If you’re craving a light yet flavorful dish that packs a punch, then you’re going to love our Jalapeno Low Carb Keto Soup. This zesty recipe is perfect for anyone on a keto diet, offering hearty satisfaction without the carbs. Imagine the aroma of roasted jalapenos blended with creamy goodness, making every sip an experience. Dive into this culinary adventure that’s both quick to prepare and a treat for your taste buds!
Ingredients
Here’s everything you need to whip up this delightful soup:
- 3 fresh jalapenos, seeded and diced
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon fresh lime juice
- Fresh cilantro for garnish
Equipments
Gather these tools before starting:
- Large pot
- Blender
- Chopping board
- Knife
How to Make Jalapeno Low Carb Keto Soup – Step By Step
Step 1: Prepare the Ingredients
Start by washing all fresh produce, especially the jalapenos, to remove any dirt or residues. Use a sharp knife to seed and dice the jalapenos. Chop the onion and mince the garlic cloves. Preparing these ingredients ahead of time will make the cooking process smoother and quicker.
Step 2: Sauté Aromatics
In a large pot, heat olive oil over medium heat. Add the chopped onions and sauté until translucent, which should take around 3-4 minutes. Stir in the minced garlic and diced jalapenos, cooking until they become soft and fragrant. This mixture forms the flavorful base of your soup.
Step 3: Add Liquids
Pour in the chicken broth and bring to a simmer. The heat will allow all the flavors to meld and develop. After about 5 minutes, add the heavy cream, continuously stirring to prevent curdling. The cream adds a rich, silky texture that pairs beautifully with spicy jalapenos.
Step 4: Blend and Season
Using a blender, carefully purée the mixture until smooth, taking care not to overfill the blender. Return the blended soup to the pot and season with cumin, salt, and pepper. Stir in the fresh lime juice for a pop of brightness.
Step 5: Serve and Garnish
Pour the hot soup into bowls, garnishing with freshly chopped cilantro. Serve immediately and relish the soothing warmth intertwined with a spicy kick. This soup is a perfect keto-friendly comfort dish.
How to Serve Jalapeno Low Carb Keto Soup
Serve your soup hot with a squeeze of lime for extra zest. You may pair it with keto-friendly bread or just enjoy it on its own. A side of avocado slices or a small green salad also complements it perfectly, adding more nutrients and flavors to your meal.
Recipe Success Tips & Suggestions
Avoid making the soup too spicy by adjusting the number of jalapenos based on your taste preference. For a creamier texture, you can add more heavy cream or a spoon of cream cheese. Using vegetable broth instead of chicken broth makes it vegetarian while still keto-friendly.
Pumped-Up Protein Version of Jalapeno Keto Delight
If you’re looking to boost your protein intake, consider adding shredded chicken or cooked turkey to the soup. Toss in some cooked bacon bits or pork sausage for more indulgence in every bite. It will still maintain its keto integrity while keeping you satiated for hours.
These protein additions not only make the soup more satisfying but also deliciously enhance the culinary experience. Experiment with different proteins and create your custom spin on this fabulous dish.
Clever Carbohydrate Cuts: Lower Carb, Higher Flavor
While this recipe is already low-carb friendly, you can enhance it by incorporating cauliflower or zucchini. Simply roast and blend these vegetables to add another layer of nutritive value without increasing carbs.
This hack doesn’t just serve as a carbohydrate reduction strategy; it enriches the soup with essential vitamins and minerals, ensuring that every spoonful is as healthy as it is delicious.
Storage Instructions
Store any leftovers in an airtight container and keep them in the refrigerator for up to 4 days. For longer storage, freeze portions in individual containers for convenience, reheating them easily when needed. Always thaw in the fridge before reheating for best results.
FAQs
- Can I freeze keto soup? Yes, you can freeze keto soup for up to 3 months.
- Is keto soup good for weight loss? Yes, it’s low in carbs and high in healthy fats.
- How spicy is the soup? The spiciness can be adjusted by altering the number of jalapenos used.
- Can I make the soup vegetarian? Absolutely! Substitute chicken broth with vegetable broth.
- What can I serve with this soup? It goes well with keto bread or a side salad.
Wrap-Up: Share, Savor & Explore
This Jalapeno Low Carb Keto Soup is a vibrant dish that perfectly balances spice and creaminess. It’s an absolute must-try for anyone looking to shake up their keto meal routine. I hope you enjoy every delightful spoonful as much as I do. Don’t forget to share this recipe with your friends, comment below if you tried different variations, and explore more delicious recipes tailored for your healthy lifestyle on amorerecipes.com!
Jalapeno Low Carb Keto Soup
Equipment
- Large pot
- Blender
Ingredients
Main Ingredients
- 3 fresh jalapenos seeded and diced
- 2 tablespoons olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups chicken broth
- 1 cup heavy cream
- 1 teaspoon cumin
- salt and pepper to taste
- 1 tablespoon fresh lime juice
- fresh cilantro for garnish
Instructions
- Prepare all ingredients by washing and chopping as needed.
- In a large pot, heat olive oil over medium and sauté onion until translucent, then add garlic and jalapenos.
- Pour in chicken broth, bring to a simmer, and then add heavy cream.
- Blend the soup until smooth and return it to the pot. Season with cumin, salt, and pepper.
- Stir in lime juice, serve hot, and garnish with cilantro.