If you’re seeking a meal that combines simplicity, flavor, and nutrition, you’ve just met your match! This low carb ground beef and spinach recipe embraces the richness of ground beef merged with the nutritional goodness of spinach, all while keeping your carb count in check. It’s perfect for cozy dinners and great for meal prepping.
Ingredients
- 1 lb ground beef
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- Crushed red pepper to taste
- 1 tbsp olive oil
- 1/2 cup grated Parmesan cheese
Equipments
- Large skillet
- Wooden spoon or spatula
- Measuring spoons
How to Make Deliciously Low Carb Ground Beef and Spinach Delight – Step By Step
Step 1: Sauté the Aromatics
Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, stirring until the onion turns translucent and the garlic becomes fragrant, which usually takes about 5 minutes. This aromatic base sets the stage for the rest of the ingredients.
Step 2: Cook the Ground Beef
Add the ground beef to the skillet with the sautéed onion and garlic. Increase the heat slightly and cook until the beef is browned, using a wooden spoon to break up any large clumps. As the beef cooks, fat will render out, adding flavor to the mix.
Step 3: Season the Mixture
Add salt, black pepper, Italian seasoning, and crushed red pepper (if using) to the beef mixture. Stir well to ensure that every bite is packed with flavor. Allow it to cook for another minute to help the spices open up in the heat.
Step 4: Add the Spinach
Fold in the chopped spinach, allowing the heat from the skillet to wilt the leaves. Stir gently until all the spinach is wilted and well-distributed throughout the beef mixture. This will take only a few minutes and adds freshness to the dish.
Step 5: Incorporate Parmesan Cheese
Sprinkle the grated Parmesan cheese over the mixture and mix until the cheese melts and incorporates well. This step adds a creamy element to your dish, unifying all flavors beautifully. Serve promptly and enjoy your low-carb feast.
How to Serve Deliciously Low Carb Ground Beef and Spinach Delight
Serve the beef and spinach delight warm, straight from the skillet. Pair it with cauliflower rice or zucchini noodles for an extra boost of nutrition while staying low carb. Garnish with a sprinkle of Parmesan cheese or fresh herbs for an extra touch of flavor and presentation.
Recipe Success Tips & Suggestions
For a richer flavor, consider using a combination of ground beef and ground pork. Remember that the freshness of the spinach impacts the taste and texture, so select bright green, crisp leaves for best results. Additionally, if you’re catering to a crowd or preparing for leftovers, this recipe scales easily, making it a versatile choice for any meal size.
Boost Your Protein: High Protein Spinach and Beef Stir-fry
For those who want to pack even more protein into their meal, consider adding cooked, cubed chicken breast or turkey for a spin on this classic recipe. Include protein-rich legumes such as chickpeas or a handful of edamame for an even heartier dish. These variations ensure you’re satiated far beyond a standard meal.
Low Carb Twist: Spicy Beef Spinach Keto Skillet
Impress your taste buds with a spicy twist by adding a couple of diced jalapeños alongside the onions. Pairing the earthy flavors of beef and spinach with a touch of heat injects new life into the dish without straying from the low-carb path. This easy tweak transforms your meal into an exciting, spicy keto delight!
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply add the mixture back to a skillet over medium heat or microwave until warmed through. While this dish is delicious fresh, it also retains its flavor and texture well when reheated, making meal prep a breeze.
FAQs
- Can I freeze this dish? Yes, you can freeze the beef and spinach mix in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before reheating.
- Is this recipe suitable for keto diets? Absolutely, it’s low in carbs and rich in healthy fats, perfect for keto followers.
- What can I substitute for Parmesan cheese? You can use grated Pecorino Romano or nutritional yeast as a cheesy substitute.
- Can I use frozen spinach? Yes, thawed frozen spinach can be used, just make sure to squeeze out excess moisture before adding.
- What other meats can I use? Ground turkey or chicken are great alternatives that will work well with this recipe.
- How do I make this dish less spicy? Omit the crushed red pepper and jalapeños for a milder version.
Celebrate a Flavorful End: Join the Low Carb Culinary Fun!
This scrumptious low carb ground beef and spinach recipe is more than just a meal—it’s an experience brimming with flavor, health benefits, and easy preparation. We’d love to hear how it works out for you—drop a comment below and don’t forget to share this culinary delight with your friends and family on social media!
Deliciously Low Carb Ground Beef and Spinach Delight
Equipment
- Large skillet
- – Wooden spoon
- Measuring spoons
Ingredients
Main Ingredients
- 1 lb ground beef
- 2 cups spinach chopped
- 1 onion diced
- 2 cloves garlic minced
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tsp Italian seasoning
- crushed red pepper to taste
- 1 tbsp olive oil
- 0.5 cup Parmesan cheese grated
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, stirring until onion turns translucent and garlic becomes fragrant, about 5 minutes.
- Add ground beef to the skillet. Increase heat; cook until the beef is browned, breaking up large clumps with a spoon.
- Add salt, black pepper, Italian seasoning, and crushed red pepper to the beef mixture. Stir to combine.
- Fold in chopped spinach and stir until wilted and mixed well with beef.
- Sprinkle grated Parmesan cheese over the mixture and combine until cheese is melted. Serve immediately.