If you’re looking for a breakfast option that’s both delicious and easy to prepare, then you’ll love our cottage cheese egg bites. Packed with protein and flavor, these bites are perfect for meal prep or a quick breakfast on a busy morning. Whether you’re following a high-protein or low-carb diet, these versatile little bites will fit perfectly into your lifestyle.
Ingredients
- 8 large eggs
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- Salt and pepper to taste
- Non-stick cooking spray
Equipments
- Muffin tin
- Mixing bowl
- Whisk or fork
- Oven
How to Make Cottage Cheese Egg Bites – Step By Step
Step 1: Preheat the Oven
Start by preheating your oven to 350°F (175°C). This ensures your egg bites cook evenly and develop a lovely golden exterior. While the oven preheats, gather your ingredients and prepare your muffin tin by spraying it generously with non-stick cooking spray to prevent the egg bites from sticking.
Step 2: Mix Ingredients
In a large mixing bowl, crack the eggs and whisk them until well combined. Add the cottage cheese, shredded cheddar, diced bell peppers, and chopped spinach to the eggs. Season the mixture with salt and pepper to your taste. Continue whisking until all ingredients are evenly distributed throughout the egg mixture.
Step 3: Fill the Muffin Tin
Once your ingredients are mixed, it’s time to transfer them to the muffin tin. Carefully pour the egg mixture into each muffin cup, filling each about 3/4 full. This allows room for the egg bites to expand as they bake. If you prefer, you can add toppings like diced tomatoes or more cheese before baking.
Step 4: Bake
Place the muffin tin into the preheated oven. Bake the egg bites for 20–25 minutes, or until they are firm and a toothpick inserted into the center comes out clean. Keep an eye on them to ensure they don’t overcook and become dry.
Step 5: Cool and Serve
Once baked, remove the muffin tin from the oven. Allow the egg bites to cool for a few minutes before carefully removing them from the tin. Use a small spatula or knife to gently loosen the edges. Serve warm or allow them to cool completely for storage.
How to Serve Cottage Cheese Egg Bites
Cottage cheese egg bites can be served warm right out of the oven for breakfast or brunch. They also make a great high-protein snack. You can pair them with salsa, hot sauce, or a dollop of sour cream for extra flavor.
Recipe Success Tips & Suggestions
- To add variety, try other fillings like cooked bacon, mushrooms, or different types of cheese.
- Ensure all the fillings are evenly distributed in the egg mixture to avoid some bites being less filled.
- If you want a bit of spice, sprinkle in some chili flakes or sliced jalapenos.
Packed with Protein: Power-Up The Egg Bites!
For those looking to increase their protein intake, you can give these egg bites an extra boost. Consider adding lean turkey sausage or extra egg whites into the mix. This high-protein version not only keeps you full but also complements your fitness or weight loss goals by providing the necessary nutrients.
Incorporating more cottage cheese and substituting half the whole eggs with egg whites increases the protein quotient and keeps the calories in check. This version is a gym-goer’s best friend, offering an energizing start to the day while maintaining muscle mass and recovery.
Low-Carb Delight: Keep the Carbs in Check!
If you’re watching your carb intake, these cottage cheese egg bites are already a great option, but you can make them even more keto-friendly. Swap out the regular cheddar cheese for a low-carb version like feta or use sliced avocado as a creamy topper post-bake.
Eliminate the bell peppers and add more greens like kale or zucchini to keep these bites in line with a strict low-carb diet. These changes make the bites a delightful keto breakfast that’s both hearty and wholesome without sacrificing flavor.
Storage Instructions
To store the cottage cheese egg bites, allow them to cool completely. Once cooled, place them in an airtight container and refrigerate for up to 5 days. You can also freeze them for up to 2 months by wrapping each individually in plastic wrap and placing them in a freezer-safe bag.
FAQs
- Can I freeze cottage cheese egg bites? Yes, you can freeze them for up to 2 months. Thaw them in the refrigerator before reheating.
- How do I reheat the egg bites? You can reheat them in the microwave for about 30 seconds or until warmed through.
- Are these egg bites suitable for vegetarians? Absolutely! As long as you omit any meat filling, they remain vegetarian-friendly.
- Can I make these egg bites dairy-free? Yes, substitute the cottage and cheddar cheese with dairy-free alternatives like nutritional yeast or dairy-free cream cheese.
Taste Test and Share the Eggcellent Bites!
Whether you choose the classic version of our cottage cheese egg bites or switch things up with high-protein or low-carb variations, there’s sure to be a taste that suits your palate. These egg bites not only add convenience to your meals but also create an exciting medley of flavors with every bite. If you’ve tried this recipe, we’d love to hear from you! Share your experiences in the comments below and feel free to spread the word about these delightful bites. Bon appétit!
Cottage Cheese Egg Bites
Ingredients
Main Ingredients
- large eggs
- cottage cheese
- shredded cheddar cheese
- diced bell peppers
- chopped spinach
- salt and pepper
Instructions
Steps
- Preheat your oven to 350°F (175°C) and spray a muffin tin with non-stick cooking spray.
- Crack the eggs into a large bowl and whisk until they are well scrambled.
- Add cottage cheese, cheddar cheese, bell peppers, spinach, salt, and pepper to the eggs and mix well.
- Pour the mixture into the prepared muffin tin cups, filling each about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and golden.
- Allow to cool slightly before removing from the tin. Serve warm or cool completely for later.