If you’re craving a delicious, low-carb dish that you can whip up in no time, you’re in for a treat! This 30 Minute Tuscan Shrimp Zoodles Keto recipe is perfect for those busy weeknights when you want something healthy yet full of flavor. With tender shrimp, savory garlic, and creamy zoodles, your taste buds are in for a wholesome experience. Let’s jump in!
Ingredients
- 1 lb shrimp, peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 3 medium zucchini, spiralized
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Equipments
- Spiralizer
- Large skillet
- Cooking tongs
- Measuring cups and spoons
How to Make 30 Minute Tuscan Shrimp Zoodles Keto – Step By Step
Step 1: Prepare the Ingredients
Gather all of your ingredients in the kitchen for a quick, stress-free cooking session. Start by spiralizing your zucchini into gorgeous zoodles and layout all other ingredients such as minced garlic and halved cherry tomatoes. Prep work is key to saving time in the kitchen!
Step 2: Cook the Shrimp
Heat a tablespoon of olive oil in a large skillet over medium heat. Add the shrimp, seasoned lightly with salt and pepper, and cook until they turn pink and opaque—about 3-4 minutes. Remove the shrimp from the pan and set aside.
Step 3: Sauté the Garlic and Tomatoes
In the same skillet, add another tablespoon of olive oil. Sauté the minced garlic until fragrant, about 1 minute. Toss in the cherry tomatoes and cook until they start to blister and release their juices, roughly 3-4 minutes.
Step 4: Create the Creamy Sauce
Add the heavy cream to the skillet with the garlic and tomatoes, stirring well to combine. Sprinkle in the Parmesan cheese and Italian seasoning, stirring until the sauce simmers gently and begins to thicken.
Step 5: Combine Shrimp and Zoodles
Return the shrimp to the skillet and add the spiralized zucchini noodles. Gently toss everything together so that the zoodles and shrimp are evenly coated with the creamy sauce. Cook for another 2-3 minutes until the zoodles are just tender.
How to Serve 30 Minute Tuscan Shrimp Zoodles Keto
Plate your Tuscan shrimp zoodles in a flattering dish, topping with freshly chopped basil for that extra pop of flavor and color. Serve hot and enjoy this delightful meal with a sprinkle of extra Parmesan on top.
Recipe Success Tips & Suggestions
To ensure this recipe turns out perfect every time, always use fresh shrimp and don’t overcook them to avoid a tough texture. Feel free to tweak the seasoning to suit your tastes, or add a dash of chili flakes for a bit of heat!
Packed Protein Powerhouse: Making It High Protein
For those looking to increase the protein content, consider adding grilled chicken breast or extra shrimp. This variation not only fortifies the recipe with additional protein but makes it even more satisfying.
Low-Carb Indulgence: Customize and Conquer
Want a full keto experience? Swap out cherry tomatoes for sun-dried tomatoes to control the carbs, or add in low-carb veggies like spinach or bell peppers to amp up the nutritional value without losing the authenticity of the Tuscan essence.
Storage Instructions
Store any leftover zoodles in an airtight container in the refrigerator for up to 2 days. While reheating, take care not to overcook the zucchini to maintain its tender-crisp texture.
FAQs
- Can I prepare zoodles in advance? Yes, spiralize the zucchini and store them in a zip-lock bag for up to 2 days.
- What if I don’t have a spiralizer? Many grocery stores sell pre-packaged spiralized zucchini, or you can use a julienne peeler.
- Can this recipe be made dairy-free? Absolutely, swap the heavy cream and Parmesan with coconut milk and nutritional yeast.
- How can I thicken the sauce? Simply simmer a bit longer until it reaches desired consistency without adding starch.
- Can I use frozen shrimp? Fresh is ideal, but if using frozen, thaw them thoroughly before cooking for best results.
Create and Enjoy!
This 30 Minute Tuscan Shrimp Zoodles Keto dish is not only quick and simple to create but also delectable and nutritious. I hope this becomes a new favorite in your cooking repertoire! Please share your experience below and consider passing on the love by sharing this article!
30 Minute Tuscan Shrimp Zoodles Keto
Equipment
- Spiralizer
- Large skillet
Ingredients
Main Ingredients
- 1 lb shrimp peeled and deveined
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 cup cherry tomatoes halved
- 1/2 cup heavy cream
- 1/4 cup Parmesan cheese grated
- 3 medium zucchini spiralized
- 1 tsp Italian seasoning
Instructions
- Prep all ingredients: spiralize zucchini, mince garlic, halve tomatoes.
- Heat olive oil in a skillet over medium heat; add shrimp, cooking 3-4 minutes until pink. Remove and set aside.
- In the same skillet, sauté garlic until fragrant, then add tomatoes, cooking until blistered.
- Pour in heavy cream; simmer. Add Parmesan, stirring until sauce thickens.
- Return shrimp and add zoodles; toss to coat in sauce. Cook 2-3 minutes until zoodles are tender.