Looking for a sweet treat that’s also rich in protein? Our High Protein Blueberry Donuts are here to satisfy your cravings while keeping you fueled throughout the day. Packed with juicy blueberries and a punch of protein, these donuts are perfect for breakfast or a mid-day snack.
Ingredients
- 1 1/2 cups almond flour
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup fresh blueberries
- 1/4 cup erythritol or preferred sweetener
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/3 cup unsweetened almond milk
- 2 large eggs
- 1 teaspoon vanilla extract
Equipments
- Donut pan
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Oven
- Cooling rack
How to Make High Protein Blueberry Donuts – Step By Step
Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This will ensure that your donuts bake evenly and have the perfect texture. While your oven heats up, prepare your donut pan by greasing it lightly to prevent sticking.
Step 2: Combine the Dry Ingredients
In a large mixing bowl, whisk together the almond flour, protein powder, erythritol, baking powder, and salt. Make sure there are no lumps and the mixture is well combined. This step ensures that the donuts have a light and fluffy texture.
Step 3: Mix the Wet Ingredients
In a separate bowl, whisk together the almond milk, eggs, and vanilla extract until smooth. Gradually add the wet ingredients to the dry ingredients, stirring until just combined. Be careful not to overmix, as this can cause the donuts to be tough.
Step 4: Fold in the Blueberries
Gently fold the fresh blueberries into the batter, making sure they are evenly distributed. This will ensure that every bite of your donut is bursting with juicy blueberry flavor.
Step 5: Fill the Donut Pan
Spoon the batter into your prepared donut pan, filling each cavity about 3/4 full. Try to distribute the blueberries evenly among the donuts for consistent flavor.
Step 6: Bake the Donuts
Place the donut pan in the preheated oven and bake for about 15-18 minutes. You’ll know they’re ready when they’re golden brown and a toothpick comes out clean when inserted.
Step 7: Cool and Enjoy
Remove the donuts from the oven and let them cool in the pan for a few minutes before transferring them to a cooling rack. Once cooled, your high-protein blueberry donuts are ready to enjoy!
How to Serve High Protein Blueberry Donuts
These donuts are best served fresh out of the oven with a side of your favorite coffee or tea. For a special touch, consider glazing them with a simple sugar-free icing or sprinkling with cinnamon.
Recipe Success Tips & Suggestions
Ensure not to overbake your donuts as this can lead to a dry texture. You can easily customize this recipe by adding different berries or a sprinkle of nuts for extra crunch. If you prefer a sweeter taste, adjust the amount of erythritol to your liking.
Amp Up Your Protein Game: The Protein-Packed Blueberry Delight
For those seeking an extra protein boost, consider using Greek yogurt as a substitute for almond milk. It increases the protein content and adds a creamy texture to your donuts, making them even more luscious and satisfying.
Low Carb Twist: Keeping It Light and Flavorful
If you’re watching your carbs, swap out the blueberries for raspberries. They’re typically lower in carbs and will give your donuts a delightful tartness.
Storage Instructions
Store these high-protein blueberry donuts in an airtight container at room temperature for up to two days. Alternatively, they can be refrigerated for up to a week or frozen for up to a month.
FAQs
Can I use frozen blueberries? Yes, just make sure to thaw them and pat dry before folding into the batter.
How can I increase the protein content further? You can add an extra scoop of protein powder or use soy milk instead of almond milk.
Is it okay to use whey protein? Absolutely! Whey protein works well in this recipe and dissolves easily.
What toppings go well with these donuts? Sugar-free icing or crushed nuts make excellent toppings!
Can these be made vegan? Yes, simply substitute the eggs with flaxseed meal and water mixture.
Mix, Bake, and Devour: The Joy of High Protein Taste!
These high protein blueberry donuts are a testament to how deliciously wholesome baking can be. Perfect for a protein-packed snack or an on-the-go breakfast, they’re sure to become a staple in your kitchen. Try them out today and don’t forget to share your experience or leave a comment below!
High Protein Blueberry Donuts
Ingredients
Main Ingredients
- almond flour
- protein powder
- fresh blueberries
- erythritol or preferred sweetener
- baking powder
- salt
- unsweetened almond milk
- large eggs
- vanilla extract
Instructions
Steps
- Preheat your oven to 350°F (175°C) and grease a donut pan to prevent sticking.
- In a large mixing bowl, whisk together the almond flour, protein powder, erythritol, baking powder, and salt.
- In a separate bowl, mix almond milk, eggs, and vanilla extract until smooth and well combined.
- Fold the blueberries gently into the batter, distributing them evenly.
- Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.
- Bake for 15-18 minutes, or until golden brown and a toothpick inserted comes out clean.
- Let the donuts cool in the pan for a few minutes before transferring to a wire rack to cool completely.