Are you ready to elevate your dinner game? These Garlic Butter Beef Rollups are a surefire way to impress your friends and family with minimal effort. Combining the rich flavors of beef with the irresistible taste of garlic butter, this dish is both simple and sophisticated. Whether you’re cooking for a special occasion or just a weeknight meal, this recipe is bound to be a hit!
Ingredients
- 1 lb flank steak, thinly sliced
- 6 tbsp unsalted butter, softened
- 4 cloves garlic, minced
- 1 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- Vegetable oil, for searing
Equipments
- Sharp knife
- Mixing bowl
- Skillet
- Tongs
- Cutting board
How to Make Garlic Butter Beef Rollups – Step By Step
Step 1: Prepare the Beef
Lay the flank steak on a cutting board and trim any excess fat. Cut the steak into large strips roughly 2-3 inches wide. Ensure the strips are uniform in size for even cooking. With a meat mallet, gently pound each strip to tenderize.
Step 2: Create the Garlic Butter Mixture
In a mixing bowl, combine the softened butter, minced garlic, and chopped parsley. Mix until the ingredients are fully incorporated. Add salt and pepper to taste. This flavorful garlic butter acts as a delicious spread for your beef rollups.
Step 3: Assemble the Rollups
Take each beef strip and spread a generous layer of garlic butter mixture on one side. Carefully roll up each strip tightly, securing with a toothpick if necessary. Make sure they are packed snugly to keep their shape during cooking.
Step 4: Sear the Rollups
Heat a skillet over medium-high heat and add a drizzle of vegetable oil. Once hot, add the beef rollups, ensuring they have enough space to sear. Cook each rollup for about 2-3 minutes on each side until you achieve a golden brown exterior and a slightly pink center.
How to Serve Garlic Butter Beef Rollups
Serve the beef rollups hot, straight out of the skillet, accompanied by your choice of sides. They’re perfect with a green salad, mashed potatoes, or even cauliflower rice for a low-carb option. Garnish with additional chopped parsley and a squeeze of lemon for an extra zest.
Recipe Success Tips & Suggestions
For added flavor, consider marinating the beef in your favorite spices for an hour before rolling. Also, if you prefer well-done beef, you can finish the rollups in a preheated oven at 350°F for 5-7 minutes after searing.
Packed Protein Powerhouse: High-Protein Garlic Butter Beef Rollups
If you’re looking to boost your protein intake, these beef rollups are your new best friend. Packed with protein-rich ingredients, they’re perfect for fitness enthusiasts or anyone looking to maintain their muscle mass.
The combination of beef and butter not only provides a hearty meal but also gives the essential nutrients needed for muscle repair and energy. Enjoy this protein-packed meal with a side of steamed broccoli or your favorite veggies for a balanced diet.
Low-Carb Delight: Guilt-Free Garlic Butter Beef Rollups
Cutting carbs doesn’t mean cutting flavor. These Garlic Butter Beef Rollups are a fantastic option for those following a low-carb lifestyle. The rich taste of garlic and butter on tender beef satisfies your cravings without the added carbs.
Pair it with a side of zucchini noodles or a fresh garden salad to keep your meal balanced and light. This dish is perfect for anyone on a keto or paleo diet, or anyone just looking to reduce their carb intake.
Storage Instructions
Store any leftover rollups in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a skillet over medium heat until warmed through, ensuring the beef does not overcook. These rollups can also be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
FAQs
- Can I prepare the beef rollups in advance? Yes, you can prepare and refrigerate them for a day before cooking.
- Can I substitute flank steak with another cut? Sirloin or skirt steak are great alternatives.
- How do I know when the beef rollups are done? They should be seared and medium rare in the center. The internal temperature should be about 135°F.
- What’s the best way to ensure even cooking? Ensure all rollups are the same thickness and height by pounding the beef strips evenly.
- Can I add a sauce to the rollups? Absolutely! Consider a lemon butter sauce or balsamic glaze for added flavor.
Garlic Butter Beef Rollups
Ingredients
Main Ingredients
- flank steak
- unsalted butter
- garlic
- fresh parsley
- salt
- black pepper
- Vegetable oil
Instructions
Steps
- Lay the flank steak on a cutting board and trim any excess fat. Cut the steak into large strips roughly 2-3 inches wide. Ensure the strips are uniform in size for even cooking. With a meat mallet, gently pound each strip to tenderize.
- In a mixing bowl, combine the softened butter, minced garlic, and chopped parsley. Mix until the ingredients are fully incorporated. Add salt and pepper to taste. This flavorful garlic butter acts as a delicious spread for your beef rollups.
- Take each beef strip and spread a generous layer of garlic butter mixture on one side. Carefully roll up each strip tightly, securing with a toothpick if necessary. Make sure they are packed snugly to keep their shape during cooking.
- Heat a skillet over medium-high heat and add a drizzle of vegetable oil. Once hot, add the beef rollups, ensuring they have enough space to sear. Cook each rollup for about 2-3 minutes on each side until you achieve a golden brown exterior and a slightly pink center.