to one month.
FAQs
- Can I make this dip ahead of time?
Absolutely! Prepare the dip and keep it covered in the fridge for up to a day, then bake it fresh when you’re ready to serve. - What’s the best hot sauce to use?
Frank’s RedHot is classic for Buffalo flavor, but you can try others like Sriracha or Tabasco for different heat levels. - How can I make this dip spicier?
Increase the amount of hot sauce or add a dash of cayenne pepper or diced jalapeños. - What can I serve with this dip?
It’s delicious with veggie sticks, tortilla chips, or as a spread for wraps and sandwiches. - Is it okay to use rotisserie chicken?
Absolutely! Rotisserie chicken is a convenient and flavorful option for this recipe.
Your Turn to Dip into Deliciousness!
This high-protein buffalo chicken dip isn’t just a treat for your taste buds—it’s a healthy addition to your meal planning. Whether you’re hosting a party or want a healthy snack, this recipe checks all the boxes. Try it yourself, share it with friends, and don’t forget to drop your feedback in the comments. Your fellow food lovers would love to hear from you!
High Protein Buffalo Chicken Dip
Ingredients
Main Ingredients
- shredded cooked chicken
- light cream cheese
- plain Greek yogurt
- hot sauce
- shredded cheddar cheese
- crumbled blue cheese
- chopped scallions
- garlic powder
- Salt and pepper
Instructions
Steps
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine softened cream cheese and Greek yogurt until smooth.
- Add shredded chicken, hot sauce, garlic powder, and a pinch of salt and pepper. Mix until chicken is evenly coated.
- Fold in the shredded cheddar cheese and crumbled blue cheese.
- Transfer the mixture into an oven-safe baking dish and spread evenly.
- Bake in the preheated oven for 20–25 minutes, or until edges are bubbling and top is golden brown.
- Remove from oven, let cool slightly, and garnish with chopped scallions before serving.