Are you ready to indulge in a flavorful and creamy chicken dish that is both keto-friendly and satisfyingly delicious? This keto creamy spinach artichoke chicken skillet brings robust flavors with nutritious spinach, artichokes, and tender chicken, all cooked together in one pan, making dinner preparation a breeze.
Ingredients
For this dish, gather your favorite leafy greens and aromatic spices. You’ll need boneless chicken breasts, fresh spinach, artichoke hearts, cream cheese, parmesan, garlic, and a few more essentials to enhance the overall flavor.
Equipments
Ensure your kitchen is equipped with a large skillet, spatula, and a chopping board to efficiently prepare this delightful meal.
How to Make Keto Creamy Spinach Artichoke Chicken Skillet – Step By Step
Step 1: Sear the Chicken
Start by seasoning the chicken breasts with salt, pepper, and a touch of paprika. Heat some olive oil in a skillet over medium-high heat. Add the chicken and sear both sides until golden brown but not cooked through. This step locks in the juice while giving a beautiful crust outside.
Step 2: Prepare the Creamy Base
Lower the heat to medium, and in the same skillet, add minced garlic until fragrant. Follow with cream cheese, letting it melt slowly. Add a splash of chicken broth and stir in the grated parmesan until the mixture is smooth and creamy.
Step 3: Add the Vegetables
Add the artichoke hearts and fresh spinach to the creamy base. Stir well until the spinach wilts down. The vegetables give a nutritional boost and add a delightful texture to the dish.
Step 4: Finish Cooking the Chicken
Return the chicken breasts to the skillet, nestling them into the creamy vegetable mixture. Cover and let it simmer until the chicken is fully cooked and the flavors meld together. Garnish with extra parmesan before serving.
How to Serve Keto Creamy Spinach Artichoke Chicken Skillet
This skillet meal can be served straight from the pan or elegantly plated for a dinner party. Pair it with a side of roasted vegetables or keep it simple with a light salad, allowing the creamy chicken to shine as the star of the plate.
Recipe Success Tips & Suggestions
For a richer flavor, consider marinating the chicken a few hours prior to cooking. Swap cream cheese for heavy cream if desired for a smoother texture. Use freshly grated parmesan for the best flavor impact and avoid pre-shredded varieties.
Enhanced Protein Experience with Tender Chicken Delight
Looking for added protein without extra carbs? This recipe carries additional options for chicken lovers. Enhance the protein by using chicken thighs, which naturally contain more protein and a richer taste profile. Simply adjust cooking times accordingly, and enjoy a hearty meal that fuels your muscles and your soul.
Satisfyingly Low Carb with Each Creamy Bite!
If you’re on a mission to cut down carbs, this savory skillet does wonders. Employing fresh vegetables and healthy fats, it becomes a dish that not only aids in weight management but also teases your taste buds with every delicious bite. Swap out heavy cream with almond milk for an even lower-carb solution without sacrificing creaminess.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place on the stovetop over low heat until the chicken is warmed through, keeping the creamy sauce intact and smooth.
FAQs
- Can I use frozen spinach in the recipe?
Yes, frozen spinach can be used; simply thaw and drain excess water before adding to the skillet. - What other cheese can I use?
Feta or mozzarella can make delightful substitutes if you’re seeking a different flavor profile. - Can this meal be made dairy-free?
Certainly! Opt for coconut cream and nutritional yeast as alternatives to cream cheese and parmesan. - How can I ensure the chicken stays juicy?
Cook the chicken until just done and let it rest in the sauce; the steam helps retain moisture. - Is this recipe child-friendly?
The creamy texture and mild flavors make it appealing to children and adults alike.
Final Thoughts on This Delicious Keto Dish
This keto creamy spinach artichoke chicken skillet is a delightful combination of simplicity and flavor. Perfect for a midweek meal or a weekend get-together, it’s a recipe worth sharing and discussing. Gather your friends, whip up this skillet sensation, and let the compliments roll in. Share your experience with us in the comments below or let us know how you personalized this recipe to make it your own masterpiece!
Keto Creamy Spinach Artichoke Chicken Skillet
Equipment
- Skillet
Ingredients
Main Ingredients
- 2 boneless chicken breasts
- 1 tbsp olive oil
- 3 cloves garlic minced
- 1 cup cream cheese softened
- 1/2 cup chicken broth low sodium
- 1 can artichoke hearts drained and chopped
- 2 cups fresh spinach roughly chopped
- 1/4 cup parmesan cheese grated
- salt and pepper to taste
Instructions
- Season chicken with salt, pepper, and paprika. Heat olive oil in a skillet and sear chicken on both sides until golden.
- In the same skillet, add garlic and let it become fragrant. Add cream cheese and stir until melted. Add chicken broth and parmesan, stirring until smooth.
- Add spinach and artichoke hearts to the skillet, stirring until the spinach wilts.
- Nestle chicken into the skillet, cover, and simmer until cooked through. Garnish with parmesan before serving.